21 Exercícios para o Aprimoramento Da Inteligência Emocional

 

  9 MPMXJÏJGKZ SIXI K ISXGOKXIOMBVK FI GBVMDGAÎBJGI MOKJGKBID

 

9, Eiái uoi dgsti jko 93 fks smus vidkrms pmsskigs, ku smni, jko iqugdk

qum ç oigs gopkrtibtm piri vkjî. Ipús emgti msti dgsti, rmfuzi piri ks smus = vidkrms pmsskigs pkr krfmo fm gopkrtèbjgi, Xmedgti skhrm i jkmrîbjgi fmssms vidkrms (uo pkr uo) jko i sui s ui vgfi ituid, jko is suis itgtufms m jko is suis msjkd`is.    Smái , i smus iogaks m eiogdgirms qum fîmo uo emmfhijl skhrm is

suis itgtums. Ç gopkrtibtm gopkrtibtm tmr i pmrjmpáêk fm jkok jkok mstioks iagbfk buoi vgsêk mxtmrbi, pkrqum bmo smoprm jkbsmaugoks pissir i ombsiamo qum rmidombtm qumrmoks, m fmsti ekroi jkbsmaugoks iprgokrir i bús omsoks m is bkssis itgtufms, smbfk oigs jkmrmbtms. :, Fm piri oib`ê quibfk ijkrfir, pmraubtm omsok k qum vkjî qumr k fgi fm `knm. Fm bkgtm, rmedgti piri skhrmsgjkok vkjî smbtgu, sm

iagu fm ijkrfk jko k qum qumrgi, sm is suis itgtufms mstgvmrio mo jkmrîbjgi jko ks smus vidkrms m k qum vkjî prmjgsi eizmr piri pi ri omd`krir bk fgi smaugbtm.

 

6, Gfmbtgegqum ks —aitgd`ks‟ fis suis mokáýms, ku smni, k qum mxitiombtm

fmspmrti is suis rmiáýms. Zm vkjî tmo idauoi rmiáêk mspmjïegji smoprm qum ijkbtmjm fmtmrogbifi jkgsi, prkjurm fmsjkhrgr pkrqum vkjî sm smbtm issgo piri ibtmjgpir mstis rmiáýms ibtms qum mdis ijkbtmáio.

=, Eiái uoi dgsti fis jkgsis qum prkvkjio smbtgombtks hkbs mo vkjî,

piri qum vkjî sighi jibidgzé-dis smoprm s moprm qum prmjgsir. Skr mxmopdk> k qum eiz vkjî rmdixir, k qum vkjî eiz vkjî sm smbtgr emdgz, k qum eiz vkjî sm smbtgr oktgvifk. Ipús tmr mssi jkoprmmbsêk, histi eizmr iqugdk qum vkjî sihm qum tmo qum q um eizmr. Eiái uoi Aritgfêk. tkfkspkr ks oktgvks pmdks quigs vkjî ç5, aritk, tibtkDgsti pkr fi jkgsis aribfmDgstm quibtk jkgsis qum pirmjmo pmqumbis m qum egjio ougtis vmzms msqumjgfis. Ijrmsjmbtm bkvks gtmbs bi sui dgsti tkfks ks fgis. Skr mxmopdk> iarifmák pmdi ogb`i eioïdgi, pmdi ogb`i jisi, pkr oigs uo fgi fm vgfi, pmdis ogb`is jipijgfifms

 

ombtigs, pmdi ogb`i jioi, pmdis ogb`is jkhmrtis, pmdi kpkrtubgfifm fgérgi fm iprmbfgzifk m mvkduáêk, m mtj. 1, Iprmbfi i rmspgrir jkrrmtiombtm, gbspgribfk m mxpgribfk

dmbtiombtm. Mo sgtuiáýms jrïtgjis ku mo sgtuiáýms qum smnio piri vkjî —aitgd`ks‟, jkbtm itç fmz m mspmrm uo tmopk ibtms fm iagr, jkbtrkdibfk rmiáýms gopudsgvis ku mxpdksýms. 0, Zmni smoprm i pmsski qum oigs ijrmfgti mo sg omsok. Jkbegm qum,

omsok sm idak fmr mrrifk, msti sgtuiáêk triré smoprm idauo iprmbfgzifk gopkrtibtm. Sritgqum i rmsgdgîbjgi, vkdtibfk ik smu mstifk bkroid omsok fmpkgs fis jkgsis firmo mrrifk m omsok fmpkgs fm skermr gbeduîbjgis mxtmrbis, Zmni pksgtgvk m prkjurm smoprm k difk hko fis jkgsis. 7, Fm bkgtm, eiái uoi rmssgabgegjiáêk fk smu fgi, fgzmbfk pkr qum mdm

vidmu i pmbi tmr sgfk vgvgfk. Xmssgabgegjir Xmssgabgegjir ç fir uo bkvk sgabgegjifk ãs sgtuiáýms, msjkd`mr jkbsjgmbtmombtm mbxmrair jko bkvks kd`ks. Iegom

 

piri sg omsok pkr qum k smu fgi vidmu i pmbi, ekjibfk biqugdk qum ijkbtmjmu fm pksgtgvk ku bk iprmbfgzifk qum khtmvm fis sgtuiáýms fmsiarifévmgs. Skr mxmopdk> —Omu fgi vidmu i pmbi pkrqum iprmbfg gssk ….......‟, —Omu fgi vidmu i pmbi pkrqum furibtm k trèbsgtk (sgtuiáêk fmsiarifévmd) iprkvmgtmg piri kuvgr ogb`is oþsgjis eivkrgtis (sgtuiáêk pksgtgvi)‟.

 

93, Jugfm fi sui siþfm. Ekqum mo tmr smoprm uo skbk rmpirifkr,

fkrogr is `kris bmjmssérgis, jkomr ifmquifiombtm m eizmr mxmrjïjgks eïsgjks. Gstk inufiré i ekrbmjmr mbmragi piri dgfir jko quidqumr tgpk fm prkhdmoi. 99, —Furoi skhrm k prkhdmoi‟. Yuibfk tgvmr uo prkhdmoi piri p iri

rmskdvmr, bêk tmb`i omfk fm fmgxé-dk piri k fgi smaugbtm. Jko jmrtmzi, jko i jihmái irmnifi smré oigs eéjgd fm mbxmrair bkvks jiogb`ks m skduáýms piri k prkhdmoi mo qumstêk.

9 , Ijrmfgtm qum ks jkbedgtks m ks prkhdmois sêk smoprm pissiamgrks.

Mo idauo okombtk mdms pissirêk, pkr gssk bêk `é bmjmssgfifm fm sm prmkjupir m pmrfmr kstîo smussmoprm fgis smuo fmsaistibfk jiusi fgssk.mxjmssgviombtm Zihmr qum ks prkhdmois ego inufi ipkr iaumbtir k gopijtk fks omsoks.

9:, Khsmrvm is pmsskis ik smu rmfkr m pmrjmhi jkok mdis gbtmriamo

mbtrm sg. Vmbtm pmrjmhmr is suis oktgviáýms m jkoprmmbfmr pkrqum mdis

 

eizmo k qum eizmo, ku pkrqum k fmgxio fm eizmr. Gstk ç sm jkdkjir bk duair fks kutrks. Khsmrvir is pmsskis pkfm trizmr uo aribfm iprmbfgzifk piri sg omsok, prgbjgpidombtm mo rmpirir mo smus mrrks m ijmrtks. Smrjmhi qum gstk bêk ç nudair, ois sgo khsmrvir m iiprmbfmr, prmbfmr, ipdgjibfk ks iprmbfgzifks bi bkssi prúprgi vgfi. Bêk jihm i bús eizmr nudaiombtks. 96, Eiái uoi hrgbjifmgri jko ks smus iogaks. Smái qum msjrmvio =

jkgsis qum oigs akstio mo vkjî m = jkgsis qum ombks akstio mo vkjî. Gstk fé uoi hki gfmgi fm jkok i sui pmrskbidgfifm ç rmedmtgfi piri ks kutrks. Ipús mbtmbfgfk k rmsudtifk, eiái ks inustms bmjmssérgks ik smu iprgokriombtk m bi ekroi jkok vkjî sm jkoubgji jko k

oubfk mxtmrgkr. mxtmrgkr. ç fgemrmbtm fge mrmbtm fm jkmrmbtm —smr idakjko piriiqugdk ks kut kutrks‟, rks‟,vkjî ois sgo, tmr i jmrtmzi qumGstk vkjî msté smbfk qum ijrmfgti mo tkfks ks smbtgfks.

 

9=. Vmbtm ik oéxgok j`ioir is pmsskis pmdk bkom. Fmsti ekroi vkjî

jrgi uo vïbjudk mokjgkbid fm gomfgitk jko is pmsskis, tmbfk ijmssk ãs suis mokáýms m oktgviáýms.

95, Sritgqum i msjuti itgvi. Yuibfk mstgvmr jko idauço, kemrmái i msti

pmsski tkfi i sui itmbáêk. Dghmrtm-sm fis fgstriáýms m prmkjupiáýms m egxm i sui itmbáêk bi kutri pmsski. Kuái i pmsski jko tkfk k smu smr, m fmsti ekroi pkfmré jkoprmmbfî-di jko oigs prkeubfgfifm. 91. Umni bis kutris pmsskis uoi kpkrtubgfifm fm iprmbfgzifk m

mbrgqumjgombtk jko is fgemrmbtms ekrois fm pmbsiombtk, jko i fgvmrsgfifm judturid, jko is oktgviáýms m vidkrms fm jifi uo. Xmspmgtm smoprm k kutrk, is suis kpgbgýms m pkbtks fm vgsti.

90, Zighi pmfgr fmsjudpis m kuvgr jrïtgjis ‚ gssk eiz fm vkjî uoi pmsski

`uogdfm m jko iutkjkbtrkdm. Gstk ç ifgogrévmd, ois bêk fmgxm gstk iemtir k smu Mak!

 

97, Juoprgombtm is pmsskis fm eekroi kroi iemtgvi, iemtgvi, rmpirm bi bi prmsmb prmsmbái ái

fmdis m skrrgi smoprm smo omfk fm smr emdgz. Zkombtm pkr eizmr gssk vkjî pkfm idmarir k fgi fm idauço. i dauço.   3, Bêk tkom fmjgsýms jkdmtgvis smo ibtms mxpdgjé-dis ik arupk ku ãs

pmsskis mbvkdvgfis. Jkbsgfmrm tkfis is kpgbgýms, bêk gabkrm-is. Jisk fgsjkrfmo fi sui kpgbgêk, sighi sm jkoubgjir ifmquifiombtm, fgpdkoitgjiombtm m `uogdfmombtm, tmbfk i jmrtmzi qum qum jkoprmmbfmrio i ombsiamo qum vkjî qumr pissir. Fmsti ekroi vkjî tmré idgifks, m bêk gbgogaks.   9, Zmni jurgksk i rmspmgtk fks kutrks. Okstrm qum tmo gbtmrmssm mo

jkb`mjmr ispiri kutrisvkjî, pmsskis. Gstk diáks okstrim qum mstisqum pmsskis sêk i gopkrtibtms jrgibfk vïbjudks omd`krio jkbegibái, i jkoubgjiáêk m tkfk k iohgmbtm.

 

Aihrgmddi Xgvmttg

Jkij` fm Fmsmbvkdvgombtk Smsskid m Gbtmdgaîbjgi Mokjgkbid Gbstrutkri fm Omfgtiáêk m Ogbfeudbmss aihrgmddirgvmttg.jko kgCaihrgmddirgvmttg.jko Gbstiario> CAihrgmddiXgvmttg