3 Sets Gigantes para Construir Brazos Gigantes - Fuerza Muscular
August 28, 2022 | Author: Anonymous | Category: N/A
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29/3/8>82
3 sdts egebmtds pbrb camstrugr hrbzas egebmtds | Iudrzb jusculbr
Lgvd Cobt Stard
Uarfauts
@gdt ^lbms
Brtgclds
>
5 @by Custajdr Suppart
Huscb pra`uctas, jbrcbs, jbrcbs, dmtrdmbjgdmtas ... Yg`das
2-?>>-435-772>
TS@
Cbr t
Laegm
Paals
UD S O G ^ P A
O A JD = UA X F A T P X A T P GMD S = JT SCL D H T GL @ GME U AXFATPS
3 Egbmt Sdts ta ta Hugl` Egbmt Hugl` Egbmt Brjs
^ B X B E T B W Y GD U @ D P B GL S
Dl haldtêm sdjbmbl `d J&S ld dmvêb dmtrdmbjgdmtas, brtêculas y jatgvbcgóm dm iumcgóm `d su ahkdtgva.
B^XDM@B B @DSBXXALLBX JÛSCTLA, RTDJBX EXBSB W JBMPDMDXSD JAPGYB@A Majhrd
Carrda dldctrómgca
Dlg d tu jdt jdtbb
GMSCXGHGXSD
Ubmt hgeedr brjs1 Podsd tordd camvdmgdmt bm` dfficgdmt egbmt sdts wgll odlp yauar strdtco jgmutds ldss. slddvds bm` bcogdvd tod pujp ai yaur `rdbjs gm 3>
Uarfaut Sujjbry Jbgm Eabl
Hugl` Juscld
Uarfaut Pypd
Sgmeld Juscld Eraup
Prbgmgme Ldvdl
Gmtdrjd`gbtd
^raerbj @urbtgam
9 wddfs
@bys ^dr Uddf
2
Pgjd ^dr Uarfaut
3> jgmutds
Dqugpjdmt Xdqugrd`
Cbhlds, @ujhhdlls, D[ Hbr
Pbredt Edm`dr
Jbld
Xd ca ca jj jj dm dm `d `d ` S upp uppll dj dj dm dm ts ts
^ ra ratd êm b ` d s ud ud ra ra , , jultgvgtbjêmgca jultgvgtbjêmgca , , bcdgtd bcdgtd `d pdscb`a , pdscb`a , crdbtgmb
Butar
Xaedr "Xacf" Lacfrg`ed
^@I `d dmtrdmbjgdmta
Lbs jdkards rutgmbs `d dmtrdmbjgdmta ^raerbjb `d jbsb râpg`b; dmtrdmbjgdmta `gvg`g`a `d supdrcamkumta `d 0 `êbs
Dl praerbjb `d dmtrdmbjgdmta `d valujdm aptgjgzb`a (AYU)
Dl praerbjb `d dmtrdmbjgdmta `d pbqudtd tatbl
@dscbreb Uarfaut ^raerbjb OGP JBSS; @gvgsgóm `d dmtrdmbjgdmta `d bltb gmtdmsg`b` `d 3 `êbs
@dscrgpcgóm `dl dmtrdmbjgdm dmtrdmbjgdmta ta @dhdrêb tdmdr sdmtg`a qud sg `dsdb qud blea sd vudlvb la suflcgdmtdjdmtd gjprdsgambmtd caja pbrb qud sd la llbjd "egebmtd", dmtamcds `dhd gmcarparbr umb tçcmgcb qud camtdmeb lb pblbhrb . Sgm djhbrea, oay dm `êb ma oby jucoas ldvbmtb`ards qud berdeudm sdts egebmtds b sus praerbjbs. Sg qugdrds hrbzas egebmtds, dstb tçcmgcb ds pbrb tg. Ma sd prdacupd par cbstgebrsd pa r `dscug`brlas. Dm su luebr, tójdsd dl tgdjpa pbrb b`qugrgr
Dmtrdmb`ar `d iudrzb cdmtrbl pbrb prgmcgpgbmtds `d 0 sdjbmbs
Dl dmtrdmbjgdmta `d Cahrb; praerbjb `d dspbl`b `d erbm valujdm
bleumas camacgjgdmtas sahrd quç sam y có ja utglgzbrlas dm su rutgmb. Ludea, rdblgcd dl dmtrdmbjgdmta `d bhbka `d sdgs b acoa sdjbmbs pbrb vdr las rdsultb`as par sê jgsja.
Xdcajdm`b`a; ±Mdcdsgtbs byu`b pbrb `dsbrrallbr jûscula1 Xdblgcd mudstra cursa erbtugta `d `dsbrralla jusculbr
±Ruç sam las camkumtas egebmtds1 ottps;//www.juscldbm`strdmeto.caj/warfauts/3-egbmt-sdts-iar-egbmt-brjs
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3 sdts egebmtds pbrb camstrugr hrbzas egebmtds | Iudrzb jusculbr Oby jucoas `d ustd`ds ldydm`a dsta qud dstâm ibjglgbrgzb`as cam dsta, pdra pdrjêtbmjd d`ucbr b lbs rbtbs `dl egjmbsga jâs kóvdmds y jdmas dxpdrgjdmtb`bs. Lbs sdrgds egebmtds sam umb cajhgmbcgóm `d bl jdmas cubtra sdrgds gm`gvg`ublds rdblgzb`bs camsdcutgvbjdmtd cam dl jdmar `dscbmsa pasghld. Bl geubl qud lb vdrsgóm `d 8 kudeas (supdrcamkumtas) y lb vdrsgóm `d 3 kudeas (trgsdts), las kudeas egebmtds sam umb iarjb óptgjb `d berdebr jucoa valujdm b su praerbjb cam um cajprajgsa `d tgdjpa jêmgja. Pbjhgçm sgrvdm caja umb dxcdldmtd jbmdrb `d qudjbr cblarêbs, yb qud dmirdmtbrâ `dsbiêas, trbhbkbrâ `ura y matbrâ um bujdmta dm su irdcudmcgb cbr`êbcb. Dmtamcds, bpbrtd `d lb ogpdrtraflb ogpdrtraflb , , ds pasghld qud gmclusa matds qud sd vdm um paca jdkar. Ma tgdmds qud usbrlas pbrb las hrbzas, mg sgqugdrb dm lb jgsjb pbrtd `dl cudrpa. Las kudeas egebmtds sd pud`dm usbr dm atras erupas `d j ûsculas a cam um plbm `d dmtrdmbjgdmta `d cudrpa cajpldta . cajpldta . ^ar dl jajdmta, sgebjas cam lb rbzóm par lb qud dstâs bquê ... tu dxoghgcgóm pdrsambl `d brjbs.
±Cója sd rdblgzbm las sdts egebmtds1 ^ud`d dldegr las dkdrcgcgas qud `dsdd, pdra oby `as prahldjbs patdmcgblds qud pud`d dmirdmtbr. ^rgjdra, dstâ dl tgdjpa `d trbmsgcgóm dmtrd dkdrcgcgas. Sg tgdmds qud javdrtd `d umb dstbcgóm b atrb, dsa ds tgdjpa dxtrb cajprajdtg`a y jâs tgdjpa pbrb rdcupdrbrtd, qud ds dm rdblg`b` la qud qugdrds jgmgjgzbr. Dm sdeum`a luebr, lb jbyarêb `d las egjmbsgas y cluhds `d sblu` `dsbprudhbm um dmtrdmbjgdmta caja dstd. Acupb jâqugmbs qud atrbs pdrsambs pud`dm qudrdr usbr. Sgm djhbrea, pud`d rdsalvdr bjhas prahldjbs dlgegdm`a sus dkdrcgcgas `d jbmdrb qud pud`b usbr dl jgsja dqugpa a pdrjbmdcdr dm dl jgsja dspbcga edmdrbl. Sd pgdr`d jdmas tgdjpa y ma sd utglgzb jucoa dqugpa. Dsa ds la qud matbrâ sahrd dl praerbjb b camtgmubcgóm.
Dl praerbjb Egbmt Sdts iar Egbmt Brjs La qud matbrâ ds qud pud`d pdrjbmdcdr dm dl jgsja dspbcga pbrb las trds `d dstas camkumtas egebmtds. Pbjhgçm utglgzbrâ dl jgsja dqugpa pbrb ta`as las dkdrcgcgas `dmtra ` d dsd camkumta egebmtd.
Hbrrb D[-Curl ; pud`d qud ma obyb um dqugpa jâs hdmdflcgasa pbrb camstrugr hrbzas erbm`ds qud dstb hbrrb. Las âmeulas obcdm qud sdb jâs iâcgl pbrb tus juòdcbs y ca`as, pdra bûm pud`ds bpumtbr b las hêcdps a trêcdps cam tbmta dsiudrza caja sdb mdcdsbrga.
@ujhhdlls – Sobpgme tod jusclds wgto `ujhhdlls gs lgfd sobpgme b sculpturd wgto b cogsdl. Wau cbm twgst bs yau mdd` ta, ar yau cbm bltdr tod rbmed ai j atgam ta wobt odlps yau hdst.
Cbhlds – Podsd brd bwdsajd iar jbxgjgzgme tobt pujp wogld jgmgjgzgme tod rgsf ai gmkury. Pobt‗s hdcbusd tod cbhlds fddp yau gm b flxd` pbto ai trbvdl wogld blsa jbgmtbgmgme tdmsgam iraj stbrt ta flmgso.
Uarfgme Egbmt Sdts gmta Waur ^raerbj Sa oaw waul` yau warf togs warfaut gmta yaur awm rautgmd tobt yau jby blrdb`y iddl cajiartbhld wgto1 G waul` sueedst `agme togs amcd b wddf a m b `by wgto b juscld eraup tobt `adsm‗t rdqugrd juco diiart lgfd bhs bhs ar ar cblvds. B praerbj lgfd togs am gts awm waul` mat hd b hge tgjd cajjgtjdmt (bhaut 3> jgmutds) sa gi todrd gs b `by yau mdd` ta hd gm bm` aut ai tod eyj gm b ourry, plue togs gm todrd. Wau Wau soaul` blsa tbfd b `by aii bitdr ta jbxgjgzd rdcavdry sa rdcavdry sa tody obvd tod hdst appartumgty ta gjpravd bm` eraw. eraw. G `am‗t sueedst `agme togs wgto bmatodr lbredr juscld eraup lgfd codst ar hbcf hdcbusd gt‗s prdtty tbxgme am gts awm. Pod brjs brd sajdwobt gmvalvd` wgto lbredr juscld eraups wodm tody brd trbgmd` sa gt jby hd caumtdrpra`uctgvd. Bs iar tod wdgeots yau usd, jbfd surd yau usd rdsgstbmcd tobt yau cbm pdriarj bll iaur dxdrcgsds wgto. Pod strdmeto jby vbry iraj amd javdjdmt ta tod atodr, hut tod iacus gs am qublgty rdps, mat strdmeto.
ottps;//www.juscldbm`strdmeto.caj/warfauts/3-egbmt-sdts-iar-egbmt-brjs
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3 sdts egebmtds pbrb camstrugr hrbzas egebmtds | Iudrzb jusculbr
Egbmt Sdt #2 – D[-Hbr Clasd Ergp D[-Hbr Curl – Tsgme tod clasdr ergp wgll odlp yau iacus am tod autdr partgam a i tod hgcdps, sa tobt wodm yau soaw tod hb cf, tody wgll stgll laaf gjprdssgvd.
Ug`d Ergp D[-Hbr Curl – Bll yau obvd ta `a gs cobmed yaur ergp bm` yau‗rd `agme b woald `giidrdmt dxdrcgsd. Pogs vbrgbtgam warfs tod gmmdr odb` ai tod hgcdps. Jast lgitdrs brd stramedr wgto togs vdrsgam, hut yau‗ll hd prd-ibtgeud` tobmfs ta tod flrst vdrsgam.
Lygme Prgcdps Dxtdmsgam – Tsd wobtdvdr ergp yau iddl cajiartbhld `agme. Lawdr todj hdogm` tod odb` gi yau cbm obm`ld tod strdtco. Gi yau obvd ob` b trgcdps gmkury gm yaur pbst, iacus am eagme `awm ta tod masd gmstdb`. Clasd Ergp ^rdss wgto tod Dlhaws Ug`d – Pogs hlbsts tod hattaj ai tod trgcdp bm` jbemgflds tobt oarsdsoad laaf. Bll yau obvd ta `a gs pdriarj yaur hbsgc clasd ergp prdss.
Egbmt Sdt #8 – @ujhhdlls
Sdbtd` @ujhhdll Curl – Gi tgjd gs bm gssud, pdriarj hato brjs bt tod sbjd tgjd. Gi yau wbmt ta iacus am dbco brj ta jbfd tod ja st aut ai tod sdt, ea amd bt b tgjd. Wau cbm bltdrmbtd ar pdriarj bll rdps am amd hdiard tod atodr.
Sdbtd` Objjdr Curl – Dvdrytogme bhaut tod ` ujhhdll curl bpplgds odrd, dxcdpt tobt yau‗ll oal` tod wdgeots wgto tod pbljs ibcgme dbco atodr. Hamus tgp; oal` tod obm`ld mdbr tod tap iar bm dxtrb djpobsgs bt tod tap ai tod rdp.
Sdbtd` @ujhhdll Fgcfhbcfs - Ldbm iarwbr` bm` prdss tod `ujhhdlls hdogm` yau lgfd yau waul` b stbm`br` trgcdps fgcfhbcf . Squddzd bm` oal` tod trgcdps bt tod tap h diard eagme hbcf `awm.
Mdutrbl Ergp Avdrodb` ^rdss – Wds, yaur soaul`drs wgll hd warfgme taa. Hut eagme wgto tod mdutrbl ergp wgll plbcd jard djpobsgs am tod trgcdps bt tod tap bs wdll b s wodm yau cajd aut ai tod hattaj.
Xdlbtd`; @ujhhdll Amly Uarfaut; 4 @by @ujhhdll Uarfaut Splgt
Egbmt Sdt #3 – Cbhlds wgto Xapd Bttbcojdmt Xapd Cbhld Curl – Uodm yau curl tod wdgeot up, sdpbrbtd tod obm` lds bs ibr bs yau cb m wgto bm um`drobm` ergp. Pogs wgll rdblly djpobsgzd tobt hgcdps camtrbctgam bt tod tap.
Xapd Objjdr Cbhld Curl – @a tod dxbct appasgtd iar togs. Fddp tod obm`lds taedtodr bm` sgjply curl up bs ogeo bs yau cbm ta hugl` tod hrbcogblgs. Waur iardbrjs wgll iddl togs taa, hut tobt‗s b eaa` togme.
Avdrodb` Xapd Prgcdps Dxtdmsgam – Lawdrgme tod rapd bs ibr bs yau cb m hdogm` yaur odb` bm` todm prdssgme up wgll ogt tod la me odb` ai tod trgcdp. Wau jby matgcd b strdtco gm tod lbt taa. Kust `am‗t avdr`a gt.
Xapd Prgcdp Dxtdmsgam – Uodm yau puso tod rapd `awm, sdpbrbtd gt bm` squddzd tod oarsdsoad ai tod trgcdps bs obr` bs yau cbm. Uodm yau ldt tod rapd up, stap bm` puso bebgm hdiard tod dlhaws cajd up.
Egbmt Sdts iar Egbmt Brjs Uarfaut ^raerbj Egbmt Sdt #2 Dxdrcgsd
Sdts
Xdps
Clasd Ergp D[-Hbr Curl
3
28, 2>, ?
Ug`d Ergp D[-Hbr Curl
3
28, 2>, ?
Lygme Prgcdp Dxtdmsgam
3
28, 2>, ?
Clasd Ergp Prgcdps ^rdss (dlhaws wg`d)
3
28, 2>, ?
ottps;//www.juscldbm`strdmeto.caj/warfauts/3-egbmt-sdts-iar-egbmt-brjs
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3 sdts egebmtds pbrb camstrugr hrbzas egebmtds | Iudrzb jusculbr
Egbmt Sdt #8 Dxdrcgsd
Sdts
Xdps
Sdbtd` @ujhhdll Curl
3
28, 2>, ?
Sdbtd` Objjdr Curl
3
28, 2>, ?
Sdbtd` Prgcdps Fgcfhbcfs
3
28, 2>, ?
Mdutrbl Ergp Avdrodb` ^rdss
3
28, 2>, ?
Dxdrcgsd
Sdts
Xdps
Xapd Cbhld Curl
3
28, 2>, ?
Xapd Objjdr Cbhld Curl
3
28, 2>, ?
Avdrodb` Xapd Prgcdps Dxtdmsgam
3
28, 2>, ?
Xapd Prgcdp Dxtdmsgam
3
28, 2>, ?
Egbmt Sdt #3
*Ma rdst hdtwddm dxdrcgsds `urgme egbmt sdt. Xdst iar 9>-7> sdcam`s hdtwddm egbmt sdts.
Kagm avdr 4>>f suhscrghdrs woa rdcdgvd wddfly warfauts, `gdt plbms, vg`das bm` dxpdrt eug`ds iraj Juscld & Strdmeto. Majhrd `d pglb
Carrda dldctrómgca
Coaasd Waur Eabl
Suhscrghd Suhscrghd Irdd Irdd
>
>
>
SOBXDS
SPBXS
YAPDS
XBPD POGS
XDCAJJDM@D@ IAX WAT
Egbmt Sdt Uarfauts Iar Oypdrtrapoy
Pogs warfaut gs soart, hrgdi bm` soacfgme!
@auhld @awm Prbgmgme; Hbcf-Aii Sdt Juscld Hugl`gme
0 @by Supdrsdt Iacusd` Juscld 4 @by Supdrsdt Iacusd` Juscld Soacf Waur Ha`y Ugto 2>> Xdps Hugl`gme Uarfaut Hugl`gme Uarfaut ^dr Sdt
Bhaut Pod Butoar
Xaedr “Xacf‚ Lacfrg`ed Obr`ebgmdr bm` vdtdrbm fltmdss wrgtdr Xaedr "Xacf" Lacfrg`ed stbrtd` trbgmgme gm 2777, bm` obs hddm idbturd` gm mujdraus puhlgcbtgams bm` fltmdss sgtds.
Ygdw bll hy Xaedr “Xacf‚ Lacfrg`ed ¶
+ ^ast Cajjdmt
0 Cajjdmts Sgm iata `d pdrfll
^astd` Ud`, >8/2>/8>82 - 22;>>
LGFD
2
Cbldh Oaw lame soaul` yau rdst hdtwddm dbco egbmt sdt1 Blsa, `a yau `a bll tordd egbmt sdts hbcf ta hbcf1
ottps;//www.juscldbm`strdmeto.caj/warfauts/3-egbmt-sdts-iar-egbmt-brjs
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3 sdts egebmtds pbrb camstrugr hrbzas egebmtds | Iudrzb jusculbr XD^ LW XD^
Sgm iata `d pdrfll
^astd` Pou, >8/22/8>82 - 20;85
LGFD
2
BhgebglQJ&S Ody Cbldh - Xdst iar 9>-7> sdcam`s hdtwddm egbmt sdts. G waul` `a 2 egbmt sdt pdr sdssgam. XD^ LW XD^
Sgm iata `d pdrfll
^astd` Ud`, 2>/20/8>8> - 20;00
LGFD
3
Scatty Ody Xaedr, mdvdr trgd` egbmt sdts. Hddm laafgme iar b `d`gcbtd` brj warfaut sa `dflmgtdly eagme ta egvd togs b try. Bs yau'rd `rappgme tod mujhdr ai rdps bcrass dbco dxdrcgsd, waul` yau gmcrdbsd tod wdgeot ar fddp gt tod sbjd iar bll 3 sdts1 XD^ XD^ LW
Sgm iata `d pdrfll
^astd` Pou, 2>/24/8>8> - >7;88
LGFD
5
BhgebglQJ&S Oalb Scatty, jbmtdm`râs dl jgsja pdsa dm ta`as las camkumtas XDS^ TDSPB XDS^
BW T@B W DMYÊ A Cdmtra `d byu`b Sapartd `d camtbcta Su cudmtb Dstb`a `d lb ar`dm Dmv êa y `dv alucgamds
XDCAJ^DMSBS J&S ±Cója e bmbr pumtas1 Cbtâlae a `d rdcajpdmsbs SG EB J&S
CAMPÂCPDMAS Juscld & Strdme to, LLC 22?> Igrst Strddt Sauto Calujhgb , SC 878>7 ^O; 2-?>>-435-772> Carrda dldctrómgca; obe b clgc bquê
Hrdtt y jde bm STSCXÊ HBSD B MTDSPXA HALDPÊ M @dsbrralld jûscula, pgdr`b e rbsb y jbmtçme bsd jatgv b`a. ¡Ûmbsd b las jâs `d 4>>.>>> suscrgptards `dl haldtêm! Majhrd `d pglb @grdccgóm `d carrda dldctrómgca
LBS ODXXBJGDMPBS RTD MDCDSGPB ^BXB C A M S P X TG TG X D L C T D X ^ A R T D @ D S D B ®
S a hr hr d
C b rr rr d rb rb s
D s cr cr g hd hd p br br b ma ma s at at ra ra s
B i glgl g b` b` a s
C a m` m` g cg cg a md md s `d `d u s a
^ al al ê tgtg c b ` d pr pr g vb vb c g` g` b `
Dlged tu jdtb
Gmscrghgrsd
^ al al ê tgtg c b ` d ca ca a fg fg d s
© @ dr dc oas ` d b u t ar 8 > > 4 - 8 > 8 2 , J u sc l d & S t r dm e t o L L C . G j â edm edm ds c am ` dr dc oas ` d b u t ar ` d su s r dsp dc t g v as p r ap g dt b r g as.
ottps;//www.juscldbm`strdmeto.caj/warfauts/3-egbmt-sdts-iar-egbmt-brjs
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