2nd Dan Black Belt Manual
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Master Chong’s WORLD CLASS TAE KWON DO
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B L A C K B E LT STUDENT MANUAL
“OUR INSTRUCTORS MAKE THE DIFFERENCE!”
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This manual belongs to:
Dedication I would like to dedicate this manual to all of the outstanding Black Belts of our World Class Tae Kwon Do family. You serve as an inspiration to all levels of students through your example of focus, determination, and respect for others. I commend you on accepting the challenge to continually improve improve your knowledge and skills. I appreciate your role in upholding our long tradition of Black Belt excellence and pride.
Sincerely,
Master Sun Ki Chong Founder, World Class Tae Kwon Do
Copyright 2000 Master Chong’s World Class Tae Kwon Do Centers, East Amherst, NY 14051.
Dear Students and Parents, Welcome to Black Belt training! The achievement of your Black Belt is one that you will be able to take great pride in for the the rest of your life. After all, it required tremendous tremendous focus, consistency, and determination. You now possess skills and abilities that perhaps you once thought were beyond your capability. capability. Your Your instructors guided you, your classmates encouraged you and you pushed yourself. The resulting success was a team effort. Now, Now, you are ready for a whole new set of challenges that you should face with enthusiasm and excitement. Our Black Belt curriculum has been designed to rene your fundamentals, as well as to learn additional techniques and requirements. You You will be introduced to new forms, board breaking, and advanced self defense techniques. You You will also be challenged to improve your kicking skills, develop more procient sparring sense, and become more self aware. I know you will come to realize that even though you have already achieved your Black Belt, that your potential is enormous If you continually seek to nd a “better way” to execute your your techniques, you will always nd one. Through continued training and study you will realize how small changes and renements can make dramatic differences in the way that you feel and perform. In addition to your ongoing personal development, Black Belts are required to set an example to all of their fellow students. Lower ranking students will notice your skill level, intensity and training so be sure to give everyevents. time you enter dojang. You can opportunity, You also “lead , the way”habits, by assisting in classes or100% at special If you arethe given a leadership opportunity be sure to treat everyone involved involved with fairness, courtesy and respect. Students will always always remember their experiences with you and you want to demonstrate the integrity, patience and strength of character that your Black Belt stands for. Congratulations on achieving your Black Belt, and good luck on the journey ahead. Myself and the rest of our masters and instructors look forward to helping you to advance!
Sincerely,
Grandmaster Sun Ki Chong
Contents Black Belt Curriculum ...........................................................................................................................................................8
Koryo Poomse .............. ............................. ............................. ............................ ............................ ............................ ............................ ............................. ............................. ............................ ............................ ....................10 ......10 Falling & Rolling ............. ........................... ............................ ............................ ............................ ............................. ............................. ............................ ............................ ............................ ............................. ..................18 ...18
Self Defense .............. ............................ ............................ ............................ ............................ ............................. ............................. ............................ ............................ ............................ ............................ .........................22 ...........22
Level I Curriculum ................................................................................................................................................................24
Self Defense .............. ............................ ............................ ............................ ............................ ............................. ............................. ............................ ............................ ............................ ............................ .........................26 ...........26
Level II Curriculum ...............................................................................................................................................................30
Moo-Il Il Jang Poomse .............. ............................ ............................. ............................. ............................ ............................ ............................ ............................ ............................. ............................. ......................32 ........32
Self Defense .............. ............................ ............................ ............................ ............................ ............................. ............................. ............................ ............................ ............................ ............................ .........................35 ...........35
Level III Curriculum .............................................................................................................................................................38
Self Defense .............. ............................ ............................ ............................ ............................ ............................. ............................. ............................ ............................ ............................ ............................ .........................40 ...........40
Level IV Curriculum .............................................................................................................................................................44 Moo-Il Ee Jang Poomse ....................................................................................................................................................46 Self Defense ......................................................................................................................................................................53
Level V Curriculum ...............................................................................................................................................................56
Self Defense .............. ............................ ............................ ............................ ............................ ............................. ............................. ............................ ............................ ............................ ............................ .........................58 ...........58
Level VI Curriculum .............................................................................................................................................................62
Self Defense .............. ............................ ............................ ............................ ............................ ............................. ............................. ............................ ............................ ............................ ............................ .........................63 ...........63
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Master Chong’s World Class Tae Kwon Do
Tips & Time Requirements Purple Tip:
Knowledge and proper execution of entire form, (Koryo Poomse). Poomse).
Orange Tip:
Knowledge and proper execution of Self Defense 1-4 against single hand grabs.
Time Average 4-6 months based on student’s attendance, profciency, and technical understanding.
Falling & Rolling:
Proper execution of falling and rolling routine.
Gray Tip:
Knowledge and proper execution of all level testing requirements as listed below.
Note: The instructors review the students’ progress progress on an ongoing basis in order to determine their eligibility for tips.
Testing for Level I Student must have all three tips and meet the minimum time requirement.
Techniques you will be asked to demonstrate: • Koryo Poomse • Falling & Rolling • Self Defense 1-4 • Free Sparring • Three Board Breaking Techniques Speed Break Board Breaking #1 Board Breaking #2
Items you must bring:
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Completed Testing Testing Application (two days in advance advanc e of testing) Testing Fee (two days in advance adva nce of testing) Essay: Lead by Example Safety Gear for Sparring Attendance Card
Black Belt Leadership Skill LEAD BY EXAMPLE “Setting an example is not the main means of inuencing another, another, it is the only means.” - Albert Einstein “The quality of a leader is reected in the standards standards they set for themselves.” - Ray Kroc
B l a c k
B e l t
“A leader is one who knows the way, goes the way, and shows the way.” - John C. Maxwell “A good example has twice the value of good advise.” - Anonymous “A person always doing his or her best becomes a natural leader, leader, just by example.” - Joe DiMaggio “Example is leadership.” - Albert Schweitzer “It’ss not fair to ask of others what you are not willing to do yourself.” - Eleanor Roosevelt “It’
Martial Arts Perspective The signicance behind the way that students line up in Tae Kwon Do class represents respect for senior ranks, as well as the philosophy that one should "lead from the front". Each line should be able to look at the students in front of them and see greater and greater examples of skill and effort. As a Black belt, you stand closest to the front and have the greatest responsibility to serve as a role model. On the one hand, it is important to set the example for all of the big things - kihapping and training with intensity and demonstration high levels of techniques. However,, you must also be equally diligent about However setting the right example for the smaller moments such as how you handle a loss in a competition, boards not breaking at a level test, test, and even how respectfully you bow to your seniors and instructors at special events outside of the school. Be sure to lead by example all of the time and and others will follow your lead.
Life Skill Perspective Our actions, words, and example are on display to others much of each day. In a very short period of time people will make judgments about our abilities, attitude and character based on how we represent ourselves. No element is too small to consider consider.. Make it a habit of dressing for success, carrying yourself with good posture, and speaking kindly of others both when they are and are not present. Conduct yourself as though your words and deeds are on display and your relationships and reputation will benet. People like to follow a leader whose example they admire and respect.
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Master Chong’s World Class Tae Kwon Do
Form: Koryo
1 • Ready Stance
• Back Stance • Double Knifehand Block
2a • Low Side Kick
3a • Forward Stance • Knifehand Strike
10
2b • High Side Kick
3b • Forward Stance • Middle Punch
3c • Back Stance • Body Block
B l a c k
B e l t
4 • Back Stance • Double Knifehand Block
5a • Low Side Kick Kick
6a • Forward Stance • Knifehand Strike
5b • High Side Kick
6b • Forward Stance • Middle Punch
6c • Back Stance • Body Block
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Master Chong’s World Class Tae Kwon Do
7a • Forward Stance • Knifehand Down Block Block
8c • Forward Stance • Arc Strike
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7b • Forward Stance • Arc Strike
9a • Front Snap Kick
8a • Front Snap Kick
9b • Forward Stance • Knifehand Down Block
8b • Forward Stance • Knifehand Down Block
9c • Forward Stance • Arc Strike • Kihap
B l a c k
B e l t
10a • Front Snap Kick
10b • Arc Hand Hand Low Low
11 12a 12b • Forward Stance • Spreading Block
13 • Front Snap Kick Kick • Arc Hand Hand Low Low • Walking Stance • Open Block
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Master Chong’s World Class Tae Kwon Do
14a
14b
• Back Stance • Single Knifehand Knifehand Block
• Back Stance • Punch to Palm Target Target
15c • Forward Stance • Groin Strike
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15a • Stepping Over • Chamber
16
17
• Walking Stance • Down Block
• Walking Stance • Palm Block
15b • Side Kick
18 • Horse Riding Riding Stance Stance • Elbow Strike
B l a c k
B e l t
19a
19b
• Back Stance • Back Stance • Single Knifehand Knifehand Block • Strike to Palm Target Target
20a
20b
• Stepping Over • Chamber
• Side Kick
• Back Stance • Punch to Palm Target Target
20c • Forward Stance • Groin Strike
21 • Walking Stance • Down Block
22 • Walking Stance • Palm Block
23 • Horse Riding Riding Stance Stance • Elbow Strike
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Master Chong’s World Class Tae Kwon Do
24 • Gathering Stance
25a • Forward Stance • Reverse Knifehand Strike
25b • Forward Stance • Knifehand Down Block
26a • Forward Stance • Knifehand Strike
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B l a c k
B e l t
26b 27a
• Forward Stance • Knifehand Down Block Block
• Forward Stance • Knifehand Strike
27b • Forward Stance • Knifehand Down Block
28 • Forward Stance • Arc Strike • Kihap
• Ready Stance
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Master Chong’s World Class Tae Kwon Do
Falling & Rolling Routine Front Fall
Step 1: Extend both arms out horizontally horizontally,, “HANA.” Step 2: Squat down and bring both both arms forming a triangular position, position, “DUL.” “DUL.” Step 3: Kick out both legs and and fall onto both forearms while while turning head sideways, sideways, “Kihap.” Key Points • • • • •
Beware of placing the arms arms and hands too low or too high, risking risking injury to the face. Palms should ‘stick’ ‘stick’ to to the ground upon impact, not ‘bounce.’ ‘bounce.’ Body weight should be equally equally distrbuted between upper and and lower body. body. Hands and feet should should strike at the same time. Keep your stomach tight thorughout, thorughout, while keeping the hips hips above shoulder height.
Notes
18
B l a c k
Back Fall
B e l t
Side View
both arms out horizont horizontally , “HANA.” Step Step 1: 2: Extend Feet together, together , squat down and ally, cross both arms, “DUL.” with both arms, and lift both legs legs up straight, “Kihap.” Step 3: Roll back, strike the oor with Key Points • Keep chin tucked throughout the fall. • Strike the ground with with arms at both sides at a 45 degree angle. • Lift hips slightly off the oor.
Notes
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Master Chong’s World Class Tae Kwon Do
Side Fall
Left Side Fall Step 1: Extend both arms out horizontally horizontally,, “HANA.” Step 2: Bring left arm and left foot across your your body, body, “DUL.” Step 3: Squat down, fall onto the left side of your body, body, and strike the ground with your left arm, “Kihap.” Right Side Fall Step 1: Extend both arms out horizontally horizontally,, “HANA.” Step 2: Bring right arm and right foot across across your body, body, “DUL.” body, and strike the ground with your left arm, “Kihap.” Step 3: Squat down, fall onto the left side of your body, Key Points • Arms and legs should strike the oor at the same time. • Maintain nearly a 90 degree angle angle between your knee and your upright knee. • Crouch your body slightly while keeping your head up off the oor.
Notes
20
Forward Roll
B l a c k
B e l t
Left Side Forward Roll Step 1: Extend both arms out horizont horizontally, ally, “HANA.” Step 2: Step forward with left foot, drop drop both arms down with the the left arm leading, “DUL.” right leg following over the the top into a side fall position, position, “Kihap.” Step 3: Roll forward with your right Right Side Forward Roll horizontally, ally, “HANA.” Step 1: Extend both arms out horizont Step 2: Step forward with right foot, foot, drop both arms down with the right arm leading, “DUL.” Step 3: Roll forward with your left leg leg following over the top top into a side fall position, position, “Kihap.” Key Points • Touch the oor with the ngertips and arms while rolling, not with the palms. • Straighten your legs and push off off with the back leg when rolling. rolling. • In order, feel your hand, forearm, shoulder, back and hip touching the oor when rolling.
Notes
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Master Chong’s World Class Tae Kwon Do
Self Defense Against Basic Grabs
Attacker: Grab defender’s right wrist with your right hand. Kihap.
1
motion. Step forward with your left foot. Left Defender: Right hand circles under in a clockwise motion. hand grabs the thumb side while the right hand grabs the pinky side of the attacker’s hand. Perform a wrist lock and apply pressure upward while stepping forward. Twist and kihap.
2
Attacker: Grab defender’s right wrist with your right hand. Kihap.
Defender: Twist your right hand out palm facing up. At the same time, step in with left foot while your left hand reaches over attacker’s arm. Grab attacker’s attacker ’s hand with your left hand. Grab attacker’s fngers with your right hand. Pull down while stepping back, kihap.
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B l a c k
B e l t
3
Attacker: Both hands grab defender’s shoulders. Kihap.
Defender: Head circles under attacker’s right hand. Both hands grab attacker’s arm on the elbow. Step out with your left leg into horse riding stance. Gently apply pressure downward and kihap kihap..
4
Attacker: Both hands grab defender’s shoulders. Kihap.
Defender: Right hand hooks under attacker’s right arm above the elbow. elbow. Bend elbow downward, push attacker’s arm the to the right with support from your left hand and step out with your right foot. At the same time, push with your left hand, pull with your right hand and step with your right foot. As the attacker turns, reach your left hand behind the attacker’s attacker’s right shoulder. Step back with your left foot and pull the attacker down while dropping to your right knee. Stand up and perform a knifehand strike strike to the attacker’s solar plexus, kihap kihap..
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Master Chong’s World Class Tae Kwon Do
Tips & Time Requirements Purple Tip:
Knowledge and proper execution of entire form, (Koryo Poomse). Poomse).
Orange Tip:
Knowledge and proper execution of Self Defense 1-6, against various front attacks.
Time Average 4-6 months based on student’s attendance, profciency, and technical understanding.
Falling & Rolling:
Proper execution of falling and rolling routine.
Gray Tip:
Knowledge and proper execution of all level testing requirements as listed below below..
Note: The instructors review the students’ progress progress on an ongoing basis in order to determine their eligibility for tips.
Testing for Level II Student must have all three tips and meet the minimum time requirement.
Techniques you will be asked to demonstrate: • Koryo Poomse • Falling & Rolling • Self Defense 1-6 • Free Sparring • Three Board Breaking Techniques Speed Break Board Breaking #1 Board Breaking #2
Items you must bring:
R R R R
R
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Completed Testing Testing Application (two days in advance advanc e of testing) Testing Fee (two days in advance adva nce of testing) Essay: Clarity in Communication Safety Gear for Sparring Attendance Card
Black Belt Leadership Skill CLARITY IN COMMUNICATION
L e v e l I
“You can have brilliant ideas, but if you can’t get them across, your ideas won’t get you anywhere.” - Lee Iacocca “The art of communication is the language of leadership.” - James Humes “To “T o be able to ask a question clearly is two-thirds of the way to getting it answered.” - John Ruskin “The real art of conversation is not only to say the right thing at the right place but to leave unsaid the wrong thing at the tempting moment.” - Dorothy Nevill “The words you choose to say something are just as important as the decision to speak.” - Anonymous “They may forget what you said, but they will never forget how you made them feel.” - Carl W. W. Buechner
Martial Arts Perspective
Life Skill Perspective
Black Belt instructors have the very challenging and rewarding responsibility of communicating to a range of ages and abilities every day. As a result, they always keep two well known speakers' rules in their mind. First, know your subject. To be called an expert in the martial arts, one must truly know each technique and requirement in detail. You You must be able to break it down into smaller parts and explain it step by step.
Communication, like respect, is a two way street. One cannot be said to communicate if they spoke but the other party party wasn't listening listening or misunderstood misunderstood the speaker's message. Communication is successful only when both sides have a greater clarity and appreciation of the other side's viewpoint, after the conversation has occurred. Be sure to include listening and observing, as well as talking and demonstration, in your strategies for communicating.
The second speakers' rule is to know your audience. In order to successfully communicate, it is necessary to vary one's speed, word choice and use of touch or demonstrations to help students to understand both what and how to do each movement.
Also, never forget that a lot of sharing ideas and understanding is about transferring enthusiasm. Whether in a business meeting or a friendly discussion, don't be afraid to let your enthusiasm show.. It makes you a better presenter and will be show appreciated by your audience.
Regardless of whom they are talking to, one element always exists; an enthusiasm for the topic and a sincere desire to help the student succeed. All good instructors realize that they cannot measure their results by what they said, but rather by what their students learned. As a result, if they need to repeat, review,, or revise their explanations, they do so until review they have helped the student to succeed.
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Master Chong’s World Class Tae Kwon Do
Self Defense Against Various Grabs from the Front
1
Attacker: Grab defender’s right wrist with your right hand. hand. Kihap. Kihap.
Defender: Place left hand over attacker’s right hand and step forward with right foot as right right hand circles clockwise. Grabs attacker’s wrist, perform wrist lock and kihap kihap..
2
Attacker: Grab defender’s right wrist with your right hand. hand. Kihap. Kihap.
Defender: Turn right hand palm upward, grabs attacker’s wrist wrist with left hand, and twist right hand outward and under attacker ’s wrist. Step in with right foot, perform wrist lock and kihap kihap..
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L e v e l I
3
Attacker: Left hand grab defender’s uniform uniform at their right elbow elbow.. Kihap.
Defender: Hold attacker’s left hand with your left hand. Secure hand by exing and step inward with right foot. Bring elbow up and over attacker’s wrist. Apply pressure downward and kihap kihap..
4
Attacker: Grab defender’s right shoulder with with left hand. Kihap. hand. Kihap.
Defender: Hold attacker’s hand, bring right arm up and over onto attacker’s wrist as you step forward with right foot. Apply pressure downward and perform lock and kihap kihap..
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Master Chong’s World Class Tae Kwon Do
5
defender’s shoulders. Kihap. shoulders. Kihap. Attacker: Both hands grab defender’s
attacker’s right hand, left hand grabs attacker’s right wrist. Left Defender: Right hand grabs attacker’s arm circles up and over attacker’s wrist while left foot steps towards attacker. Perform lock, apply pressure downward and kihap kihap..
6
Attacker: Right hand grab defender’s defender’s patch with with palm facing upwards. upwards. Kihap. Kihap.
Defender: Both hands grab attacker’s wrist with thumbs inward towards your body. body. Step back with left foot while rotating your hips and twist attacker’s wrist while keeping the wrist close to your chest, throwing attacker to the oor, kihap kihap..
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Notes
L e v e l I
29
Master Chong’s World Class Tae Kwon Do
Tips & Time Requirements Purple Tip:
Knowledge and proper execution of both forms, (Koryo and Moo-Il Il Jang Poomse). Poomse) .
Orange Tip:
Knowledge and proper execution of Self Defense 1-5, against various attacks from behind.
Gray Tip:
Time Average 4-6 months based on student’s attendance, profciency, and technical understanding.
Knowledge and proper execution of all level testing requirements as listed below.
Note: The instructors review the students’ progress on an ongoing basis in order to determine their eligibility for tips.
Testing for Level III Student must have all three tips and meet the minimum time requirement.
Techniques you will be asked to demonstrate: • Koryo and Moo-Il Il Jang Poomse • Self Defense 1-5 • Free Sparring • Three Board Breaking Techniques Speed Break Power Break Any Board Breaking
Items you must bring:
R R R R
R
30
Completed Testing Testing Application (two days in advance advanc e of testing) Testing Fee (two days in advance adva nce of testing) Essay: The Power of Patience Safety Gear for Sparring Attendance Card
Black Belt Leadership Skill THE POWER OF PATIENCE
L e v e l I I
“Genius is nothing but a great aptitude for patience.” - George-Louise de Buffon “Adopt the pace of nature: nature: her secret is patience patience.” .” - Ralph Waldo Waldo Emerson “Patience and perseverance have a magical effect before which difculties disappear and obstacles vanish.” - John Quincy Adams “Patience is the companion of wisdom.” - St. Augustine “One moment of patience may ward off great disaster. One moment of impatience may ruin a whole life.” - Chinese Proverb
Martial Arts Perspective In some areas, a beginning martial arts student makes rapid and large scale progress. Within their rst few months, they have learned techniques they had previously never even seen before, probably improved a bit in their tness, and even seen a noticeable no ticeable difference in their exibility and balance. As an advanced student, however, you have already developed a substantial base of skill and knowledge. As a result, the improvements that you see in your techniques and in yourself will be longer in coming and smaller in degree. A beginner may measure their progress by the number of moves they know or how many tips of belts they have achieved. By comparison, a Black Belt should measure progress based on more rened details such as the power and accurary of their board bo ard breaking techniques, their skill at responding to their opponent in sparring, or the balance and uidity they they can demonstrate in in their form. True experts or masters in the martial arts are continually improving each of their techniques down to the smallest detail. Someone might think that to become an expert you must do the same thing over and over. In reality, reality, to an advanced student each repitition is a new opportunity. With With each kick or punch, they use self awareness and sensitivity. They keep tinkering and adjusting, condent that over time they will develop a better way. This open minded attitude combined with practice and patience paves the way to
Life Skill Perspective Patience doesn't have to be associated with doing nothing or just sitting around and waiting for something to happen. Instead, it can be thought of as applying self discipline and taking the long term view. Always remember that time is a necessary ingredient in most meaningful development whether it be learning to play a musical instrument, instrument, losing and maintaining maintaining a healthy weight, or a young child learning to read. Of course, diligent and consistent effort can speed up the process, but no matter what, certain stages of development cannot be skipped. In fact, most experts at any skill are likely to point p oint out that their impressive abilities didn't occur overnight, but were in fact the result of a concentrated effort and focus over a long period of time. Many times someone whom the general public thnks of as an "overnight success" success" has actually actually been honing their skills for years before they ever reached the spotlight. When it comes to the expectations you have for yourself or others, be willing to apply patience and understanding. und erstanding. Some of the most rewarding accomplishments are the ones that required the longest time to achieve.
continued advancement.
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Master Chong’s World Class Tae Kwon Do
Form: Moo-Il Il Jang
1a • Ready Stance
• Horse Riding Stance
2 • Forward Stance
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1b • Horse Riding Riding Stance Stance
3 • Forward Stance
4 • Forward Stance
L e v e l I I
5
6
• Back Stance
• Back Stance
7 • Back Stance
8 • Back Stance
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Master Chong’s World Class Tae Kwon Do
9 • Forward Stance
• Forward Stance
12a • Horse Riding Stance
34
10
12b • Horse Riding Riding Stance Stance
11 • Forward Stance
12b • Horse Riding Riding Stance Stance
• Ready Stance
Self Defense Against Various Grabs from Behind
1
L e v e l I I
defender’s shoulders. Kihap. shoulders. Kihap. Attacker: Both hands grab defender’s
Defender: Right foot step back and duck under as your left hand grabs and slightly pulls the top of your partner’s right hand. Step back with your left foot, while you grab with your left hand and both hands han ds twist your partner’s wrist throwing them to the ground, kihap kihap..
2
partner’s arm (bear hug the mid mid section). Kihap. section). Kihap. Attacker: Both hands grab under your partner’s
Defender: Using both hands, grab partner’s wrist wrist and lock your elbows in. Twist Twist counter clockwise until their pinky nger is on top, left foot step out into horse riding stance. Twist wrist and apply pressure upward and kihap kihap..
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Master Chong’s World Class Tae Kwon Do
3
Attacker: Bear hug over your partner’s arms. arms. Kihap. Kihap.
Defender: Step behind your partner with your right foot. With both arms grab behind your partner’s knees. Pull up with your arms and push back with your shoulder bringing the attacker down. Finish by elbowing to the solar plexus, kihap kihap..
4
Attacker: Place defender in a standing choke hold with with right arm. Kihap. arm. Kihap.
Defender: Turn your head to the left and with both hands grab your partner’s arm and pull down. Step behind your partner with your left foot. Bring your head out of the hold. Your left hand goes under your partner’s wrist and over the shoulder while you grab their elbow with your right hand. Step back with your right leg, apply pressure to the shoulder and take your partner down. Finish by applying pressure to shoulder and kihap kihap..
36
L e v e l I I
5
Attacker: Place defender in a bent choke hold with right arm. Kihap. arm. Kihap.
Defender: Left hand reach around and grab your partner’s left left shoulder, shoulder, while your right hand grabs their right ankle. Pull down with your left as you lift up with your right to bring your partner down. your withright yourarm left forearm in hands. order toSit escape hold. Then step over with your Choke left foot andpartner grab their with both down,the making sure attacker’s thumb is on top. To nish, lean back pull down with both hands han ds applying pressure to the elbow against right knee and kihap kihap..
Notes
37
Master Chong’s World Class Tae Kwon Do
Tips & Time Requirements Purple Tip:
Knowledge and proper execution of both forms, (Koryo and Moo-Il Il Jang Poomse). Poomse) .
Orange Tip:
Knowledge and proper execution of Self Defense 1-6, against single wrist grabs.
Gray Tip:
Time Average 4-6 months based on student’s attendance, profciency, and technical understanding.
Knowledge and proper execution of all level testing requirements as listed below.
Note: The instructors review the students’ progress on an ongoing basis in order to determine their eligibility for tips.
Testing for Level IV Student must have all three tips and meet the minimum time requirement.
Techniques you will be asked to demonstrate: • Koryo and Moo-Il Il Jang Poomse • Self Defense 1-6 • Free Sparring • Three Board Breaking Techniques Speed Break Power Break Any Board Breaking
Items you must bring:
R R R R R
Completed Testing Testing Application (two days in advance advanc e of testing) Testing Fee (two days in advance adva nce of testing) Essay: Importance of Action Safety Gear for Sparring Attendance Card
38
Black Belt Leadership Skill THE IMPORTANCE OF ACTION
L e v e l I I I
“Well “W ell done is better than well said.” - Benjamin Franklin “We should be taught not to wait for inspiration to start a thing. Action always generates inspiration. Inspiration seldom seldom generates action.” - Frank Frank Tibolt Tibolt “Small deeds done are better than than great deeds planned.” planned.” - Peter Marshall “As I grow older I pay less attention to what what men say. say. I just watch what they do.” - Andrew Andrew Carnegie “All problems become smaller sma ller if you don’t don’t dodge them but confront them.” - William F. F. Halsey “People may doubt what you say, but but they will believe what you do.” - Lewis Cass
Martial Arts Perspective The martial arts are sometimes referred to as action philosophy.. To philosophy To participate, students need to actively actively move their body. Martial arts can't be mastered by reading a book, watching some videos, or viewing classes. You must do it to learn it. Students must also take the action of meeting new students. It is through training with others that the greatest gains are made. Practicing with a partner allows one to learn the applications of sparring and self defense, as well as the importance of cooperation and self control. Much of the progress that occurs is the result of trial and error. Even with a highly skilled instructor, most students cannot perform any technique perfectly on the rst try. Therefore, they must be willing to act and fail in the short term if they wish to succeed in the long term. As a Black Belt, you have already taken a great deal of action. From getting started all the way through preparing for your Black Belt test. You have overcome hesitancy, hesitancy, shyness, fear, and facing the unknown. You You have built your skills and abilities on a habit of taking action and it has served you well.
Life Skill Perspective Taking action and being willing to risk failure is a vital element in learning and succeeding. One of the most helpful attitudes you can take when starting something new is "I don't have to be perfect to be making progress." Even if you move forward only a little at a time, you are still advancing. Use the self condence and self esteem you have gained from Tae Kwon Do to be a person of action. Apply your leadership skills at school, social organizations, or in the workplace. Also, rememeber the importance of follow through. Many people say they want to be a leader, just as many may say they want to be a Black Belt. The difference when it comes to getting results is the willingness to take consistent, focused action towards a worthwhile goal.
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Master Chong’s World Class Tae Kwon Do
Self Defense Against Wrist Grabs
1
right hand. Kihap. hand. Kihap. Attacker: Grab defender’s right wrist with your right
Defender: Take a small step with your left foot and grab your partner’s right right wrist at the same time. Apply pressure to attacker’s elbow with your left knifehand while stepping back and around with your right foot. Press attacker to the ground and kihap kihap..
2
Attacker: Grab defender’s right wrist with your right right hand. Kihap. hand. Kihap.
Defender: Step forward with your left foot foot and grab the top of your partner’s hand with your left hand. Step back with your right foot to break their balance. Grab their right hand with your right hand. Step back with your left foot, twist twist their wrist wrist with both hands and throw them down, kihap kihap..
40
L e v e l I I I
3
Attacker: Grab defender’s right wrist with your right right hand. Kihap. hand. Kihap.
Defender: Left foot steps forward forward and grabs the top of their hand with your left hand and hold. Bring their right arm up and step under unde r their arm with your right foot. Grab and bend be nd their elbow with your right arm. Step back with your left foot and bring your partner down, kihap kihap..
4
Attacker: Grab defender’s right wrist with your right right hand. Kihap. hand. Kihap.
pa rtner’s wrist. Twist their Defender: Turn your right hand so the palm faces up and grab your partner’s wrist and push their elbow with your left hand, while stepping diagonally across with your left foot. Step back with your right foot and turn your body, while bringing their arm over your head and dropping your left knee to the ground. Throw your partner down. To nish, keep twisting their wrist with your right hand and push their elbow down with your left hand and kihap kihap..
41
Master Chong’s World Class Tae Kwon Do
5
Attacker: Grab defender’s right wrist with your right right hand. Kihap. hand. Kihap.
foot while grabbing your partner’s right right wrist with Defender: Take a small step with your left foot your right hand. Cover your partner’s elbow with your left arm. Step back with your right foot in a spinning motion until the defender is face down. Apply pressure to the shoulder, kihap kihap..
Notes
42
Notes
L e v e l I I I
43
Master Chong’s World Class Tae Kwon Do
Tips & Time Requirements Purple Tip:
Knowledge and proper execution of both forms, (Koryo, Moo-Il Il Jang and Moo-Il Ee Jang Poomse). Poomse).
Orange Tip:
Knowledge and proper execution of Self Defense 1-5, against double punch.
Gray Tip:
Time Average 4-6 months based on student’s attendance, profciency, and technical understanding.
Knowledge and proper execution of all level testing requirements as listed below below..
Note: The instructors review the students’ progress on an ongoing basis in order to determine their eligibility for tips.
Testing for Level V Student must have all three tips and meet the minimum time requirement.
Techniques you will wil l be asked as ked to demonstrate: • Koryo, Moo-Il Il Jang and Moo-Il Ee Jang Poomse • Self Defense 1-5 • Full Contact Free Sparring • Three Board Breaking Techniques Speed Break Power Break Jumping Kick
Items you must bring:
R
R
R
R
R
Completed Testing Testing Application (two days in advance advanc e of testing) Testing Fee (two days in advance adva nce of testing) Essay: The Value Value of Courage Safety Gear for Sparring Attendance Card
44
Black Belt Leadership Skill THE VALUE OF COURAGE
L e v e l I V
“Courage is not the absence of fear, but rather the judgement that something else is more important than fear.” - Ambrose fear.” Ambrose Redmoon “Courage is being afraid but going on anyhow.” - Dan Rather “Bravery is being the only one who knows you’re afraid.” - Franklin P. Jones “Courage is the power to let go of the familiar.” - Raymond Lindquist “Courage is never to let your actions be inuenced by your fears.” - Arthur Koestle “You gain strength, courage, and condence by every experience in which you really stop to look fear in the “You face. You You must do the thing thing which you think you cannot cannot do.” - Eleanor Roosevelt
Martial Arts Perspective Tae Kwon Do training has given you plenty of opportunities to develop your courage. Sparring against an opponent in class or in competition, staring down and then attempting to break a stack of boards, and even performing abelt test in front of a large audience are all examples of times where you had to overcome self doubt or even fear fear.. It it likely that after each of these experiences that your self condence grew and that you felt less anxious about facing the same situations in the future. Gradually you increased your level of courage to the point where you may have still been nervous, but you you were no longer fearful of taking action and you were able to focus on bringing out your best.
Life Skill Perspective The famous saying states that the only thing we have to fear is fear itself. When you are following your beliefs, when you you are speaking out about something important to you, be bold and determined. When it comes to any big challenge it is not unusual to be nervous. However, we should not allow that nervousness to keep us from acting. The best way to build courage is through preparation. When you know taht you are knowledgeable, well prepared and have thought thought out each step step of the process, then you should be condent in taking action. True, not everything will always go perfectly, nor will you even win every time. However, courage isn't always about having all the skills necessary to win. Sometimes courage is built on being willing to try.
45
Master Chong’s World Class Tae Kwon Do
Form: Moo-Il Form: Moo-Il Ee Jang
1 • Ready Stance
• Closed Stance
2a • Kneeling
2b • Kneeling
3 • Closed Stance • Double Down Block
46
L e v e l I V
4a • Forward Stance • Down Block
4b • Tiger Stance • Double Palm Block Block
5b • Forward Stance • Middle Punch
5c • Forward Stance • Middle Punch
5a • Front Snap Kick Kick
5d • Forward Stance • Side Elbow Elbow Strike Strike
5e • Forward Stance • Upward Elbow Elbow Strike Strike
47
Master Chong’s World Class Tae Kwon Do
6a • Forward Stance • Down Block
7b • Forward Stance • Middle Punch
6b • Tiger Stance • Double Palm Block Block
7c • Forward Stance • Middle Punch
7a • Front Snap Kick
7d
7e
• Forward Stance • Side Elbow Elbow Strike Strike
• Forward Stance • Upward Elbow Elbow Strike Strike
48
L e v e l I V
8a • Tiger Stance • Double Palm Block Block
8b • Forward Stance • Single Knifehand Block
8c • Forward Stance • Middle Punch
9 • Horse Riding Riding Stance Stance • Elbow Strike
10a • Walking Stance • Back Fist
10b • Kicking Stance
10c • Spinning Kick • Kihap
10d • Kicking Stance
49
Master Chong’s World Class Tae Kwon Do
11a 11b • Tiger Stance • Double Palm Block Block
13a
• Walking Stance • Back Fist
• Forward Stance • Single Knifehand Knifehand Block
13b
• Kicking Stance
11c
12
• Forward Stance
• Horse Riding Stance
• Middle Punch
• Elbow Strike
13c
• Spinning Kick • Kihap
13d
• Kicking Stance
50
L e v e l I V
14a • Back Stance • Low Double Knifehand Block
15a • Back Stance • Low Double Knifehand Block
14b • Palm Block
15b • Palm Block
14c • Palm Block
15c • Palm Block
14d • Elbow Strike Down Down • Kihap
15d • Elbow Strike Down Down • Kihap
51
Master Chong’s World Class Tae Kwon Do
16
17 • Back Stance • Single Knifehand Block
• Closed Stance
18 • Forward Stance • Middle Punch • Kihap
• Ready Stance
52
Self Defense Against Double Punch
1
L e v e l I V
punch. Kihap Kihap twice. Attacker: Left and right double punch.
Defender: Re-direct both punches and grab attacker’s attacker’s right wrist with your right hand. Apply pressure to attacker’s elbow with your left knifehand while stepping back with your right foot pressing them to the ground, kihap kihap..
2
Attacker: Left and right double punch. punch. Kihap Kihap twice.
Defender: Re-direct both punches and grab attacker’s right wrist with your left hand. Step back with your right foot, breaking their balance. Grab their right hand with both hands. Step back with your left foot, twist their wrist and throw them down, kihap kihap..
53
Master Chong’s World Class Tae Kwon Do
3
Attacker: Left and right double punch. punch. Kihap Kihap twice.
Defender: Re-direct both punches and grab attacker’s attacker’s right wrist wrist in a circular motion. Grab the top of attacker’s hand with your left hand and hold. Bring your partner’s right arm up and step under their arm with your right foot. Grab and bend their elbow with your right hand. Step back with your left foot and bring your partner down. Apply pressure to the wrist and kihap kihap..
4
Attacker: Left and right double punch. punch. Kihap Kihap twice.
Defender: Re-direct both punches. On the second punch circle attacker’s attacker’s arm down and grab with both hands. Throw your partner down. To nish, keep twisting attacker’s wrist with your right hand and push their elbow down with your left hand, kihap kihap..
54
L e v e l I V
5
Attacker: Left and right double punch. punch. Kihap Kihap twice.
Defender: Re-direct both punches and grab attacker’s right wrist. Bring your left arm over attacker’s arm, apply pressure to attacker’s shoulder with left side of your body while stepping back with your right foot, pressing them into the ground, kihap kihap..
Notes
55
Master Chong’s World Class Tae Kwon Do
Tips & Time Requirements Purple Tip:
Knowledge and proper execution of all forms, (Koryo, Moo-Il Il Jang and Moo-Il Ee Jang Poomse). Poomse).
Orange Tip:
Knowledge and proper execution of Self Defense 1-5, against basic knife attacks.
Gray Tip:
Time Average 4-6 months based on student’s attendance, profciency, and technical understanding.
Knowledge and proper execution of all level testing requirements as listed below.
Note: The instructors review the students’ progress on an ongoing basis in order to determine their eligibility for tips.
Testing for Level VI Student must have all three tips and meet the minimum time requirement.
Techniques you will be asked to demonstrate: • Koryo, Moo-Il Il Jang and Moo-Il Ee Jang Poomse • Self Defense 1-5 • Full Contact Free Sparring • Three Board Breaking Techniques Speed Break Power Break Jumping Kick
Items you must bring:
R
R
R
R
R
Completed Testing Testing Application (two days in advance advanc e of testing) Testing Fee (two days in advance advan ce of testing) Essay: Developing Vision Vision Safety Gear for Sparring Attendance Card
56
Black Belt Leadership Skill DEVELOPING VISION
L e v e l V
“A leader has the vision and conviction that a dream can be achieved. He inspires the power and energy to get it done.” - Ralph Lauren Lauren “You want to set a goal that is big enough that in the process of achieving it you become someone worth becoming.” - John Rohn “Leadership is the capacity to translate vision into reality.” - Warren Bennis “Determine that the thing can and shall be done and then we shall nd the way.” - Abraham Lincoln “Achievement is largely the product of steadily raising one’s levels of aspiration and expectation.” - Jack Nicklaus
Martial Arts Perspective
Life Skill Perspective
One of the examples instructors are taught when they learn how to instruct is that teaching and developing a student is not unlike carving a statue. One starts with unshaped raw material and then slowly chips away. At rst, the shape created is rather rough and lacking in detail. Then, as the carving continues, it becomes more rened and clear. Gradually, the work of both the instructor and the sculptor creates an impressive work. In fact, the great artist Michelangelo said that he rst would get a clear vision of the statue he wanted to create,
Even the most impressive structure or the most technical machine, began rst as an idea. Slowly that idea was turned into a vision and then a series of procedures to make it a reality. Clearly, all great accomplishments begin as a thought before they take physical shape. It also seems to be true that the greater clarity one has when creating a vision, the closer they are to making that vision a reality.
then tookthe away, through what was not the statueheuntil statue had, incarving, his words, revealed itself.
where youwant would benet by gettingitaisclearer vision of what you to achieve. Whether an ideal family vacation, a more organized workplace, or better time management, gathering your thoughts and getting a clear mental picture will bring you closer to making results happen.
The difference, of course, between the statue and the student is that the student, unlike a block of marble, is an active particpant in the process. As an advanced student, you should use visualization and meditation, along with active practice to assist in the process of carving your techniques. Begin by getting a picture of the angle, the height, and the shape of the technique as you have seen it performed. Lock in on it and create a clear mental picture. Then, Then, with each practice try to to move closer to that vision. You You are sure to nd the process stimulating and challenging.
Ask yourself in your personal and professional life
57
Master Chong’s World Class Tae Kwon Do
Self Defense Against Basic Knife Attacks
1
across with right hand. Kihap hand. Kihap twice. Attacker: Perform an angle cut down and then cut across
Defender: React to the rst cut by sliding sliding back. Block with your right hand and grab attacker’s wrist. Apply pressure to attacker’s elbow with your left knifehand while stepping back with your right foot pressing them to the ground, kihap kihap..
2
Attacker: Turn behind cut across, thenfor poke the attack second attright attack ack with Attacker: Turn behind andand cut across, ac ross, then poke the for second with hand.right hand. Kihap Kihaphand. twice.
Defender: React to the rst cut by sliding sliding back. Grab attacker’s attacker’s wrist with with your left hand and redirect by stepping back with your right foot, breaking their balance. Grab attacker’s right hand with your right hand. Step back with your left foot, twist their wrist with both hands, and throw them down. Kihap. Kihap.
58
L e v e l V
3
Attacker: Step with your right foot and cut in at a downward angle with with your right hand and then cut in an opposite angle with same hand. Kihap hand. Kihap twice.
Defender: React to the rst cut by sliding back. Block with your right right hand, bring down attacker’s wrist in a circular motion and grab the top of their hand with your left hand. Bring your partner’s right arm up and step under their arm with your right foot while applying pressure p ressure to left wrist. Grab and bend their elbow with your right hand. Step back with your left foot and bring your partner down. Apply more pressure pressure to attacker’s left wrist wrist and kihap kihap..
4
your right hand. Kihap hand. Kihap twice. Attacker: Fake a strike with left hand, then step and strike down with your
Defender: Block with your left left hand, circle their arm down and grab with both hands. Step back with your right foot and turn your body, while bringing their arm over your head and throw your partner down. Apply pressure to the elbow and kihap kihap..
59
Master Chong’s World Class Tae Kwon Do
5
Attacker: Kihap Kihap,, then do a lunging poke with kihap kihap..
Defender: Block and grab your partner with your right hand. Bring your left arm over your partner’s arm, apply pressure to attacker’s attacker’s shoulder with left side of your body while stepping stepping back and around with your right leg. Your Your partner should spiral face down to the oor, kihap kihap..
Notes
60
Notes
L e v e l V
61
Master Chong’s World Class Tae Kwon Do
Tips & Time Requirements Maintenance Tests: Knowledge and proper execution of all three Black
Time
Belt forms ( Koryo, Moo-Il Il Jang, Moo-Il Ee Jang ) and self defense routine with knife.
2 Maintenance Tests
Black Belt Orientation Class:
Must have approval by Master instructor to attend.
Black Belt Orientation Class
Note: The instructors review the students’ progress on an ongoing basis in order to determine their eligibility for testing.
Testing for 2nd Degree Congratulations to all Level Six Black Belts from your Masters and Instructors. Instruc tors. You have reached another milestone in your Tae Tae Kwon Do training where 2nd Degree Black belt is in sight. Your continuous commitment to excellence has helped make you a candidate for Black Belt testing.
Techniques you will wil l be asked as ked to demonstrate: • Koryo, Moo-Il Il Jang and Moo-Il Ee Jang Poomse • Self Defense • Full Contact Free Sparring • Three Board Breaking Techniques Speed Break Power Break Tower Break
Spring Summer Winter
Maintenance Class February June October
Orientation Class March July November
Black Belt Test April August December
62
Self Defense Against Knife Attacks
L e v e l V I
1
Attacker: Perform an angle cut diagonally and then cut across. Kihap. across. Kihap.
Defender: React to the rst cut by sliding back. Block and grab your partner’s wrist with your right hand. Apply pressure to attacker’s elbow with your left knifehand while stepping back with w ith your right foot breaking their balance balance.. Left L eft hand grabs and bends their left elbow as you twist their wrist. Left foot steps back, throw your partner pa rtner down. While they the y are down, stretch stretc h their arm across your you r shin. Pull them around so they are lying on their stomach. Wrap Wrap their arm around your leg and bring it behind their back. Pull, kihap .
2
second attack. Kihap. attack. Kihap. Attacker: Turn behind and cut across and then poke for the second
Defender: React to the rst cut by sliding back. Block with your left hand and grab. Step back with your right foot breaking their balance. Grab their right hand with your right hand. Step back with your left foot, twist their wrist with both hands, and throw them down. While they are on the ground, left hand still holds onto their hand. Slide your right hand down to their elbow. Bring their arm across their chest. Pull with your left hand and push with your right hand making your partner roll onto their stomach. Your Your left hand goes under your partner’s wrist and over the shoulder while you grab their elbow with your right hand applying pressure to the shoulder, kihap kihap..
63
Master Chong’s World Class Tae Kwon Do
3
Attacker: Step with your right foot and cut in at a downward angle with with your right and then cut in an opposite angle with that same hand. Kihap. hand. Kihap.
Defender: React to the rst cut by sliding back. Block with your right hand, circle their right hand down with your right and grab the top of their hand with your left hand and hold. Bring your partner’s partner ’s right arm up and step under their arm with your right foot foot Grab their hand with your right hand. hand. Step back with your left foot and apply pressure. Step back through with your left foot. Hold onto their hand with your left hand and grab their arm with your right. Slide in with your right leg and in a rowing motion bring your partner down. Step over your partner with your right leg and at the same time slide your right hand up to grab their wrist. Slide your left arm under their right arm and across their body body.. Drop down to your right knee, pull back with your right hand, straighten your left arm, kihap kihap..
4
Attacker: With your left fake a strike and then step and strike down with your right hand. Kiha hand. Kihap. p.
Defender: Block with your left hand, circle their arm down and grab with both hands. Step back with your right foot and turn your body, while bringing their arm over your head. Drop to your left knee and throw your partner down. To To nish, keep twisting with your left hand and with your right hand let go. Reach over with that hand and grab their right wrist. Sit down place your elbow on their throat. Push their elbow down as you twist and bring their right arm away from their body, kihap kihap..
64
L e v e l V I
5
Attacker: Step and swipe in a diaganol diaganol motion twice, twice, then lunge and poke poke to the stomach with with kihap.. kihap
Defender: Slide back to avoid the initial two attacks and block the poke by grabbing the attacker’s wrist with both hands in a downward motion. Step across and through leading with your right leg and re-direct the knife to the attacker’s stomach. Step back and spin into the original position with the attacker’s arm ending up straight in front of your body. Bring your left arm over your partner’s arm, apply pressure to attacker’s shoulder with left side of your body while stepping back and around with your right leg. Your Your partner should spiral downward, face down to the oor, kihap kihap.. Take the knife out of the attacker’s hand and roll away.
Notes
65
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