5 Foods That Kill Erections

Copyright 2012 www.improve-my-libido.com  Author: Jonathan Remington Remington

Erection Killing Foods Eating Your Way To High Desire And A Healthy Libido

Page 1 of 10

Copyright 2012 www.improve-my-libido.com  Author: Jonathan Remington

Table Of Contents

Introduction.....................................................................................3 Junk Food........................................................................................4 Processed Food................................................................................5 Sugar And Deserts............................................................................6 White Flour Foods............................................................................7 Soy Based Foods..............................................................................8 Conclusion.......................................................................................9 Disclaimer......................................................................................10

Page 2 of 10

Copyright 2012 www.improve-my-libido.com  Author: Jonathan Remington

Introduction Certain foods help you to maintain a naturally high sex drive if you eat them more often. We know that these special foods can boost libido because of their tested and proven effects on the human body. On the other hand, there are foods that can clog up your liver, lower your testosterone levels, increase cholesterol levels, block your arteries, slow down metabolism and cause weight gain. These are the specific foods that you should be avoiding if you want to maintain hard erections. Hard erections depend on the presence of several factors: 1. Testosterone levels 2. Good blood circulation 3. Physical condition (weight) 4. Functioning liver 5.  Absence of medical side effects Naturally, for libido and erections to remain permanently strong, a man should also take care of his physical shape, sleep well, partake in regular physical activity and avoid alcohol, smoking and poor nutritional habits. Before doing any of the above, a man needs to know what foods could be inadvertently destroying erection strength, frequency and quality. Once he’ s eliminated these killers, he can concentrate on maintaining erection health with other techniques.  ABOUT THE AUTHOR: Jon Remington is the author of a complete program that helps men to reverse erectile dysfunction and have a naturally healthy, high sex drive.  You may find out more about this program by watching the presentation video at http://www.malelibidobooster.com

Page 3 of 10

Copyright 2012 www.improve-my-libido.com  Author: Jonathan Remington

Junk Food How It Kills Erections Junk food is the worst offender of all and can cause rapid weight gain, higher blood pressure, higher cholesterol levels and lower testosterone. Pizza, burgers, fries, and sugar OR diet soda drinks can have highly negative consequences when consumed on a regular basis. Consuming white flour based bread (or buns) together with animal fats and certain chemical treatments used for meat and for flavouring affect several bodily functions simultaneously. High animal fat consumption can causes plaques to form in blood vessels and raises cholesterol. This stops the blood reaching the penis in adequate amounts for healthy, hard erections. High white flour consumption can convert to fat which often accumulates on the waist or neck. Being overweight can lead to low testosterone and higher estrogen levels. Certain chemicals used to enhance flavour can also raise estrogen levels. Extra sugar in soda also converts to fat. For diet soda drinkers, there is plenty of conversy to suggest that aspartame could have highly negative effects on health.

Page 4 of 10

Copyright 2012 www.improve-my-libido.com  Author: Jonathan Remington

Processed Food How It Kills Erections Processed food is typically that which you buy in plastic packaging that is fully prepared and ready to eat after heating or cooking directly from the package. High levels of sodium are often detected in processed frozen foods. Regular high salt intake can be bad for the human heart, cause dehydration and can raise blood pressure. Frozen pizzas, pre-prepared microwave or oven meals also often contain a high number of chemical additives and flavour enhancers which can reduce your ability to produce testosterone properly. Plastic packaging that is used with frozen processed foods sometimes seeps chemicals such as Bisphenol-A which is considered an endocrine disruptor and according to studies, has a number of other negative effects including genital deformity, low sperm production, obesity and even cancer. Canned drinks can also contain traces of such chemicals. Reducing your consumption of drinks from cans and plastic bottles is highly recommended. Finally, chips, sugar snacks, breakfast cereals and prepared sauces are all processed foods.

Page 5 of 10

Copyright 2012 www.improve-my-libido.com  Author: Jonathan Remington

Sugar And Desserts How They Kills Erections While sugar and desserts may be tasty, consuming them regularly or developing a  “sweet tooth”  can contribute to weight gain in the gut area, and subsequently a lower level of testosterone and less efficient blood circulation. If you are in the habit of taking desserts regularly, eating cookies or cakes as snacks, or bingeing on chocolate then you need to change your habits. Many sweets, pastries and desserts contain white sugar foods. When white sugar is refined, a number of chemical agents are used including phosphoric acid, formic acid, sulphur dioxide and bleaching agents. Regular consumption of the above can have serious negative consequences including weight gain, reduced liver functionality, loss of energy and depletion of minerals and vitamins from the body. The impact on erections is devastating. Weight gain reduces circulation and testosterone. Lack of vitamins and minerals causes further hormonal imbalance and affects the nervous system.

Page 6 of 10

Copyright 2012 www.improve-my-libido.com  Author: Jonathan Remington

White Flour Foods How They Kills Erections White flour is present in a high number of foods and there is a very high chance that you are eating at least some of these on a regular basis. The worst kind of white flour will be full of harmful preservatives, devoid of nutritional value and at best a substance which does little other than make you feel full. White flour is very often bleached with a whitening agent. The purpose of this is improve and reduce cooking time. This is where chemicals such as chorine dioxide, calcium peroxide and sodium benzoate are used. In pasta (unless it’ s whole grain), noodles, white bread, brown bread, cakes, chips, pretzels, bagels, muffins, doughnuts, crackers white flour is probably being used. Regular high levels of these refined carbs give a fast boost of energy and as a result, the pancreas needs to release more insulin than it is used to releasing in order to maintain blood sugar levels. Weight gain tends to occur much faster with regular consumption of white flour foods than with consumption of other foods that are just as rich in calories such as nuts and fruits. This is because refined carbohydrates alter the metabolism. Being overweight is the enemy of your erections.

Page 7 of 10

Copyright 2012 www.improve-my-libido.com  Author: Jonathan Remington

Soy Based Foods How They Kills Erections Soy is regularly promoted as a health food and as a healthy alternative to using animal-based products. It can even be found as a supplement in some bodybuilding stores. However, before you make your daily meal of tofu and soy beans, let’ s have a closer look. Research proves that soy is an estrogenmimicking subtance. This means that it binds to the estrogen receptors in your body, causing your estrogen levels to increase.  As you may know, higher levels of estrogen in a man’ s body can lead to female characteristics such as male breasts, general weight gain, lactating and weak erections. Soy isoflavone supplements are often taking by men who wish to become women. Unless you plan on becoming one yourself, it’ s a good idea to avoid any soy-based foods. These include tofu, tempeh, soybeans, soy milk and soy protein powder. In addition to this, much soy that is produced in the Western world is genetically modified. So if you do eat soy, stick to safer fermented forms and keep it minimal.

Page 8 of 10

Copyright 2012 www.improve-my-libido.com  Author: Jonathan Remington

Conclusion If you have low libido or erectile dysfunction, it is very probably that it has taken a long time to happen. When your penis and sex drive are weak, generally it is a symptom of other, more serious causes. In fact, losing your erection can even be the last of all problems to occur. This means that you have most likely had bad nutritional and/or other habits for quite some time. Perhaps you have been eating the wrong foods, not getting enough exercise and taking medication. Regardless of what you have been doing, the first step towards improving your sex drive naturally is to immediately eliminate all of these harmful foods from your diet. This report was made based on studies made on the foods and there is more than enough evidence to suggest that it is absolutely vital that you avoid regular consumption of the above. Once you have taken this important step, you can then concentrate on improving your libido naturally by eating healthily and with regular exercise. I am the author of a full program to help you to reverse erectile dysfunction and have a naturally healthy, high sex drive. You may find out more about this program by watching the presentation video at http://www.malelibidobooster.com  A number of useful articles to help you take these next steps can be found on my site http://www.improve-my-libido.com. STUDIES: Obesity Reviews,2002 Aug,3(3):167-172 Endocrine-Disrupting Chemicals: From Basic Research to Clinical Practice . 22 Direct Evidence Revealing Structural Elements Essential for the High Binding Ability of Bisphenol A to Human Estrogen-Related Receptor-γ

Page 9 of 10

Copyright 2012 www.improve-my-libido.com  Author: Jonathan Remington

Copyright And Disclaimer Copyright 2011 http://www.improve-my-libido.com MRC. The information in this ebook may not be reproduced without permission. DISCLAIMER AND/OR LEGAL NOTICES: The information presented herein represents the view of the author as of the date of publication. Because of the rate with which conditions change, the author reserves the right to alter and update their opinion based on the new conditions. The guide is for informational purposes only. While every attempt has been made to verify the information provided in this report, neither the author nor their affiliates/partners assume any responsibility for errors, inaccuracies or omissions.  Any slights of people or organizations are unintentional. This guide is not intended as for use as a source of medical advice. The information contained in this ebook is for general information purposes only. The information is provided by www.improve-my-libido.com (MRC) and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the website or the information, products, services, or related graphics contained on the website for any purpose.  Any reliance you place on such information is therefore strictly at your own risk. In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this guide and the website. Through this ebook you are able to link to other websites which are not under the control of www.improve-my-libido.com (MRC). We have no control over the nature, content and availability of those sites. The inclusion of any links does not necessarily imply a recommendation or endorse the views expressed within them.

Page 10 of 10