32_Prevencija i Program Vjezbi Za Tretman Osteoporoze
April 22, 2017 | Author: Diplomski Seminarski Radovi Programiranje | Category: N/A
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9MHåED Spojite dlanove u visini JUXGQRJNRãDLXGDKQLWH 6QDåQRSRWLVNXMWH dlan o dlan za vrijeme SURGXåHQRJL]GDKD sekundi). Ponovite 10 puta.
9MHåED Savijenim prstima spojite šake. Podignute ruke u visiQLUDPHQDLXGDKQLWH 6QDåQR SRYODþLWH VSRMHQH ruke u stranu za vrijeme izGDKD VHNXQGL 3RQRYLte 10 puta.
9MHåED 8UD]QRåQRPVMHGHüHP SRORåDMXVSXVWLWHGODQRYH QDNROMHQD6QDåQR zategnite stopala, prstima prema gore i istovremeno SULWLãüLWHRWYRUHQLP dlanovima na koljena. 7DNRÿHU]DWRYULMHPH VWHJQLWHVYHPLãLüHWUXSD =DGUåLWHVHNXQGL Ponovite 10 puta. 20
9MHåED 8VMHGHüHPSRORåDMX SUHNULåLWHQRJHLVSRMWH LKGXåLQRPSRWNROMHQLFD LQDWNROMHQLFD8GDKQLWH ,]GDKRPþYUVWRVWHJQLWH noge, tako da osjetite RWSRUXVYLPPLãLüLPDL ]JORERYLPDRGEHGDUDGR VWRSDOD=DGUåLWHVWLVDN sekundi. Ponovite 10 puta.
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9MHåED 'UåHüLVH]DQDVORQ SRGLåLWHVHQDSUVWHL RVWDQLWHXWRPSRORåDMX oko 3 sekunde. Ponovite 10 puta. 21
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9MHåED 6WRMHüLXVSUDYQR SULKYDWLWHVWRSDORLODJDQR ga zategnite prema EHGULPD3RQRYLWHSR puta sa svakom nogom QDL]PMHQLþQR
9MHåED 8VWRMHüHPVWDYXL]D VWROLFHRSUXåLWHGHVQXQRJX unazad s prstima na tlu. 6DYLMDQMHPSRWNROMHQLFH prema gore stegnite PLãLüHVWUDåQMHVWUDQH QDWNROMHQLFHL]DGUåLWH sekundi. Ponovite po 10 puta sa svakom nogom QDL]PMHQLþQR 22
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9MHåED /HåHüLQDVWRPDNXVD UXNDPDRSUXåHQLPQL] tijelo, odizati malo glavu i ramena, te glavu gurati prema naprijed. Ponoviti 7-10 puta. 23
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CIP - Katalogizacija u publikaciji Nacionalna i univerzitetska biblioteka Bosne i Hercegovine, Sarajevo 616. 71 007.233-07-08(035) KATANA, Bakir 3UHYHQFLMDLSURJUDPYMHåEL]DWUHWPDQRVWHRSRUR]H %DNLU.DWDQD$PUD+DGåLPXUDWRYLüýXVWRYLü$PLU +DQGåLü6DUDMHYR 0LQLVWDUVWYR.DQWRQD6DUDMHYR ,QVWLWXW]DQDXþQRLVWUDåLYDþNLUDGLUD]YRM.OLQLþNRJ FHQWUD8QLYHU]LWHWDVWU LOXVWU FP %LEOLRJUD¿MD VWU ISBN 978-9958-631-81-8 +DGåLPXUDWRYLüýXVWRYLü$PUD+DQGåLü$PLU COBISS.BH - ID 19252742
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