5 Cuentos Mindfulness

 

 

; huketfs plrl betkdrlr obea`umekss ke tu aïl l aïl

Aksak glhk obmks ak lüfs y ke ouhgls ab`krketks humturls sk hfoplrtke rkmltfs sboiømbhfs hfof pfr knkopmf mfs cfles, mfs huketfs su`ïks, mfs huketfs obtfmødbhfs, mls oktì`frls f plrìifmls, quk `lhbmbtle ml hfoprkesbøe ak tkols hfopmbhlafs, kxpkrbkehbls y prfhksfs betkrefs. Mfs huketfs rkvkmle ouhgls vkhks su prf`ueaf sbdeb`bhla sbdeb`bhlaff l trlvâs ak ab`krketks ebvkmks ak hfoprkesbøe quk pukake br oìs lmmì quk sfmloketk sus plmlirls f rk`mkxbfeks. Hfof tlm sfe kxhkmketks lyuals y gkrrlobketls plrl ml keskülezl ak ml ltkehbøe pmkel. Hfoplrtbofs hfetbdf hbehf huketfs quk sk usle `rkhuketkoketk ke mls `frolhbfeks Hfoplrtbofs `frolhbfeks ak obea`umekss hfe mfs quk sk trlilnle abstbetfs tkols, ketrk mfs hulmks kstìe> mfs hloibfs y ml trlesbtfrbkala, hfof vkehkrkstlr mfs fistìhumfs, ml hlmol ml khulebobala, ml lolibmbala y ml plz, ml hurbfsbala y km ef nuzdlr, libkrtl f libkrtf l mly vbal, ml lhkptlhbøe f l quâ vlmfrks alr prbfrbala ke tu vbal. !  !  !  !  ! 

¶Iukel sukrtk f olml sukrtk6 \ubâe slik… Kstf tloibâe plslrì Kstlr libkrtf l tfaf Oktì`frl ak ml tlzl ak tâ Zlrìifml afs mfifs

Xb krks kauhlafr, afhketk f psbhømfdf y prlhtbhletk ak obea`umekss y qubkrks betkdrlr l mfs huketfs ke tus hmlsks f ke tu prìhtbhl, tk pukak betkrkslr eukstrl `frolhbøe plrl kauhlafrks ”Km pfakr ak mfs huketfs ‟. Ks uel `frolhbøe fembek ke abrkhtf ak 7 gfrls quk sk boplrtk ke `beks ak skolel y quk tbkek ue prkhbf ak 2; kurfs. gttp>//smfyu.hfo/pfakrhuketfs   Oìs be`frolhbøe ke> gttp>//smfyu.hfo/pfakrhuketfs

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; huketfs plrl betkdrlr obea`umekss ke tu aïl l aïl

Ml vbal efs prksketl tletf sbtulhbfeks `lvfrli `lvfrlimks mks hfof sbtulhbfeks lavkrsls y tfals kstls sbtulhbfeks efs kesküle hfsls vìmbals. Lsï mls sbtulhbfeks quk l prbokrl vbstl efs plrkhke fistìhumfs bopfrtletks, pukake hfevkrtbrsk ke uel ikeabhbøe, keskülrefs hfsls bopfrtletks f mmkvlrefs l uel abrkhhbøe lhkrtlal. Qloibâe pukak fhurrbr lm rkvâs… uel hfsl ikmml sk pukak hfevkrtbr ke uel pkslabmml. Zkrf luequk kstf ks lsï… efrolmoketk akspuâs ak ml tkopkstla vfmvkrì eukvloketk km olr ke hlmol. Lsï quk ks oknfr ef ketrlr ke kstlafs ak ku`frbl huleaf plrkhk quk ml sukrtk tk sferïk, eb akprbobrtk huleaf sk prksketl ue fistìhumf drleak ke tu vbal. Mf baklm ks lhkptlr mls hfsls tlm hfof vbkeke y rkspfeakr l kmmls hfe hlmol y khulebobala. Hmlrf, kstf ef sbkoprk ks tle `ìhbm…

¶Iukel sukrtk f olml sukrtk6 \ubâe slik…

Ke uel lmakl pkqukül, glhk ouhgfs lüfs, vbvïl ue hlopksbef nuetf l su þebhf gbnf. Mfs afs sk plslile mls gfrls humtbvleaf km hlopf sbe oìs lyual quk ml `ukrzl ak sus olefs. Xk trltlil ak ue trlilnf ouy aurf, pkrf sk ke`rketlile l âm hfe iuke guofr y euehl sk quknlile ak su sukrtk. [e aïl, ue prkhbfsf hlilmmf ekdrf slmvlnk ilnø mls ofetlüls dlmfpleaf y ketrø ke su drlenl ltrlïaf pfr km fmfr l hfobal. Akshuirbø quk km kstlimf kstlil rkpmktf ak gkef, zlelgfrbls y irftks ak lm`lm`l, lsï quk eb hfrtf eb pkrkzfsf, sk pusf l hfokr. Km nfvke gbnf akm hlopksbef mf vbf y pkesø>   ‘ ¡\uâ lebolm tle `liumfsf! ¡Zfarïl skrvbrefs ak drle lyual ke mls mlifrks ak mlirlezl! Xbe aualrmf, hfrrbø glhbl ml pukrtl akm hkrhlaf y ml hkrrø plrl quk ef puabkrl kshlplr. Ke pfhls gfrls ml eftbhbl sk kxtkeabø pfr km pukimf. Ouhgfs vkhbefs sk lhkrhlrfe l `kmbhbtlr l mfs drlenkrfs pfr su iukel `frtuel ¡Ef sk kehfetrlil ue hlilmmf hfof ksk tfafs mfs aïls!

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; huketfs plrl betkdrlr obea`umekss ke tu aïl l aïl

Km lmhlmak, quk bil ke ml hfobtbvl, lirlzø hfe l`khtf lm vbknf hlopksbef y mk susurrø lm fïaf>  ‘ Qbkeks ue prkhbfsf hlilmmf quk ef tk gl hfstlaf eb uel ofekal… ¡Okeuaf rkdlmf ak ml elturlmkzl!! ¡L ksf mk mmlof yf tkekr iukel sukrtk! elturlmkzl Km gfoirk, sbe beoutlrsk, rkspfeabø>  ‘ ¶Iukel sukrtk6 ¶Olml sukrtk6 … ¡\ubâe slik! Mfs vkhbefs sk obrlrfe y ef ketkeabkrfe l quâ vkeïle ksls plmlirls ¶Lhlsf ef tkeïl hmlrf quk krl ue tbpf l`frtuelaf6 [e pfhf kxtrlülafs, kxtrlülafs, sk `ukrfe pfr afeak gliïle vkebaf. L ml olülel sbdubketk, huleaf km mlirlafr y su gbnf sk mkvletlrfe, akshuirbkrfe quk km irbfsf hlilmmf ef kstlil. pfr Gliïl hfeskdubaf slmtlr ml hkrhll hlsl y rkdrkslr l mls ofetlüls. Ml dketk akm pukimf, yl hfestkrelal ml eftbhbl, lhuabø ak eukvf akm drlenkrf. [ef ak kmmfs, glimø ke efoirk ak tfafs.   ‘ Pkebofs l akhbrtk quk mloketlofs ouhgïsbof mf quk gl suhkabaf. Ks uel pkel quk km hlilmmf sk glyl kshlplaf ¡\uâ olml sukrtk! [el vkz oìs, km gfoirk rkspfeabø sbe tfrhkr km dkstf y obrleaf lm vlhïf.  ‘ ¶Iukel sukrtk6 ¶Olml sukrtk6 … ¡\ubâe slik! Qfafs sk qukalrfe pkesltbvfs betketleaf hfoprkeakr quâ gliïl qukrbaf akhbr ak eukvf hfe ksl `rlsk tle loibdul, pkrf ebeduef prkduetø elal pfr obkaf l qukalr olm. Zlslrfe uefs aïls y km hlilmmf rkdrksø, pkrf kstl vkz ef vkeïl sfmf sbef lhfoplülaf ak ftrfs obkoirfs ak ml olelal ketrk mfs quk gliïl vlrbls ykduls y ue plr ak pftrbmmfs. [e ebüf quk lealil pfr lmmï hkrhl sk qukaø plsolaf letk km ikmmf kspkhtìhumf y akspuâs, ouy kofhbfelaf, `uk l lvbslr l tfaf km oueaf.  Ouhgïsbofs hurbfsfs lhuabkrfe ke trfpkm l hlsl akm hlopksbef plrl `kmbhbtlrmk, pkrf su lhtbtua mks ak`rluaø3 l pkslr ak quk mf quk kstlil fhurrbkeaf krl lmdf besømbtf, âm oletkeïl uel hlmol lsfoirfsl, hfof sb ef guibkrl plslaf elal.

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; huketfs plrl betkdrlr obea`umekss ke tu aïl l aïl

[el ounkr sk ltrkvbø l mkvletlr ml vfz>  ‘ ¶Høof ks pfsbimk quk kstâs tle trlequbmf6 Ef sømf gls rkhupkrlaf tu hlilmmf, sbef quk lgfrl tbkeks ouhgfs oìs. Zfarìs vkeakrmfs vkeakrmfs y glhkrtk rbhf ¡R tfaf sbe ofvkr ue akaf! ¡Zkrf quâ iukel sukrtk tbkeks! [el vkz oìs, km gfoirk suspbrø y hfetkstø hfe su tfef lpldlaf ak sbkoprk>   ‘ ¶Iukel sukrtk6 ¶Olml sukrtk6 … ¡\ubâe slik! Aksak mukdf, pkeslile tfafs, su hfopfrtlobketf krl lefrolm y sømf mk kehfetrlile uel kxpmbhlhbøe> f krl ue tbpf ouy rlrf f ef kstlil ibke ak ml hlikzl ¶Lhlsf ef sk alil huketl ak mf l`frtuelaf quk krl6 Zlslrfe uels huletls nfrelals y km gbnf akm hlopksbef akhbabø quk gliïl mmkdlaf ml gfrl ak afolr l mfs hlilmmfs. Lm `be y lm hlif krle lebolmks slmvlnks y mfs hfoprlafrks sømf punlrïle pfr kmmfs sb mfs ketrkdlil hfopmktloketk aøhbmks.   Zlrl kopkzlr, kmbdbø uel ykdul quk plrkhïl ouy olesl. Aksdrlhblaloketk, sk kqubvfhø. Ke huletf sk sketø sfirk kmml, ml nlhl mkvletø mls pltls akmletkrls y ak ue dfmpk skhf mk tbrø lm sukmf. Km nfvke drbtø ak afmfr y eftø ue hrunbaf ke km guksf ak su rfabmml akrkhgl. Ef qukaø oìs rkokabf quk mmlolr lm afhtfr y ml eftbhbl hfrrbø hfof ml pømvfrl. Obeutfs akspuâs, akhkels ak hftbmmls sk pmletlrfe ftrl vkz lmmï plrl ketkrlrsk ibke ak mf quk gliïl suhkabaf. Km oâabhf beofvbmbzø ml pbkrel rftl akm hgbhf y hfouebhø lm plark quk tkearïl quk pkrolekhkr ue oks ke rkpfsf sbe ofvkrsk ak ml hlol. Km plelakrf, quk gliïl slmbaf absplrlaf ak su firlafr sbe eb sbqubkrl qubtlrsk km akmletlm olehglaf ak glrbel, sk lakmletø uefs plsfs y mk abnf lm hlopksbef>   ‘ ¡Huìetf mf sketbofs pfr tu gbnf! ¡Okeual aksdrlhbl, quâ olml sukrtk gl tkebaf km pfirkhbmmf! Høof ef, ml rkspukstl `uk hmlrl>  ‘ ¶Iukel sukrtk6 ¶Olml sukrtk6 … ¡\ubâe slik! Mfs vkhbefs yl ef sliïle quâ pkeslr ¡\uâ gfoirk tle kxtrlüf!

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; huketfs plrl betkdrlr obea`umekss ke tu aïl l aïl

Km hgbhf kstuvf hfevlmkhbketk hfevlmkhbket k ke ml hlol ouhgfs aïls y sbe pfakr glhkr elal oìs quk obrlr pfr ml vketlel y mkkr lmdþe quk ftrf mbirf. Xk sketïl oìs liurrbaf quk ue pbedýbef ke km aksbkrtf pkrf sb qukrïl hurlrsk, tkeïl quk lhltlr mfs hfesknfs akm afhtfr. [el tlrak quk kstlil okabf afrobaf aknleaf plslr mls gfrls, ketrø pfr sfrprksl km knârhbtf ke km pukimf. Gliïl kstlmmlaf ml dukrrl ke km plïs y ekhksbtlile rkhmutlr ouhglhgfs olyfrks ak abkhbfhgf lüfs plrl br l muhglr hfetrl mfs kekobdfs. [e drupf ak sfmalafs sk akabhø l br hlsl pfr hlsl y hfof krl ak kspkrlr, tloibâe mmlolrfe l ml akm hlopksbef. ‘ [stka tbkek ue gbnf ak vkbetk lüfs y tbkek ml fimbdlhbøe ak uebrsk l mls trfpls ¡Kstlofs ke dukrrl y akik muhglr hfof ue gfoirk vlmbketk lm skrvbhbf ak ml elhbøe! Km lehblef mks bevbtø l plslr y mks hfeaunf l ml glibtlhbøe afeak kstlil km ke`krof. Mfs sfmalafs, lm vkr quk km hgbhf tkeïl km hukrpf mmkef ak oldummlaurls y ml pbkrel vkealal glstl ml hbeturl, sk abkrfe huketl ak quk kstlil behlplhbtlaf plrl br l ml dukrrl3 l rkdlülabketks, kshrbibkrfe ue be`frok quk mk mbirlil ak prkstlr km skrvbhbf y hfetbeulrfe su hlobef. Ouhgfs vkhbefs sk lhkrhlrfe, uel vkz oìs, l hlsl akm drlenkrf. [ef ak kmmfs, kxhmloø>  ‘ Kstlofs akstrfzlafs pfrquk eukstrfs gbnfs gle tkebaf quk lmbstlrsk lm knârhbtf y vle hlobef ak ml dukrrl. \ubzì nloìs mks vfmvlofs l vkr, pkrf ke hloibf, tu gbnf sk gl slmvlaf ¡\uâ iukel sukrtk tkeâbs! ¶Xliks quâ rkspfeabø km drlenkrf6…  ‘ ¶Iukel sukrtk6 ¶Olml sukrtk6 … ¡\ubâe slik!

Lalptlhbøe Lalptlhb øe ak ue letbduf huketf frbketlm.

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; huketfs plrl betkdrlr obea`umekss ke tu aïl l aïl

[el ak mls `rlsks quk Nfe Clilt-^bee, km hrklafr akm prfdrlol ak obea`umekss y rkauhhbøe ak kstrâs (OIXY), utbmbzl `rkhuketkoketk ks> «Ef pukaks aktkekr mls fmls, pkrf pukaks lprkeakr l sur`klr«. F skl, ml rklmbala ks ml quk ks… ks efrolm quk l vkhks gly tkopkstla y quk plsle fmls drleaks y slmvlnks ke ml vbal ak hlal uef ak efsftrfs (hbrhuestlehbl (hbrhuestlehblss lavkrsls ak tfaf tbpf). Zkrf ke vkz ak aknlrsk lrrlstrlr pfr kstls fmls, pfakofs lprkeakr sur`klrmls.   Akspuâs ak ml tkopkstla vfmvkrì eukvloketk km olr ke hlmol. Qk prksketlofs ue skdueaf huketf quk gliml ak quk tfaf ks trlesbtfrbf, sk mmlol «Kstf tloibâe plslrì³ y gliml ak lhkptlr mls hfsls vbkeke… y oletkekr ml hlmol y khulebobala tletf ke tbkopfs ab`ïhbmks hfoftlm kehfof tbkopfs ak ku`frïl.

Kstf tloibâe plslrì

Guif uel vkz ue rky quk abnf l mfs slibfs ak ml hfrtk> ‘ Ok kstfy `lirbhleaf ue prkhbfsf lebmmf. Gk hfeskdubaf uef ak mfs oknfrks abloletks pfsbimks. \ubkrf dulralr fhumtf aketrf akm lebmmf lmdþe okeslnk quk pukal lyualrok ke ofoketfs ak akskspkrlhbøe tftlm, y quk lyuak l obs gkrkakrfs, y l mfs gkrkakrfs ak obs gkrkakrfs, plrl sbkoprk. Qbkek quk skr ue okeslnk pkquküf, ak olekrl quk qukpl akilnf akm abloletk akm lebmmf. Qfafs qubkeks kshuhglrfe krle slibfs, drleaks kruabtfs3 pfarïle glikr kshrbtf drleaks trltlafs, pkrf alrmk ue okeslnk ak ef oìs ak afs f trks plmlirls quk mk puabkrle lyualr ke ofoketfs ak akskspkrlhbøe tftlm. Zkeslrfe, iushlrfe iushlrfe ke sus mbirfs, pkrf ef pfaïle kehfetrlr elal. Km rky tkeïl ue lehblef sbrvbketk quk tloibâe gliïl sbaf sbrvbketk ak su plark. Ml olark akm rky ourbø prfetf y kstk sbrvbketk hubaø ak âm, pfr tletf, mf trltlil hfof sb `ukrl ak ml `lobmbl.

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; huketfs plrl betkdrlr obea`umekss ke tu aïl l aïl

Km rky sketïl ue beokesf rkspktf pfr km lehblef, ak ofaf quk tloibâe mf hfesumtø. R âstk mk abnf> ‘ Ef sfy ue slibf, eb ue kruabtf, eb ue lhlaâobhf, pkrf hfefzhf km okeslnk. Aurletk ob mlrdl vbal ke plmlhbf, ok gk kehfetrlaf hfe tfaf tbpf ak dketk, y ke uel fhlsbøe ok kehfetrâ hfe ue oïstbhf. Krl bevbtlaf ak tu plark y yf kstuvk l su skrvbhbf. Huleaf sk bil, hfof dkstf ak ldrlakhbobketf, ldrlakhbo bketf, ok abf kstk okeslnk (km lehblef mf kshrbibø ke ue abobeutf plpkm, mf afimø y sk mf abf lm rky). Zkrf ef mf mkls -mk abnf- oletkemf kshfeabaf ke km lebmmf. Ìirkmf sømf huleaf tfaf mf akoìs glyl `rlhlslaf, huleaf ef kehuketrks slmbal l ml sbtulhbøe. Ksk ofoketf ef tlraø ke mmkdlr. Km plïs `uk bevlabaf y km rky pkrabø km rkbef. Kstlil guykeaf ke sueuokrfsfs. hlilmmf plrlMmkdø slmvlrl mluevbal y sus kekobdfs mf pkrskduïle. sfmf y mfs ke`rketk pkrskdubafr pkrskdubafrks ks krle mudlr afeak km hlobef sk lhlilil,Kstlil ef gliïl slmbal> gliïl ue prkhbpbhbf y ue prf`ueaf vlmmk3 hlkr pfr âm skrïl km `be. R ef pfaïl vfmvkr pfrquk km kekobdf mk hkrrlil km hlobef. Rl pfaïl kshuhglr km trftlr ak mfs hlilmmfs. Ef pfaïl skdubr glhbl akmletk y ef gliïl ebedþe ftrf hlobef. Ak rkpketk, sk lhfraø akm lebmmf. Mf lirbø, slhø km plpkm y lmmï kehfetrø ue pkquküf okeslnk trkokealoketk vlmbfsf. Xbopmkoketk akhïl> ‘ Kstf tloibâe plslrì. Obketrls mkïl kstls plmlirls plmlirls sbetbø quk sk hkreïl sfirk âm ue drle sbmkehbf. Mfs kekobdfs quk mk pkrskduïle akiïle glikrsk pkrabaf ke km ifsquk, f akiïle glikrsk kqubvfhlaf ak hlobef, pkrf mf hbkrtf ks quk pfhf l pfhf aknø ak kshuhglr km trftk ak mfs hlilmmfs. Km rky sk sketïl prf`uealoketk ldrlakhbaf lm sbrvbketk y lm oïstbhf akshfefhbaf. Lqukmmls plmlirls gliïle rksumtlaf obmldrfsls. Afimø km plpkm, vfmvbø l pfekrmf ke km lebmmf, rkuebø l sus knârhbtfs y rkhfequbstø km rkbef. R km aïl quk ketrlil ak eukvf vbhtfrbfsf ke ml hlpbtlm guif uel drle hkmkirlhbøe hfe oþsbhl, ilbmks. Âm sk sketïl ouy frdummfsf ak sï obsof.

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; huketfs plrl betkdrlr obea`umekss ke tu aïl l aïl

Km lehblef kstlil l su mlaf ke ml hlrrfzl y mk abnf> ‘ Lprkhblaf rky, mk lhfesknf mkkr eukvloketk km okeslnk akm lebmmf.  ‘ ¶\uâ qubkrks akhbr6 -prkduetø km rky.  ‘ Lgfrl kstfy vbhtfrbfsf, ml dketk hkmkirl ob vukmtl.  ‘ Ef kstfy akskspkrlaf y ef ok kehuketrf ke uel sbtulhbøe sbe slmbal.  ‘ Kshuhgl ‘ abnf km lehblef ‘ kstk okeslnk ef ks sømf plrl sbtulhbfeks akskspkrlals. ‘ Qloibâe ks plrl sbtulhbfeks pmlhketkrl pmlhketkrls. s.  ‘ Ef ks sømf plrl huleaf kstìs akrrftlaf3 tloibâe ks plrl huleaf tk sbketks vbhtfrbfsf. ‘ Ef ks sømf plrl huleaf krks km þmtbof3 tloibâe ks plrl huleaf krks km prbokrf. plslrì «, y eukvloketk sbetbø ml obsol Km rkykm lirbø km sbmkehbf, lebmmf y mkyø km okeslnk> «kstf tloibâequk plz, obsof ke okabf ak ml ouhgkauoirk hkmkirlil y ilbmlil, pkrf km frdummf, km kdf, gliïl akslplrkhbaf. Km rky puaf tkrobelr ak hfoprkeakr km okeslnk. Mf iukef krl tle trlesbtfrbf hfof mf olmf.

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; huketfs plrl betkdrlr obea`umekss ke tu aïl l aïl

[el ak mls sbktk lhtbtuaks quk tk lyualrìe l humtbvlr ml hfehbkehbl pmkel ks ml oketk akm prbehbpbletk, km kstlr tftlmoketk libkrtl f libkrtf l ml vbal… l mf quk fhurrk ke hlal bestletk lhkptleaf quk gly pfsbibmbalaks be`bebtls ke hlal ofoketf. Hfof ue ebüf, quk glhk mls hfsls hfe hurbfsbala y hfof sb `ukrl ml prbolvkrl vkz.  Mf fpukstf skrïl km «yl sâ³ mf quk vl l plslr f mf quk kstì fhurrbkeaf, mf gk vbvbaf tletls vkhks… Zkrf lsï tk hbkrrls l mf quk rklmoketk fhurrk y ef kstìs vbvbkeaf ml kxpkrbkehbl. Huleaf iushlofs lmdf, tlopfhf kstlofs lhtuleaf hfe ml oketk ak ue prbehbpbletk. Km sbdubketk trfzf akm mbirf «Xbaaglrtgl³ ak Gkrole Gkssk gliml nustloketk ak kstf. Kstlr libkrtf l tfaf 

Huleaf lmdubke iushl ‘ abnf Xbaaglrtgl -,  sukmk fhurrbr `ìhbmoketk `ìhbmoketk quk sus fnfs sømf vke ml hfsl quk leal iushleaf3  kstk lmdubke ef pukak kehfetrlr elal,  ef aknl ketrlr elal aketrf ak âm,  pfrquk sbkoprk kstì pkesleaf ke ml hfsl iushlal,  pfrquk tbkek ue `be,  pfrquk kstì pfskïaf pfr kstk `be. Iushlr sbdeb`bhl tkekr ue `be. Zkrf kehfetrlr qubkrk akhbr skr mbirk,  kstlr libkrtf l tfaf,  ef tkekr `be.

2

 

 

; huketfs plrl betkdrlr obea`umekss ke tu aïl l aïl

Kstlofs mmkefs ak eukstrl prfpbls fpbebfeks, bakls y hrkkehbls… uel sbtulhbøe quk efs sukmk bopkabr kshuhglr, lprkeakr y kstlr rklmoketk libkrtfs l ml vbal y l mls akoìs pkrsfels. Kxbstke, pfr knkopmf, tfaf tbpf ak olrhfs fhumtfs quk efs hfeabhbfele y glhke quk ef efs lirlofs rklmoketk l mf quk efs mmkdl> ml kauhlhbøe `lobmblr, eukstrl `frolhbøe ke ml kshukml y ml uebvkrsbala, eukstrl humturl, eukstrl hmlsk sfhblm, eukstrfs hïrhumf ak lobdfs, ml rkmbdbøe l ml quk pkrtkekhkofs… Xbe alrefs huketl ‘ behfeshbketkoketk behfeshbketkoketk ‘ prbfrbzlo prbfrbzlofs fs tfaf ke eukstrl vbal skdþe kstfs olrhfs fhumtfs. Zlrkhkofs lsï l ue hlilmmf quk mmkvl frknkrls, quk tbkek ue pkrnubhbf f pkrhkphbøe mbobtlal ak ml rklmbala. [el ak mls hulmbalaks quk sk ketrkele mls `frolhbfeks ak obea`umekss ks ml oketk akm prbehbpbletk prbehbpble tk y km ef nuzdlr… ml lpkrturl ak eukstrl pkrhkphbøe l eukvls kxpkrbkehbls, bakls euehl kshuhglals, pfsbibmbalaks ab`krketks. L hfetbeulhbøe ue huketf ^ke quk kstì rkmlhbfelal hfe kstl tkoìtbhl.

Oktì`frl ak ml tlzl ak tâ

Ele-be, ue olkstrf Nlpfeâs ak ml krl Okbnb ( âm ks ml lmkdrïl, ml plz, km lofr, ml kspkrlezl, ml guobmala, ml dkekrfsbala, ml vkrala, ml hfoplsbøe, ml aumzurl y ml `â.  ‘ Kstl obsol pkmkl fhurrk aketrf tuyf y aketrf ak hlal uef ak efsftrfs. Km ebüf sk qukal pkesleaf ke mf quk mk gliïl abhgf su liukmf. Zlslaf ue tbkopf mk prkduetl>  ‘ ¶\uâ mfif dlelrì6 Km lehblef obrl l su ebktf `bnloketk y hfetkstl>  ‘ Km quk lmboketls.

¶\uâ mfif sukmks lmboketlr tþ6

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