33 Sex Techniques New

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„„ Introduction Sex.

Maybe you want to be known as the best lover every girl has ever had—or at least good enough to avoid being the laughingstock at her next girl’s night out.

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Yet one of the biggest frustrations that both men and women have when it comes to sex...is having bad sex.

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For women, being with a guy who is average in bed isn’t such a bad thing. But I think we can do a lot better than average, don’t you?

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I don’t think that you’re the type who wants to settle for “OK” or “tries his best.” You want to be excellent in every area of your life, especially this one. That’s why you’re here, and that’s why you’re already way ahead of most guys out there.

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Giving a woman the best sex she’s ever had always leads to having more sex. When’s the last time you ever heard a girl complaining about her stud boyfriend? “Ugh, I just have way too many orgasms. It’s driving me crazy!”

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Learning and practicing these “33 Super Secret Sex Techniques” will put you on the path to becoming the kind of lover that every woman fantasizes about.

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But before we get into the techniques, let me ask you a few questions:

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1. When you’re about to have sex with a woman, do you have absolute confidence that you’re going to rock her world?

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2. And when you do have sex with a woman, do you give her neighborwaking, bedshaking, bodyquivering orgasms that makes her completely lose control? 3. And, after you have sex with a woman, is she willing to do literally anything for you?

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Imagine if you could answer each of these questions with a confident “Yes I can!”

But as it stands now, there’s probably a lot of room for you to improve when it comes to

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your sexual performance.

If you’re open to learning new things, and you learn how to use even just a few of these techniques, you’re going to be become a master in the bedroom. A word of warning before you get into this list….

This is not your typical list of general tips, intellectual concepts and touchyfeely ideas that you can find anywhere on the Internet.

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This is a list of highly stimulating sex techniques that will make every woman you’re with remember and long for you for the rest of her life. No guy who follows in your footsteps is going to please her the same way you did.

Are you ready to learn how to make a woman feel things that she’s never felt before—and can’t wait to feel again? That’s what I thought. Now let’s get started.

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Climax Peaking

(or “The Extended Orgasm”)

Super Secret Sex Technique

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The “Climax Peaking” technique is used to maintain The whole idea of the “Climax Peaking” techni-que the highest level of sexual arousal for much longer is to continuously rub her clitoris, but to intersperse than normal. We do so by delaying the final orgasmic this attention with small breaks. peak and instead go through a series of smaller ones. If you don’t take these brief rest periods, her clitoris Each time that you’re about to bring the woman can go numb and reduce her feeling to zero. Even you’re with to orgasm, back off slightly and allow worse, she could perceive any touch as being her excitement to drop before you take her back up irritating or painful. to another high.

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This is why it’s necessary to make sure that you don't One way to do this is by using a steady, rhythmic stimulate her genitals too much or for too long. stroke on her clitoris; when you take a break, slow down or alter the pressure you’re using. When you're taking her through a series of peaks, change the way you're stimulating her just before When you return to the steady stroke that you know she goes over the top and into full orgasm. she loves, her arousal level will shoot back up.

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If you keep doing this repeatedly her arousal and The most important part of the “Climax Peaking” pleasure will build up to a higher intensity than if technique is to get her sexual arousal as high as you you simply took her straight to orgasm. possibly can.

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Imagine a roller coaster with one big hill, and that’s it. Now imagine a second ride with multi-ple peaks and valleys. You don’t know when the ride will end, and there’s no way for you to tell. That’s part of the thrill.

As you get more experienced, you’ll be able to put a woman on the edge of orgasm for longer and longer periods of time. It’s a ride she desperately wants to both continue and end, and you’re the one operating the control buttons.

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The Power of Polyphenols

Super Secret Sex Technique

Super Secret Sex Technique

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fo Making homemade pomegranate juice isn’t as much of a pain as you may think. It’s actually a fast and easy way to increase your libido.

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Stick with me. Polyphenols are antioxidants that allow blood to flow through your veins.

consume pomegranate juice is to make it yourself.

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Scientists at the University of California study-ing pomegranates found that these red fruits are rich in polyphenols.

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All you do is remove the seeds from the membrane of the pomegranate, blend the fruit until smooth, strain the concentrated mixture into a cup, and add With polyphenols, your memory and blood cold water and with a natural sweetener such as circulation will improve, and you’ll have less chance honey. of developing heart diseases and inflammation. Pomegranate juice is tart, but there’s no denying it’s In early societies a ripe pomegranate was a symbol juice is both tasty and healthy. of fertility. Today, pomegranates are known as a superfood and natural aphrodisiac. You’ll feel the full effects after about 2 weeks of daily consumption. The sexual benefits of drinking pomegranate juice are many; surges in testosterone, improved Pomegranate juice may not have the same sperm health, increased sex drive, and elevated effects as popping a blue pill. But after drinkmood levels in both sexes just to name a few. ing it for a while you’ll get the same benefits without any of the side effects, which alone makes it Of course there are pomegranate supplements and worth considering this natural libidobooster. powders available today. However, the best way to See where we’re headed?

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03 Super Secret Sex Technique

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The Venus Butterfly

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The “Venus Butterfly” technique is an under-rated of your right ring finger should be touching the and classic sex technique performed using your knuckle of your left ring finger. fingers and tongue. All of your other fingers should be extended. Here’s a list of supplies you’ll need before attempting Now, insert your middle fingers into her vagina and the Butterfly: place both your index fingers on both sides of her • Two hands; clitoris.

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• A bottle of baby oil;

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Keeping your fingers together, open your palms so • And, a ready and willing woman. that you thumbs are about three inches apart and rub your fingers back and forth as if you were trying First, have your girl lie on her back. Bend her knees to warm them up on a cold winter morning. and slightly spread her legs. Then apply a little bit of baby oil to both of your hands. While you’re doing this, your hands should resemble an oily butterfly flapping its wings. Next, put your hands together like you were praying and bend each of your fingers downwards. Congratulations, you just introduced your girl to the Venus Butterfly. Next she’ll be eating out of the palm The tip of your left ring finger should be touching of your hand. the knuckle of your right ring finger, and the tip

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WeVibe II Plus

Super Secret Sex Technique

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The “WeVibe II Plus” is the #1 sex toy for couples.

The toy is made of medicalgrade silicone, so its free of phthalates, latex and BPA, is 100% waterproof and safe for internal use.

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What’s really cool about the “WeVibe II Plus” is that it was designed specifically for couples, making an already stimulating experience even more It’s also easy to charge and take with you...anywhere. pleasurable. Before you get started, lube it up. No matter how It turns a man into a living, breathing human vibrator wet your girl is, toys benefit from a little extra help. by increasing its intensity based on his movements. Then insert the vibrator in her vagina so that it It can also be used to make foreplay more exciting, stimulates her in just the right places. or used by a woman solo during those times when she’s alone and in the mood.

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That’s all the setup you need to worry about. Get If your girl has any difficulties reaching orgasm, you ready to have sex in all your favorite positions with a and the “WeVibe II Plus” will get her there in a hurry. supercharged twist.

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It has 6 different modes allowing you to explore several combinations of vibration settings and positions.

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Super Secret Sex Technique

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Since you’re smart and responsible, you’re using protection and open to discussing birth control with the woman you’re with.

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The psychology is simple—when a woman is less worried about getting pregnant or catching a disease, she can relax, go wild and enjoy herself more.

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Now, what you might not know is that using two forms of birth control at the same time can make Try using double protection the next time you have the sex twice as good. sex with a woman who wants to play it safe—not just to be smart, but so she can completely let loose Studies have shown that women who used a and make pleasure her number one priority. hormonal contraceptive along with condoms reported higher overall sexual satisfaction.

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06 Super Secret Sex Technique

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The “Perineum Squeezing” sex technique is useful flowing to the already engorged penis, while blood if you’re having trouble going the distance in will be blocked from leaving. bed. I know a lot of guys struggle with premature Another way is by applying pressure on the ejaculation, but there’s a really easy fix. underside of the head. This is a hot spot for men It works by squeezing or applying a little bit of because it’s densely packed with tons of nerves. pressure to the penis to maintain an erection longer The last technique is performed by pressing on your than you normally would. perineum. That’s the spot between the anus and the There are 3 ways to do this. base of the testicles. One is by making a ring with your forefinger and If you press this spot with your fingers, it will congest thumb and putting this around the base of the the flow of ejaculate and help quell the early release penis. Hold this tight enough, and blood will keep of the erection. 10

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Adults Only Board Games

Super Secret Sex Technique

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There’s an adult board game called Some of the activities in the game include “Let’s F*ck!” that’s easy to understand and very saying something dirty, giving a passionate enjoyable to play. kiss, massaging your partner, or taking off a certain piece of clothing. It’s especially great for couples looking to inject some foreplay and fun into their sex There’s even a special square you can land sessions. on for those who can’t wait any longer. Pick a token, spin the spinner...and off you go. When you land on an activity, that’s when the fun begins. 11

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Super Secret Sex Technique

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Build up your shoulders, triceps, chest and back to make it easier to support your body weight for longer

Also work out your abs and lower back muscles to avoid fatigue and lower back pain from the repetitive thrusting motions of most sex positions. Strong abs also girdle your belly so that it won’t flop over and get in the way when it’s time to conduct business.

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Here are some sex-specific training techniques that can give you more stamina for longer sex sessions and more strength for better performance and control in bed.

Stretch your muscles regularly so you’ll be able to quickly move into those more challenging positions... and so you don’t get a cramp, which can and will ruin the mood.

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Sex involves a lot of tiny, often neglected muscles, and you’ll enjoy your bedroom antics more when you don’t have to worry about getting tired or pulling a muscle.

periods of time—like when you’re on top or holding her body during those taxing, standing sex positions.

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Focus your workout on those parts of the body that most men neglect, such as the upper back, glutes, and hamstrings to make your sex sessions less tiring.

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There’s more to a chiseled physique than flexing your biceps in the mirror. Having big, strong muscles might make a woman swoon, but if you get tired too quickly you won’t have the stamina to keep up your rhythm in bed.

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The Better Sex Workout

And don’t forget to build up your aerobic endurance with workouts like interval training and resistancetraining circuits. This prevents weaker muscles from quitting too soon when there’s still fuel in the tank.

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Super Secret Sex Technique

Full Body Mirrors

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"Mirrors on the ceiling, pink champagne on ice..." A large closet mirror is one of the best options, as its The Eagles sang about them in the 70’s, and men sheer size gives you one of the best views possible. and women have been using them for a very long Something to keep in mind; men tend to enjoy time. looking at sex in terms of the “big picture,” as in the Both exhibitionists and voyeurs will get a kick out scene, the woman’s body, etc. Meanwhile, women of mirrors because it’s like watching and recording prefer watching your penis thrust in and out of her. your own live porno simultaneously. If you have a dresser mirror, a great way to use this Fact is, many women enjoy looking at themselves in is before sex. Stand behind her in front of the mirror. a mirror while having sex. Gaze at her, touch her, seduce her. Do this slowly.

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A mirror can provide a few angles that you wouldn’t likely see otherwise. So invest in a few full length mirrors and place them strategically around your bed (or other preferred gozones).

Start by kissing her where she likes, then slowly undress her and caress her body. Let her know with your words and hands how much you enjoy her body.

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Before doing this, make sure the woman you’re with As you work your way down, caress her with one is comfortable with watching herself having sex; hand and tease her with the other. otherwise they’ll be more of a distraction than a When you’re both ready, bend her over gently and turn on. enter her from behind. Look into her eyes in the If your girl says she isn’t sure about the whole mirror and ask if she’s enjoying the view. idea, you can reassure her by telling her how beautiful and sexy you think she is and that At this point, expect a breathless “Yes.” she should at least give it a shot. 13

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10 Super Secret Sex Technique

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d Se fo inches. At this point, you can push down gently to give a little resistance.

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While on top, slide two to four inches forward from the typical missionary position.

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The “Coital Alignment” technique is a maneuver that enhances the intimate connection between you and your partner.

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What makes this technique different is that there is no typical inandout movement; it’s an upanddown rocking of your bodies.

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Instead of resting on your elbows, cup your arms To bring you in deeper, spread her inner thighs even around her shoulders so that your body lies flat wider and wrap her ankles around your calves. against hers. With your bodies moving in unison and very closely Both your spines should be straight, and the base together, you’ve now got another trick up your of your penis should be rubbing her clitoris. sleeve as an intimate, arousing alternative to basic missionary. Her legs should be straight out and touching yours while she pushes her pelvis upward roughly two 14

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Super Secret Sex Technique

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The Liberator Sex Pillow

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Sex doesn’t usually have much need for pillows. The cushion itself is made of polyurethane— They’re either behind the head, or under the belly, meaning it’s both removable and washable. or between the legs. Usually though, they’re thrown Plus, it comes in a variety of colors. on the floor in a fit of passion.

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Not so with the Liberator Sex Pillow. Much more than a pillow, it’s a super firm, wedgeshaped cushion specifically designed to provide support during sexy time.

Women love the Liberator Sex Pillow because it makes sex way more comfortable. And, unlike regular old pillows, this one doesn’t go limp and shapeless after use.

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Put it down, have her assume your favorite position, Because it doesn’t lose support, women are able to relax and enjoy certain positions that may have and go to town. previously put too much pressure on their back. If you’re about to skip ahead because sex pillows sound too complicated, wait a second because the The Liberator will also inspire you to explore new ways to have sex. After you use it for a while you’ll Liberator comes with a detailed position guide. start asking yourself “How else could I use this? Where else could I use this?” 15

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12 Super Secret Sex Technique

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The “Kivin Method”, also known as “Tahitian Have her lie on her back and get into a comfortable cunnilingus”, is an oral sex technique that gives position, preferably on a bed or other sturdy surface. a woman more rapid, intense, and mindblowing When she’s comfortable, place yourself perpendiorgasms. cular to her so that you’re lying across her legs and The technique was perfected after an astonishing thighs. 30 years of research by sexologist Dr. Patti Britton. Next place one of your fingers on either side of her The biggest conclusion of her findings was that the clitoral hood and start licking. secret to giving great cunnilingus is by being a tease. With your head perpendicular to her clitoris, lick First, make sure your girl is highly aroused before it back and forth. For her, it will actually be up and you start stimulating her physically. down. Be sure to hit the area underneath her clitoral hood as well. 16

Super Secret Sex Technique #12

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Don’t lick her clitoris directly at this point, but begin When a woman doesn't have to track all of your to slowly ramp up the speed. tongue and finger movements, her mind is free to focus on pleasure. Place a finger or two on her perineum—the skin underneath her vulva and above her anus—and Feel free to experiment, too. There are so many ways gently add more pressure. Keep it up as long as she to stimulate a woman’s perineum that will bring her continues to respond positively. closer to orgasm.

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As she gets closer and closer to orgasm, transition A favorite for many women, for example, is for the to licking the head of her clitoris while continuing to guy to stimulate her perineum in stimulate her perineum. Plow ahead to bring her to circles while alternating between increasing and a quaking orgasm. decreasing pressure. And here’s how to take it even further... Another is to create "perineum pulses" by gently Get into a rhythm that is somewhat varied in the and quickly adding and removing pressure. beginning, and then settle into longer strokes as she Another is to mimic the same stroke on her perineum nears orgasm. that you’re performing on her clitoris. This allows her mind to follow your stimulation and get into the groove of relaxing while also causing Any of these oral sex techniques is sure to delight a woman. And best of all they’re easy to learn and her arousal to build. require no tongue gymnastics like writing out the alphabet.

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13 Super Secret Sex Technique

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Having Sex In Public Places

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Let’s start with your car. Between the super early hours of 1am and 5am, drive out to a parking lot that doesn’t see a lot of traffic.

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That’s why I compiled this list of public places where you can have sex with minimal (not “zero”) chance of getting caught.

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But spending the night in jail for lewd conduct would sort of kill the vibe.

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Your girl might not have told you yet, but she and many of her fellow women are exhibitionists at heart. They enjoy the thrill of sex in public because of the inherent risk in getting caught.

Since there probably won’t be that much space to move around, having

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the girl on top is usually the best position. Just don’t Kick it high school style and head to the movies. do it in the driver’s seat for the chance of honking A matinee is your best bet; sit in the very back or the horn and attracting unwanted attention. front—behind the screen—for best results. If you’re bold enough to choose the latter, you can hang out back there the entire time the movie is playing knowing that anyone in the theater is looking straight in your direction.

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Or, take a trip to the park. Pack the usual items that you would when going on a picnic—a basket of food, a couple blankets, a cooler of drinks, a frisbee, condoms. The usual. Find a secluded spot away from houses and prying eyes. When you’re sure no one is around, take off your clothes and get under the blankets.

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Remember those cramped little photo booths, the ones at malls and arcades? Pull her in one when nobody’s around, make her straddle your legs, and Need a break from shopping? Head to the dressing start making memories. room. What’s convenient about doing it in a dressing Do remember to grab your pictures before leaving. room is that there aren’t any cameras allowed.

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The best place to try this one is in a large department Does your gym have a coed sauna? If so, you’ve got store when there aren’t that many people waiting a new way to blow off steam during their off hours. around. Of course, best time for this is within the This makes not only for an exciting public sex first hour after they open. session but also motivates you to work out extra Don’t try to get your grind on at 6 pm when there’s a hard beforehand.

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Want to play out some student/teacher fantasies? Head to a classroom (preferably empty, and preferably when there are no classes immediately before or after). You’ll want to lock the door for this one. Don’t want to alarm the girl who just came back to grab her coat.

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line of 5 angry people waiting to try on pants.

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XRated Pillow Talk

Super Secret Sex Technique

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Your mouth and tongue are useful for kissing and other orally administered forms of affection. That includes xrated pillow talk.

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Just as much as men love the physical feelings of sex, many women love the verbal side.

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Try it for yourself. Tell your girl what you want her to do, and what you want to do to her.

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Being upfront and open about your needs in the bedroom paves the way for increased trust, intimacy and pleasure.

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Whether you’re talking to her on the phone, sexting with her or using it as a part of foreplay or during sex itself, X-rated pillow talk takes tact.

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To put her at ease, you can set boundaries by practicing with certain words and phrases and asking if there’s any that she’s not alright with.

Also, check out this book by Thomas Lane. It’s called “Dirty Talking Secrets: Drive Her Totally Wild In Bed By Talking Dirty”.

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The tricky thing is, there’s no one formula for talking dirty to a girl because all girls are different. You’ll want to know what she’s OK with and what turns her off.

To learn some great lines and phrases to use during your sexual verbal sessions with her, check out the forum sections of magazines like Hustler and Playboy.

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You’ll want to do this with a girl you already know or are in a relationship with. It can be awkward with new relationships.

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If you can do it right and get her turned on with just your words, you can seriously enhance your bonding time in the bedroom.

Better yet, read these with her. This can be a fun activity to get each other turned on and you’ll get some great ideas for what to say to her when it’s your turn.

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Stay in the moment, have plenty of kinky words and phrases at your disposable, and most importantly, be creative and have fun.

Don’t get too hung up on vocabulary because when you’re both on the same page, you can cut loose and really have some fun with it.

And if X-rated pillow talk makes you feel more silly than sexy, don’t stress.

For most guys the hardest part about talking dirty isn’t getting the girl’s permission, but coming up with kinky things to say to her.

Just having taken the risk and trying something new will bring you closer together and improve your sex life. Better than being boring, right?

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15 Super Secret Sex Technique

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Suction Handles For Shower Sex

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It's easy to use—possibly the first time “shower sex” and “easy” have ever been mentioned together. All you do is place it against the tiles of your shower, push in the handles and the suction cups will stick. No problem.

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And because it looks just like a regular handle, you don't have to be paranoid about hiding it from friends or family when they visit and use the shower.

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It’s got a large handle with two lockdown suction areas so she can get the leverage she needs to achieve those perfect positions without slipping and sliding all over the place.

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This single or dual locking suction handle from the Sex in the Shower collection makes having sex in the shower easier and safer.

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Having one of these definitely makes having sex in the shower a lot more fun and exciting. Now you can forget about hitting a stray patch of soap on the ground while you’re in the home stretch and spraining your ankle. There’s also a matching footrest you can use with the handle for even more adventurous experimenting. I’m sure you could come up with a few tricks for that, am I right?

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Velvet Beans

Super Secret Sex Technique

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Mucuna pruriens, or “velvet beans” , is a tropical If you’re having trouble getting aroused or finishing legume native to Asia and Africa that contains the after sex, velvet beans can bring your dopamine amino LDOPA, which raises dopamine levels. levels back up to normal levels and help you have regular sex again. Dopamine happens to be one of the main neurotransmitters related to sex drive, which means Velvet beans are best for those with a low libido, not that taking velvet beans can increase your libido. guys who want to take a normal sex drive and push it over the top. But it doesn’t work the same way that viagra does. Instead of giving you an erection, it mentally makes If you already have a high libido, velvet beans you more “in the mood” and makes whoever you’re can actually cause you to ejaculate prematurely... with seem even more desirable. completely defeating the purpose.

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Because the same neurochemistry is involved, it Even if you have a normal sex drive, velvet beans can works well for both men and women and is best work wonders if your partner has trouble getting or taken in moderate doses about an hour before sex. staying aroused. You can get it in most places that sell supplements and vitamins, including almost all the big health stores and online retailers. 22

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17 Super Secret Sex Technique

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Masque Strips

Some girls don’t love to have semen in their mouth Most girls don’t have a problem with the taste of because of the taste. semen. But if you’re with one who does, then put some of these in her Christmas stocking and the I know you’ve heard this before: “I would, but I just next time she finishes you off, she’ll be reminded don’t like the taste.” of having a delicious milkshake or tropical smoothie.

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Masque flavor strips solve this problem once and for all.

What more can she ask for? It’s like a delicious dessert for a job well done.

These strips come in mango, watermelon, chocolate, or strawberry and dissolve in her mouth to neutralize the unappealing taste associated with semen.

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18 Super Secret Sex Technique

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Watch Porn Together

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If you can get a girl to watch porn with you, you’ll Here are the steps for breaching the subjects with be having sex with her in no time or have a lot more your girl and making this happen. sex with her than you already are. And it’ll be kinkier, Ask her if she would like to watch porn with you. too. Simple. Getting it out there like this, and keeping it Having a TV in your bedroom increases the chance direct, makes discussing it easy. of having sex by 50%. So toss those phones and If she hesitates, just smile and say it’ll be fun. Don’t watch TV instead. pressure her to do it. Let her come around to it on Watching porn is simply one of the best and easiest her own (she will). ways to rekindle the passion in an otherwise stagnant sex life. It’s hard to keep it exciting and When she’s open to it, select a movie that is more new in the bedroom all the time, and the great thing “woman friendly” and avoid those titles aimed at about erotic movies is that you don’t have to do any men with weird fetishes that can turn her off. Now might not be the best time to reveal your balloon thinking. fetish, so save that for a rainy day. The scenarios, arousal and moves are all right there.

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Super Secret Sex Technique #18

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A website popular with couples is “Good Vibrations Like other techniques on this list, we practice After Dark”. It’s a wellcurated site that looks more delayed gratification. As the porno plays and your like iTunes than a sleazy porn site. girl gets more and more aroused, she won’t be able to wait for sex. As always, communicate. Tell her what you like and what turns you on. It will be easier for her to As you get used to doing this, you can take turns reciprocate. pleasing each other while the other watches, or try different positions where you can both watch at the As the movie plays it can be tempting to start having same time. sex right away. Holster your sixshooter, cowboy. After you’re finished, talk about what you liked, what Don’t do anything other than cuddling and a light turned you on, what you would like to try next time... caressing. Wait until the movie ends—or as long it’s like a XXX movie review. as you can—before turning your attention to each other. If she is more on the prudish side, watch “Zack And Miri Make a Porno” where the subject of porn is discussed playfully.

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Eating For More Sexual Prowess

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Sexologists agree on one thing; what you eat has a big impact on your sexual health.

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Rather than give you a vague idea of what you Nix the sugar though, because sugar lowers the should eat, I’m going to give you a full menu that body's ability to produce endorphins. you can use to prepare your body and mind for the And being low on endorphins can lead to depression, bedroom. which sucks the life out of sex and, well, life. When you add more of these foods into your daily diet, you’ll increase your libido, strengthen your Fruits high in vitamin C like oranges, peaches, and grapefruit will improve the quality of your sperm as heart and improve your sexual performance. well as your sperm count itself. Green, leafy vegetables such as spinach, broccoli, brussels sprouts, kale, cabbage, chard, and bok choy Watermelon has high concentrations of the are the best sources of magnesium, which helps phytonutrients lycopene, beta carotene and to dilate blood vessels. Blood vessel dilation leads citrulline. When eaten, citrulline is converted to to increased blood flow, which equals heightened arginine, boosting nitric oxide, which relaxes blood vessels and mimics the effects of Viagra. pleasure.

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Iced tea contains the antioxidant catechin. This Eggs are rich in the vitamins B6 and B5, which help promotes blood flow all over the body resulting in balance hormone levels and manage stress levels. These are also important for a healthy libido. better sex and boosted brainpower.

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d Se Oysters have long been known as the ultimate aphrodisiac for good reason—they hold more zinc than any other food. Their reputation may also be in part to their resemblance to female genitalia.

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Wine contains antioxidants that trigger the production of nitric oxide in the blood. These help artery walls to relax and increase blood flow to the genitals.

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To get the full low down on how to eat for better sex read “Eating Your Way to a Better Sex Life: The Complete Guide to Sexual Nutrition” by Leo Wallman.

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Seeds and nuts like pumpkin seeds, sunflower seeds, almonds, peanuts, walnuts, and others contain monounsaturated fats which your sex hormones need to work properly.

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Tantric YabYum

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e Le The YabYum is easy to do and is a great position for beginners of Tantric sex.

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The YabYum is a tantric sexual position where you Have her sit on your lap, face you, and wrap her legs sit crosslegged while your girl sits in your lap, legs around your waist so that her feet meet behind your wrapped around you and hips facing you. back. If you’re not fully erect yet, kiss her, play with her, and find other interesting ways to bring yourself to full attention.

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What makes this position special is that it boosts the emotional connection between you and your When you’re ready, insert yourself into her by raising partner by bringing you closer together on several her hips just far enough for penetration. levels. Increase your closeness and intimacy even more by Begin by sitting on a firm flat surface like a bed, wrapping your arms around each other as you settle massage table, or the floor. Then cross your legs and into a steady rhythm. get into a standard sitting position. 28

Super Secret Sex Technique #20 Your faces should lie close enough that you are able to kiss and feel each others’ breath. Make adjustments until you find the position that works best.

The YabYum is meant to be a fun, sensual and emotional sex position. That’s why it’s important that both of you are comfortable in mind, body, and spirit.

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Move your hips back and forth to ratchet up the Be patient with each other when you perform the intensity. YabYum and whenever you try out a new position that could cause either of you pain. Have her lean back, arch her back and support herself by putting her hands behind her. Most importantly, have fun. This is meant to be exotic and intimate, not a science experiment. If you By doing this, you may be able to directly reach her can’t find that perfect sweet spot, it’s not the end of Gspot. the world.

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Minna Life Ola

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When the Minna Life Ola came out, it was a is also firm enough so you can put pressure on her gamechanger in the sex industry. vaginal walls without worrying about it buckling or bending. It introduced technology that bloggers have been raving about ever since and that other sex toy You may also find the OIa feels great when you use companies have been trying to reproduce. it, too. It can be used on your balls and the head of your penis. Because it has a slightly angled and The Ola, for short, has a little pad on its handle that wider handle, it’s not designed for anal. you use to control the vibrations. As you squeeze the handle, the Ola responds accordingly. The vibrations, however, are what women consider to be the most enjoyable part. You can also use that big circular button to go into recording mode, making the Ola remember a They’re deep, have a slight buzz, and at higher levels pattern or a certain vibration intensity for later use. can resonate through her entire body.

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They’re not the most powerful vibrations on the market, but they are in the higher range.

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The Ola is rechargeable, waterproof, and made from 100% bodysafe materials. The outside of the toy made of silicone and has a matte feel, meaning it doesn’t retain much friction once lubricant is applied.

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The Ola’s vibrations can start off gentle and continue higher and higher along a broad spectrum of preferences. Its hard material transfers those The Ola’s shape is specifically designed for getting vibrations perfectly and allows for both internal and some awesome Gspot action, but works amazingly external enjoyment. well for clitoral stimulation too. They cause women to feel sensations that they’ve At 6 inches long and 5 ½ inches around, the Ola never felt before and can even get some women to provides substantial size without being intimidating squirt when they climax—every man’s dream come or painful. Its curved design lets you deliver either true, right? dispersed or more localized stimulation. Your choice. While this experience can’t be guaranteed for every The Ola’s curvature and size are perfect for inserting woman who uses the Ola , it still has the potential to and locating the Gspot with relative ease. Its shaft be a great sex toy for tons of people.

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Liquid Silk

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Some guys think they don’t need lubricant because You can get a personal lubricant online at one of they can have sex just fine without it. However, it’s many websites or at any drugstore or superstore like definitely worth exploring as it has worked wonders Target, WalMart and Walgreens. for many men and women. Just a few years ago, the only choice when it came to If you’re particularly wellendowed, lubrication personal lubricants was KY Jelly. makes sex easier and more pleasurable for your lady. Today, there are almost too many types to choose For some women, their vagina does not secrete from. enough lubrication when they’re aroused; or they may be experiencing a natural reduction in Artificial lubricants, also known as vaginal lubrication due to age, making an artificial lubricant moisturizers, make it easy to have sex by increasing lubrication and enhancing sensations such as worth looking into. tingling and warmth. If you’re being responsible and using condoms, you may also find that adding lube can increase Some lubes are specially made to help with fertility the stimulation and enhance the pleasure you get by being “sperm friendly” and are glycerine free, while having sex. Even the thinnest condoms can paraben free, hypoallergenic, fragrance free, and of sometimes feel numbing, so lube is a great “hack” to course organic. bypass that extra layer. Others come in a variety If you are using condoms, you should know that of flavors to make oral sex oilbased lubricants can break down latex and make more appealing. I heard they even have bacon flavored sex riskier. lube, if your girlfriend prefers When it comes to using lube during sex, less is better breakfast to dessert. than more. When you’re starting out, begin with just a small amount because some friction is still needed A few popular brands are Liquid Silk, Astroglide, Yes, to make the intercourse enjoyable for you and her. Sliquid, Pure Romance, Pjur, If you use too much, you’ll be slipping and sliding in Firefly Organics, and the well and out of her and there’ll hardly be any stimulation known KY. for either of you to enjoy yourselves. Try a few different types for And If you use too little it could be painful, so start yourself and see what lube small and work you way up. can do for your sex life. I think you’ll be pleasantly surprised.

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23 Super Secret Sex Technique

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Full Body Massages

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Being a good lover means knowing how to touch There’s the bodytobody massage where, you a woman, not just memorizing a handful of “magic guessed it, you use your entire body to assist in the tricks” to pull out in bed. massage instead of just your hands. You perform this feat by sliding up and down along her front and Much of sex occurs before the act of intercourse even then her back. begins, and giving a woman a full body massage is a sensual way to connect with her and learn what And there’s the sensual massage, where stimulating makes her feel good. her sexually is all part of the rubdown.

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There are 3 basic types of full body massages that Be sure to pay attention to every part of her body, can be practiced. not just the sensitive ones. First there’s the general soothing massage. Use To get started learning how to give a woman a lotion or warming oils, and gently rub her body from massage she’ll remember (and thank you for), read her head, to chest, to legs, all the way down to her “Massage For Dummies” by Steve Capellini. toes. 32

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24 Super Secret Sex Technique

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Bathmate Hydropump

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The Bathmate Hydropump makes male You can even use it while you have an erection to enhancement simple and fun. And yes, it really get some quick but temporary gains. works. This isn’t some cheesy email ad from a real These will last for about 4 hours. “doctor” about enlargement pills.

The Bathmate Hydropump is like a dumbbell for your penis. If you use it regularly, it will get bigger. That’s it. I told you it wasn’t complicated.

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Insert your penis and pull the pump towards you. The combination of water and pressure will create a vacuum, expanding the tissue in your peniss. Over time—and with recovery and breaks—your erectile tissue will become longer and wider.

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If you use the Bathmate Hydropump daily for several Remember, if you keep at this daily you will see months, you can get some pretty significant size permanent gains. gains—permanent gains. There are are 3 things that make the hydropump the Like mostly everything on this list, it’s incredibly best thing to use for male enhancement; fast results, permanent gains and safety. simple.

To learn more about The Bathmate Hydropump, read this review by Good Looking Loser.com.

Thicker erectile tissue allows more blood to flow into your penis and results in larger and harder erections.

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25 Super Secret Sex Technique

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Rocket Fuel For Better Sex

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There’s something called Irritable Male Syndrome, or IMS. And it’s caused by having unusually low levels of testosterone.

Listen, if there’s one compound in the body that defines masculinity, it’s testosterone.

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While testosterone isn’t solely responsible for your libido, it does play a major role. Your body produces testosterone naturally, but it’s our modern lifestyle that is having the biggest negative impact on testosterone levels in men today.

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Do you ever feel too tired, too busy or too distracted Being deficient in testosterone increases the chances to have sex? Is your sex drive lower than it used to of having health problems such as cardiovascular be? disease, type 2 diabetes, and bone fractures.

If you think you might be low on testosterone, you’re not alone. About 14 million men in the U.S. are affected by testosterone deficiency.

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If you're experiencing weight gain, fatigue, muscle loss, male pattern baldness, or changes in libido, you may want to get tested by a doctor who can In addition to low libido, IMS also causes personality help you assess the cause of the problem. problems such as emotional withdrawal, lack of motivation, aggression, personality changes and While getting testosterone replacement therapy or taking testosterone supplements is a quick option anxiety. for some, you can also take the following steps to It can also be the cause of selfdestructive habits like raise your own testosterone levels and sex drive gambling, alcoholism andworkaholism. naturally. 34

Super Secret Sex Technique #25

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First of all, stay in shape. Being overweight is a Relax, breathe, meditate, or do yoga for 10 minutes testosteronekiller. a day. This gives your testosterones levels a chance to reboot themselves while you decompress. Studies have shown that obese men have up to 50% less testosterone than nonobese men Obesity and Eating fish supports the production of healthy low testosterone go handinhand. cholesterol which is a building block of testosterone. It also raises globulin, the protein that delivers If you have one, you’re more likely to get the testosterone around the body, so more is available. other. The good news is that you can reverse both conditions at the same time. In the developed world we eat a lot of food, but most of it is low or totally missing in important nutrients Next up...get enough sleep. In one study where men such as vitamins A and E, zinc and selenium, which only got 5 hours of sleep in 1 week, their testosterone are important for healthy testicular function. levels dropped between 10 and 15%. Get enough sleep so that your body has enough time to recharge Testosterone supplements, such as Ubertest All and restore your natural testosterone levels. Natural Testosterone Booster, are one way to get more of these nutrients. You can also eat more of High stress is another major cause of low those super sex foods mentioned earlier. testosterone. Your adrenal hormones, thyroid hormones and sex hormones are all connected to The male reproductive system is a major target and affect each other. for vitamin D, and many men are deficient in this important vitamin. Boost your vitamin D levels If you don’t manage your stress effectively, you may by eating plenty of green leafy vegetables, taking experience something known as “cortisol steal” supplements and getting at least 15 minutes of where the production of testosterone is decreased sunshine every day. in favor of cortisol.

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Stress also increases the amount of aromatase and 5alphareductase, two enzymes that destroy testosterone. 35

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Jimmyjane Form 3

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The Jimmyjane Form 3 looks like a big tongue, but it does a lot more than what your tongue can do (no offense).

The touchpad’s material is so thin that when you press your finger against it, it’s almost as if your fingers themselves were vibrating.

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There are certain places on a woman’s body that As you navigate it along with your fingers along are more sensitive than others and those places your girl’s body, you’ll be giving her a unique and can be tricky to pinpoint. The Jimmyjane Form 3 laserfocused experience. helps to solve this issue with its precision. When you’re done and ready to move on to other The toy’s base, which holds the battery, sits in the activities, hand the Form 3 to her and she can palm of your hand while your fingers lie across the continue using it on herself while you explore the upper tip. rest of her body.

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27 Super Secret Sex Technique

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Becoming a Cunnilingus Commando

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Don’t set a goal. If you begin with the goal of bringing her to orgasm, it can be a turn off because you won’t be living in the moment.

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In a recent survey, 90% of women considered lack of oral sex from a man as a big problem.

Swirl your tongue around in small circles and then change directions; keep doing this until you find that sweet spot that excites her the most.

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Cunnilingus is the art of orally making love to a vagina.

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So whatever reason you may have for not going down on a woman, it’s time to give it another go, because you’re not reaching your full sexual To get her comfortable and relaxed, do all the things potential with 90% of your partners. to her that you like done to you.

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Women love it when a lot of attention is focused on Licking, sucking, nibbling, even light biting. She may their clit. However, if you focus too much attention enjoy it as much as you do. on just one area, it can get super sensitive and Some women love having a finger or two inside sometimes even painful. them as a guy is going down on her, so make sure Mix it up by changing the shape of your tongue. your nails are trimmed and your hands are washed Make it flat, then pointy, then soft, then firm. The beforehand. clitoris has over 8,000 nerve endings and you can Show some enthusiasm! If she feels like you’re stimulate them all with your mouth. getting tired, bored or doing it only because you feel Start off slow and let her know that you savor every like you have to, then she won’t be into it either...and moment. Kiss and lick her legs and use every part of she won’t show any passion if and when she returns your mouth to stimulate her inner thighs. the favor. 37

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The 4 Hour Erection

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And to delay climaxing too early, mix it up. Sex is more than endless thrusting.

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Premature ejaculation is no fun and sometimes downright embarrassing. She’s disappointed, you get nervous about becoming a repeat offender; it can become a vicious circle.

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Vaginas have tons of nerve endings clustered in their lower portion, so tease her by rubbing the tip of your penis up and down and between her labia.

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Train yourself to delay ejaculation and have sex longer by starting out slowly with no more than one stroke per three seconds. Increase your speed slowly Alter your speed by going slower. Rather than going over the course 4 or 5 minutes until you are down to at it like a rabbit, take your time and explore her entire body. one stroke per second.

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If you start to feel like you’re going over the edge, Kiss her around her neck and ears and let your hands stop and hold yourself inside her until you regain caress other parts of her body to create a more control. Now repeat this whole process from the sensual and connected experience. beginning. Don’t thrust too deeply. Going deep tends to lead Performance anxiety is probably the biggest reason straight to climaxing, so make your thrusts shallower for premature ejaculation, so stop overthinking! Sex by penetrating the lower part of her vagina. is supposed to be fun.

Keep your attention on her and how she responds If you begin to feel anxiety coming on, stop for a to the different ways that you pleasure her. It’s moment, take a breath, and focus. Get your mind off counterintuitive, but the best way to stop thinking your performance so far and focus instead on your about premature ejaculation is to focus on pleasing bodies. Nobody is giving you a performance review your girl. when all’s said and done. 38

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Achieving Deepest Penetration

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T here is an awesome technique you can use to thrust even deeper into your partner than you may have realized.

Start slow at first, build a rhythm, and from there you can begin to move faster.

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She should begin to anticipate the final deep push This technique works best when your girl is and may even instinctively assist by relaxing her positioned with her legs spread open and her hips vaginal muscles or by lifting her hips higher. slightly elevated. That little extra push is sometimes all it takes to send On the inthrust, when you think you can’t go any her over the edge. deeper, pause for just a second. Then press just a little bit further before you pull back.

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30 Super Secret Sex Technique

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fo e Le anticipation of penetration will be enough to get both of you very aroused, but this is just the beginning.

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Something that a lot of guys don’t know about or do very well when it comes to sex is foreplay. Foreplay means getting the other person aroused by touching, caressing, kissing, and the like before having sex.

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Putting On The Sock

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Next, slowly replace your fingers with your penis and use it in the stroking motion. This continued A great foreplay technique is known as “Putting on friction causes further arousal and creates natural the Sock” and it comes straight out of the Kama lubrication. Sutra. Once the woman is sufficiently turnedon, you can At first, “Putting on the Sock” may sound strange, end the technique and have sex. but it is highly erotic and pleasurable. To learn more about this sex technique read “Sock Have her lie on her back, sit between her legs Monkey Kama Sutra: Tantric Sex Positions For Your and put your penis at the entrance of her vagina. Naughty Little Monkey” by Vatsyayana Banana. Slowly, caresses her vagina with your fingers. The 40

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shoulder

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lower back

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Her Erogenous Zones

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Do you know which buttons to press to drive a Be gentle in this area because it’s very sensitive and woman wild? I’m not talking about her clitoris That you could cause pain if you get overzealous. one’s easy. No, we’re going to broaden our horizons Lips are for more than just kissing. Tease and a little. tantalize a woman through her lips by using just the Let’s talk about her butt. Lots of women like to have right amount of kissing, licking, sucking and biting. their butts played with. Some women like spankings, Use your lips, along with your tongue and teeth to being squeezed, etc. kiss her top and bottom lips. Do this with lots of Move on around to her inner thighs. The inner area passion and excitement for maximum effect. of a woman’s thighs are highly sensitive to touching, Don’t forget the nape of her neck. Goosebumps stroking and licking. are just a breath away; now imagine how she’ll feel Like the back of the knees, inner thighs have many when you use your lips and tongue in this area. nerve endings, so a light touch here will quickly lead to arousal.

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Lots of women also like having their ears licked, them, so escalate with her slowly to find out what sucked or kissed. Some even more so when you she likes and how she likes it. whisper dirty things to them in the process. We’re getting warmer now—moving on to the When you whisper to her, say something flattering vagina. Stimulate her vagina by using your tongue, and erotic that will give her shivers. fingers, or both at the same time. Find out how much pressure she likes and where she likes it to give her Fill her with lust and anticipation. the greatest amount of pleasure possible.

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And, many women love having their feet massaged. Some like to have them licked and their toes sucked. To avoid tickling her, be firm and strong when you caress her soles, ankles, and toes.

There is an area inside her vagina that produces incredible waves of pleasure when stimulated. This is called her Gspot.

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And when it’s found, even soft and gentle stimulaIf you don’t like the thought of putting her possibly tion can give her incredibly pleasant sensations. sweaty and stinky feet in your mouth, wait for her to take a shower and then surprise her when she steps Her Gspot may be a little difficult to find at first, but out. most women will find your search for it worth the time and effort. This one might come as a surprise, but many women like having their wrists kissed and lightly touched. Keep in mind, all women are different and have their Pull this one out as a surprise; she’ll be impressed. own preferences for what revs their engine.

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Get to know her body and experiment with pleasing her in different areas because there's a lot more to a woman’s body than just her breasts, butt, and vagina. That might have been all you needed in high school, but you’re in the big leagues now.

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Some women prefer you to be gentle with their breasts because they might have sensi-tive nipples. But others want you to be more aggressive with

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Her breasts. Naturally. This one should come as no surprise; women like to have their breasts kissed, caressed, sucked, and fondled.

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Making Magic With Bubbles

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Keep moving from her neck, shoulders and chest, down to her calves, thighs, and vagina.

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When it comes to having sex in the bathtub, there’s one catch—water washes away lubrication, so use this time to create the ultimate foreplay experience.

Once you've established a good up and down rhythm, lean her back and let your hands take over. After a short while, switch places but keep your hands busy.

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And when you can turn an ordinary bath into a steamy sex session, you’ll be quadrupling her thrills.

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Women love hot bubble baths.

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When you’re ready to take things to the next level, Take off her clothes and guide her to the tub. Step face each other and wrap her legs around you, in yourself and sit down together with her in front pulling her in close. of you. Slowly take turns lathering each other with a soft, natural sea sponge. Take your time feeling her, switching back and forth between massaging and caressing. With your hand on top of hers, make slow circles around her breasts, stomach and inner thighs. Then, Very soon she’ll be ready to go all the way. Drain move your hand down to her lower regions and the tub, bring her a warm soft towel, and pull her in back up again. tight between some cool, crisp sheets to finish what you started. Having a slow rubdown like this in the bath provides an intimate sensation that can’t be replicated outside of the tub. 43

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Post Sex Sex

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One of the biggest complaints women have about Even though you don’t mean anything by it, ignoring men when it comes to sex is what they usually do your girl after sex can make her feel irritated or even after—which is nothing. used.

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Grabbing a drink, flipping on the TV, falling asleep; This is one of women’s most primal fears and is why these all might as well be “nothing” when it comes to women do everything they can before having sex to postcoital activities. ensure that the guy will stick around. When sex is over, it isn’t really “over” for her. And If you trigger this fear by leaving emotionally after what you do with her after sex is just as important as the act, she’ll repress her sexual pleasure the next what you do with her during sex. time you have sex.

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Women love to be held by their partner after sex Likewise, if you can give her a great aftersex and told flattering things like how great she was in experience, she’ll be even more eager to please you bed and how much you enjoyed her. during your next session, and will crave sex more frequently. Women are much slower at coming down from their aroused states than men are. And after spreading her legs and being penetrated by you, she’s in a very vulnerable and emotional state. 44

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Every technique here has been enjoyed by many healthy and happy women. Some female friends have even shared these tips with their girlfriends to give their boyfriends some pointers.

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Some of these techniques are timeless and classic and others are more like trendy pop culture fads.

Good luck with these techniques and have fun! To your success,

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Even if you don’t try all of these, it’s good to be aware of them.

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Bonus Tip #1 “The Ultimate”

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By now, you should know that the key to getting a woman to orgasm is contact with the clitoris. But exactly how fast and how much pressure depends entirely on her. When you go down on a woman, you’ll get a sense of what she likes at every stage of arousal, especially the moments leading up to her climax.

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Being tuned in to your girl’s needs reduces her performance anxiety, lets her lay back and enjoy the show, and increases the likelihood and strength of her orgasms.

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Try different things, get to know her body very well, and learn what rocks her boat.

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When you’re between her legs, give her every part of your mouth to rub against including lips, tongue, gums, and even your chin (some girls can’t stand the feeling of stubble, so do your recon beforehand). Use your hands to hold and guide her hips so she knows where and when to move her body.

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When she starts to take over and moves her body against your mouth, notice how hard she's pushing and in what area. Remember this for later.

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Bonus Tip #2 “The Up Shift”

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When you’re on top of her in the missionary position, shift your body slightly forward so that every time you thrust, your penis rubs against her clitoris. This technique is even more orgasmic if her legs are clenched together and yours are straddling her. You can achieve this same effect when she's on top of you by propping yourself up on your elbows and placing your abs in close contact with her sweet spot.

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Bonus Tip #3 “The Double Grip”

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Grabbing both her cheeks when she's on top of you may be just what she needs to get off. Give her a surprising jolt of pleasure by opening your hands wide and squeezing her butt firmly.

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Some women out there like a good spanking, but until you’ve done it already or at least talked about it, keep it simple and escalate slowly.

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Bonus Tip #4 “The PlayByPlay”

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For a lot of girls, describing exactly what you’re doing to her as you’re doing it—in explicit detail—can work miracles.

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Start by complimenting her. Tell her how how good it feels to do what you're doing. If she doesn't say anything back then she might not be into it. However, if she responds with "Oh, yeah" or a “Tell me more,” then by all means tell her more!

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Pick your words and phrases carefully though, because there are some terms that drive women wild, and others that make them cringe. Again, you’ll learn exactly what to do the more you get to know your partner.

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Bonus Tip #5 “The Neck Warmer”

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Necks are highly responsive areas of the body because the skin is thin and the blood vessels are close to the surface. When you're having sex and you can tell that she’s getting close to orgasm, move your lips from her shoulders to her mouth and keep giving her neck big, warm passionate kisses until she let’s go. For some women it can remind them of their first sexual experiences when they were young, which makes it all the more arousing. 47

Recommended Reading “Deliberate Orgasm: The Technique of Peaking and Extended Orgasm DVD” directed by “The Welcomed Consensus

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“The One Hour Orgasm: How To Learn The Amazing “Venus Butterfly” Technique” by Leah and Bob Schwartz

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“Finding Male Sexuality: A Personal Journey In Awakening The Masculine Sexual Self” by Carl Stevens

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“The Better Sex Workout For Men: Best Exercises For Better Sex Through Sex Enhancing Workouts” by Eric Newman

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She Comes First: The Thinking Man's Guide to Pleasuring a Woman by Ian Kerner

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Dirty Talking Secrets: Drive Her Totally Wild In Bed By Talking Dirty by Thomas Lane

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“Eating Your Way to a Better Sex Life: The Complete Guide to Sexual Nutrition” by Leo Wallman

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“Great Sex Made Simple: Tantric Tips to Deepen Intimacy & Heighten Pleasure” by Mark Michaels

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“Massage For Dummies” by Steve Capellini

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“The Ultimate Guide to Cunnilingus: How to Go Down on a Woman and Give Her Exquisite Pleasure” by Violet Blue “Sock Monkey Kama Sutra: Tantric Sex Positions for Your Naughty Little Monkey” by Vatsyayana Banana

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Recommended Products Pomegranate Powder by NAVITAS The “WeVibe II Plus”

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Trojan-enz Condom ENZ Lubricated “Let’s F*ck!” The Board Game For Adults

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The Liberator Sex Pillow

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Dual Locking Suction Handles For Shower

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Bathmate Hydropump

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Liquid Silk

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Masque Flavor Strips

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NOW Foods Dopa Mucuna Velvet Bean 90 caps

Ubervita Ubertest All Natural Testosterone Booster for Men

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Bubble Bath Lavender and Chamomile

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The Jimmyjane Form 3

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