2019
artist art ist of o f life WORKBOOK
A G U I D E T O C R E AT I N G Y O U R M O S T INSPIRING & SUCCESSFUL YEAR
created by l av endai re | l av endai re.com
lavendaire Lavendaire is a blog about personal growth & lifestyle design, a resource for knowledge and inspiration on creating your dream life. Lavendaire is for the passionate, the fearless, and the dreamers who believe. For those who are smart, curious, and conscious, with an open mind, a love for learning, and a deep desire to live a brilliant and vibrant life. In short, Lavendaire is for the artist of life .
about aileen Aileen Xu is a lifestyle blogger, Youtube creator, podcast host, and artist of life. Through her blog Lavendaire and podcast The Lavendaire Lifestyle, Aileen empowers people around the globe to embrace their true potential and create their dream life.
youtube.com/lavendaire lavendaire.com instagram.com/lavendaire facebook.com/lavendaire @lavendaire pinterest.com/lavendaire
2019 Artist of Life Workbook. A portion of proceeds from this workbook goes to supporting better education in underprivileged communities through Pencils of Promise. Copyright © 2019 Lavendaire, Inc. All rights reserved, Lavendaire, Inc. Printed in China using natural soy bean inks and FSC-certied paper. paper.
Please recycle this workbook, thank you.
“Te biggest adventure you can take is to live the life of your dreams.” — Oprah Winfrey
table of contents contents Welcome Get ready for change How to use this workbook Goodbye 2018
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Hello 2019 Vision Board Current Me vs. Future Me Self Love About Me Mindset Refresh My Power Mantra Prioritizing Self Care Designing My Habits 2019 Goals AF 2019 Goals Health Goals Relationship Goals Career Goals Personal Growth Goals Creative Goals Spiritual Goals Home Goals Money Goals Adventure Goals Ultimate Life Goals Lessons for the Journey How to Stay Committed On Fear Bucket List: 100 things to do before 2020 My Ideal World Helpful Resources Let’ss Get Social Let’ Goal Book
11 14 15 19 20 22 23 24 26 29 30 31 32 33 34 35 36 37 38 39 40 43 44 46 48 50 54 55 57
Ideas for These Pages Journaling Prompts Notes
124 125 126
“Te first step towards getting somewhere is to decide you’re not going to stay where you are.” — John Pierpont
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welcome, dear artist of life!
Congratulations on making the important choice to honor your dreams and goals in 2019. This is a huge step towards living your dream life—a life designed by you, for you! y ou! I’ve been using a yearly workbook since 2014 (the year I started Lavendaire) and I can’t begin to tell you all the amazing benets to having one. I found clarity and guidance to help me change my life. During my early twenties, I was incredibly lost with no sense of direction and it was incredibly frustrating. Fast forward to now, I absolutely love the life I’ve created today today.. That kind of transformation doesn’t happen overnight, but over years of self-discovery and exploration. Lucky for you, I’ve compiled all al l of the exercises that have helped me create my dream life into this very workbook. In this third edition of the Artist of Life Workbook, I’ve listened to feedback, then redesigned and added more exercises to make this experience even more valuable. I’m condent that if you commit to lling out this workbook and reviewing it often, you will see change and growth in 2019 that will astonish you. Within these pages lie li e the clarity clarity,, direction, and condence you’ll need to make your wildest dreams, goals and intentions come true.
Are you ready to make magic happen in 2019?
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get ready for change This workbook is perfect for you if you want to: • wake up inspired & motivated for your life • strengthen your focus on what truly matters to you • solidify your lessons learned from the past year
• clarify exactly what you want, who you want to be, and how to get there • develop positive habits to enrich your lifestyle • have a system of accountability to keep you on track with your goals • nd extra motivation through obstacles, challenges, and tough times ti mes • live a balanced life that lls your soul • create a life that you absolutely love —one that you are obsessed with • be able to look back and see how you’ve grown over the years • take action to create the year of your dreams
This workbook is NOT for you if you: • aren’t willing to put in the work to ll out the entire workbook, review it monthly monthly,, and take the actions needed to reach your goals • don’t take full responsibility for your life • don’t believe you can change (Please don’t be that person!)
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how to use this workbook • FILL IT OUT! Don’t feel obligated to ll it out in order—start with the sections that speak to you. Have fun with it! You You can ll it out digi digitally tally on you yourr iPa iPad/comp d/computer uter OR print it out out.. • ON YOUR IPAD App suggestions: Adobe Reader, GoodReader, Noteshelf, Notes Plus, GoodNotes4
ON Y O U R C O M P U T E R Use a PDF reader like Adobe Reader (it’s free).
Y You ou should sho uld be able to see boxe boxess you can ca n click I personally use Noteshelf because I like to mix text and type into. Remember to SAVE your answers! + handwriting, but pick what’s best for you! If you’re using Preview on Mac, hit Option + Return to enter multiple lines in your response.
• REVIEW IT OFTEN: Review this workbook once a month or more to stay focused on your goals.
• AIM to know your responses in this workbook by heart. The better you know what you want, the more likely your dreams will be manifested. • Use the GOAL BOOK (p. (p. 57) to plan your quarterly and monthly goals, break down your goals and projects into actionable steps, and review your progress each month. • Look to the LESSONS FOR THE JOURNEY section section (p. 43) for help on staying committed and managing your fears. • EXPLORE the videos, podcasts, & resources in Helpful Resources (p. 54)
• CONNECT with other workbookers in our Artist of Life Community (lavendaire.com/ community). Here you can support and encourage each other, other, share ideas, and stay
Only you can change your life. No one else can do it for you. LAVENDAIRE.COM
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“Sometimes, you have to look back in order to understand unders tand the things that lie ahead.” — Yvonne Woon
g o o d b y e , go
2018 And what a year it was! Time to reect on 2018 and what it has brought you. Take this moment to capture your thoughts and close out the year.
Let’s get started!
2018 was the year that I... 2018 HIGHLIGHTS & ACCOMPLISHMENTS TO BE PROUD OF:
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WHAT WORKED IN 2018? Name 3 or more wins, big and small.
WHAT DIDN’T WORK IN IN 2018? Name at least 3 mistakes/failures & what good came from them.
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WHAT DID I LEARN IN 2018?
HOW DID MY LIFE EVOLVE IN 2018?
W H O MADE A DIFFERENCE IN MY LIFE IN 2018 & WHY?
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WHAT WHA T ABOUT 2018 AM I MOST GRATEFUL FOR?
LIST ALL THE MOMENTS OF PURE J OY I EXPERIENCED IN 2018: (Fun little moments you want to remember and cherish forever)
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“Tere are far far,, far b better etter thi things ngs ahead than any we leave behind.” — C.S. Lewis
hello,
2019 Now it’s it’s time to ring in the new year and soak in its unbounded potential. This is such an an exciting time, because anything can happen. There’s nothing that can’t be accomplished with razorThere’s razor-sharp sharp focus and crystal-clear clarity clarity.. Let’s begin, shall we?
my theme for 2019:
Writeto your theme 2019 Y Your our new year theme is a word/phrase represents what you want bring into for your life above. and continue to focus on throughout the year year..that It’s It’s your guiding lilight. ght. ex: Balance, Positivity Positivi ty,, Boldness, Gratitude, Kindness, Patience, Perseverance.
WHAT CAN I DO TO LIVE MY THEME IN 2019?
“We must always change, renew, rejuvenate ourselves, other otherwise wise we harden.” harden.” — Johann Wolfgang von Goe Goethe the LAVENDAIRE.COM
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HOW DO I WANT TO FEEL IN 2019?
WHAT DO I WANT TO INVITE INTO MY LIFE IN 2019? ex: abundance, new people, inspiration, peace
WHAT WILL I LET GO OF IN 2019? ex: stress, social media envy, caring about what others think
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viis ion b o ard v ar d Create a vision board for 2019! A vision vi sion board is a powerful tool to help you visualize, focus on, and manifest the life you want to live.
directions • Decide whether you want to cr create eate your vision board digitally using Pinterest or Photoshop, or the old-fashioned way using photos & magazine cut outs. • Collect photos & words that inspire you and catch your attention. • Look at your vision board daily to attract your desires.
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current me vs. future me Current Me vs. Future Me is an exercise I created in March 2012 (see photo) because I was in such a negative, depressing place in my life. Since then, I did this exercise once a year in the same notebook, and it’s it’s been crazy to see how my “current me” doodles have increasingly looked like my “future me” doodles! Visit the online resources link (p. 54) to see my current me vs. future me drawings from 2012-2017.
directions • On the next page, draw your current self. Paint the picture of what you currently look, feel, think, and act like in this moment. • Then, draw your ideal future self, where you want to be exactly one year from now. Paint the picture of what you look, feel, think, and act like in that moment. • Compare the two—how different is the future self from who you are now? What changes would have to be made to support that transformation? Strive to take small steps towards becoming that ideal future self, starting today.
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current me
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future me
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“Love yourself. And you will be invincible.” — Jen Sincero
self love
Before we go on to set your goals for the year, let’s rst focus on you . Change starts from within, so you must create a solid foundation to work with.
Take a look in the mirror mirror.. Do you love and adore this person? Do you see beauty? Do you see strength? Would you do anything to make this person happy? This year, year, make time to pour love & care into your most important relationship: your relationship with yourself. Designing a beautiful life begins with self love. Self love breeds self condence, self worth, self respect, self forgiveness. Do not underestimate its power.
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about me The rst step to developing self love and living a life you love is knowing yourself and what matters to you. In the circle below, draw yourself and/or write your name. Then answer the prompts to describe yourself.
VALL U E S : M Y VA What matters to me?
M Y STRENGTHS : What am I good at?
MY PASSIONS : What do I get excited about?
MY MOTIVATIONS : What drives or inspires me?
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SUCCESS TO ME IS...
A FULFILLING LIFE LOOKS LIKE...
10 things i love about myself Y You ou are sso o wonder wonderfully fully beautif beautiful ul and unique. Embrace and apprec appreciate iate w what hat ma makes kes you YOU! Pro tip: Ask people what they like about you. You may be surprised!
1. 2. 3. 4. 5. 6. 7. 8. 9. 1 0.
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mindset refresh In order to make your dreams a reality, reality, you must truly believe in yourself and take full responsibility for your life. li fe. Y You ou can’t control everything that happens to you, but you can always al ways control how you respond to those events.
DO I BELIEVE IN MYSELF? DO I BELIEVE MY DREAMS ARE TRULY POSSIBLE? WHAT DO I NEED TO BE MORE CONFIDENT ABOUT THIS?
DO I TAKE RESPONSIBILITY FOR MY LIFE? IN WHAT AREAS CAN I TAKE MORE RESPONSIBILITY FOR MY THOUGHTS, WORDS & ACTIONS?
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my p power ower mantra Write an afrmation that empowers, motivates and inspires you. Keep this in your notes and read it aloud to yourself often in 2019.
I am
I am radiant. I am powerful. I am passion. I am worthy. I am love. I am light. lig ht. I am magical. i am incredible. I am wildlyy beautiful. wildl
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prioritizing self care Always remember that self care comes rst. You need to take care of yourself before you can take care of others. Give yourself the love and a nd care you deserve. Only then can you give your best self to the world.
HOW DO I LIKE TO BE PAMPERED? WHAT MAKES ME FEEL AMAZING? Pro tip: Make it into a routine! ex: Self Care Sundays—do skincare, read a book, go to bed early.
WHAT WHA T PROMISES WILL I MAKE TO MYSELF TO PROTECT MY ENERGY? ex: don’t be afraid to say no, take ten deep breaths when I’m angry, meditate daily, etc.
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HOW WOULD I LIKE TO CELEBRATE MY BIRTHDAY THIS YEAR? Pro tip: Call your parents to thank them for giving you the best gift possible—life.
WHAT CAN I TURN TO FOR A LITTLE BOOST IN INSPIRATION, ENERGY AND MOTIVATION? ex: listen to my favorite songs, take a walk, talk to a friend, dance, visit a museum
Refer to this list when you’re feeling down!
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designing my habits Habits are the building blocks of your lifestyle. Practiced consistently, consistently, habits add up to make a signicant impact in your life. Choose them wisely! MY IDEAL HABITS:
W H Y ? W H AT W I L L T H I S B R I N G M E ?
HABITS TO BREAK:
WHY? WHAT WILL THIS BRING ME?
Pick one habit change from your lists above that would make the most meaningful difference in your life if you y ou practiced it daily. Start working on that habit rst! For each habit, make sure to clear up any blocks so that you can fully commit to making a change. Ask yourself: • What ob obstacles stacles ar are e in my way? What ar are em myy bigge biggest st excu excuses? ses? • What d do o I need to do to ove overcome rcome these blocks? Pro tip: Build slowly—don’t overwhelm yourself with too many new changes at once. Choose one habit change to focus on for at least 21 days. Once you’ve solidif ied that habit, choose another one to focus on.
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designing my habits One method to building new habits is called habit stacking. You build a new habit by stacking it before or after a current habit. My favorite way to habit stack is by adding habits to my morning and evening routines. MORNING ROUTINE HABITS
EVENING ROUTINE HABITS
e x : d r i n k w a t e r, m e d i t a t e , j o u r n a l , s t re t c h
e x : re a d , re v i e w g o a l s , do s k i n c a re
WEEKLY HABITS
commit to change Use the habit tracker in the Goal Book (starting on p. 61) to keep track of your progr progress ess daily. Y You ou can use this to build new habits or break bad habits. Mark each day that you’ve succeeded — don’t break the chain!
sample habit tracker H A BI T meditate exercise take vitamins read no junk food sleep 8 hrs
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“When you cease to dream, you cease to live.” — Malcolm Forbes
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2019 goals af
Y You’re ou’re doi doing ng amaz amazing ing so far! Now iit’ t’ss time to set clear goals and in intentions tentions in al alll areas of yo your ur lilife. fe. This is where you will get crystal clear on what you want in every aspect of your life. Clarity is power.. With clarity power clarity,, you wil willl know what exactly to focus on, a and nd you’ll discover that whatever you focus on always grows. Y Your our attention has power. And that power can create serious change in your life. Y You’ll ou’ll be setti setting ng goal goalss in the fol following lowing areas: • • • • • • • • • • •
2019 Goals Health Relationships Career (or School) Personal Growth Creative Spiritual Home Money Adventure Ultimate Life Goals
Start by lling out what speaks to you rst. There may be some overlap as you go, and that’ that’ss okay okay.. These pages are here to help you clarify your dream life in detail. Let them guide you toward your deepest desires. Pro tip: Be as specic as possible with your g goals oals and know why you want to achieve them. Later Later,, you can plan and execute your goals using the Goal Book on p. 57.
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2019 goals WHAT WHA T ARE MY MAIN GOALS FOR 2019?
Pro tip: Include WHY you want to achieve each goal. Remembering your “why” will motivate you to keep going. After writing down your goals, *star* the most important goal that you want to achieve this year, then headthe over to p.likely 58 toit add i t to yourTr it Q1 and a ndwill start creating your actiontoday plan! you start, more li kely wil willl happen. Trust ustgoals me, you never regret starting today. . The sooner
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health goals “Te greatest wealth is health. health.” — Virgil
HOW DO I WANT MY BODY TO FEEL IN 2019?
HEALTH TH HABITS & ROUTINE WILL BE... TO MAKE THAT HAPPEN, MY HEAL
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relationship goals WHO ARE THE MOST IMPORTANT PEOPLE IN MY LIFE? Reminder: Take time to put down birth days & special date s in your calendar. calendar.
WHAT CAN I DO TO CREATE DEEPER, MORE FULFILLING RELATIONSHIPS IN 2019? ex: call mom twice a week, have brunch every Sunday with a friend
WHAT KIND OF PEOPLE / RELATIONSHIPS DO I WANT TO INVITE INTO MY LIFE THIS YEAR?
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career goals WHAT ARE MY CAREER GOALS FOR 2019?
WHAT DO I WANT TO DO MORE OF IN 2019?
WHAT DO I WANT TO STOP DOING OR D O LESS OF IN 2019?
ex: take risks, network, bring lunch to work
ex: checking social media, comparing myself to others, leaving too many tabs open
WHAT IS THE THING I WANT TO DO THAT SCARES ME THE MOST? “Feel the fear and do it anyway.” - Susan Jeffers
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personal growth goals WHAT WOULD I LIKE TO LEARN IN 2019? ex: new skills or habits like time management, a new language, photoshop, etc
WHAT EVENTS/CLASSES WOULD I LIKE TO ATTEND ?
Think both online or in-person opportunities!
BOOKS I’D LIKE TO READ IN 2019 Tip: Check out our recommended books in the Resources page on p. 54
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creative goals goa ls WHAT DO I WANT TO CREATE THIS YEAR?
WHAT CREATIVE ACTIVITIES DO I WANT TO TRY IN 2019? ex: music, art, writing, video, photography, DIY project
“A creative life is an amplified life. It’s a bigger life, a happier life, an expanded life, and a hell of a lot more interesting life. ” — Elizabeth Gilbert
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spiritual goals “You “Y ou are the universe expressing itself as a human for a littlee while. littl while.”” — Eckhart Eck hart olle olle WHAT MAKES ME COME ALIVE ? Make a list of all things that give you pure joy. Pro tip: Do these as often as you can!
WHAT WILL I DO TO FILL MY SOUL IN 2018? WHEN WILL I DO IT? ex: meditate and journal daily, take a weekly dance class, hike 2x a month
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home goals Y Your our envi environment ronment ma matters tters m more ore than you th think! ink! IIt’ t’ss time to brin bring g awarenes awarenesss into your sp space ace and see how you can create a place you love.
HOW WOULD I LIKE MY HOME TO FEEL ?
WHAT AREAS DO NOT FEEL LIKE THAT?
Break it down and fill them in the boxes below. ex: bedroom, closet, desk, makeup drawer, cabinet under sink
WHAT CAN I DO TO IMPROVE THOSE AREAS?
ex: Declutter, clean, redecorate. Bonus: Add a deadline for tackling each area.
sample:
CLOSET declutter by 2/1
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money goals HOW MUCH MONEY DO I WANT TO MAKE IN 2019 & WHY?
HOW WILL I MAKE THAT HAPPEN?
HOW MUCH MONEY DO I WANT TO SAVE IN 2019 & WHY?
HOW WILL I MAKE THAT HAPPEN?
Tip: Think of creative ways to make extra cash like selling old items or offering your skills.
Tip: Use an online budgeting tool like Mint to track your expenses and cut out any excess.
HOW WILL I INVEST MY MONEY THIS YEAR? Remember: Don’t just use your money to buy and consume. Use your money to invest in yourself and your future! ex: investing financially, in better equipment or education
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adventure goals PLACES I’D LIKE TO VISIT IN 2019 Pro tip: Look over your calendar and start thinking of when you would actually want to go to these places. Taking that first step to plan your trip will bring it closer to reality.
LOCAL THINGS I’D LIKE TO DO IN 201 9 Don’t underestimate the adventure that can be found in your own backyard! ex: see a concert, go to a museum, picnic at the park, try a new restaurant, etc.
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ultimate life goals This is your space to aim ai m high and dream big for your life! What is your grand vision for your life? Write it down here. Even if you may not get to this in 2019, 2 019, it’s it’s good to know your “big picture” so you can plan your baby steps accordingly accordingly.. When it comes time make important life choices, your y our ultimate life goals will wil l act as your compass to guide you in thetoright direction.
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woohoo! you’ve gotten clear about your goal you’ goals. s. but if you really want want to make your goals come true... Pick out your most important goals from this section and write them in your Goal Book (p. 57). There, you will fnd pages where you can plan out your goals on a quarterly and monthly basis.
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“If you’re serious about changing your life, you’ll find a way. If you’re not, you’ll find an excuse.” — Jen Sincero
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lessons foor the j our ne y f Pursuing your dreams is not for the faint of heart. As fun as it is i s to set goals and dream big, it’s not always easy to stay committed and motivated throughout the journey journey.. Here are some tips to help you stay consistent and on track with your goals, as well as overcome any obstacles you may face along the way.
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how to stay committed 1. Review your goals often and remember why you set those goals. Write your goals in a place where you will read them daily or weekly weekly.. Set a reminder in your calendar to review this workbook monthly. The more you re-read your responses and remember your “why,” the more you’ll take action and manifest manif est your dreams.
2. Break down your goals into small, easy, actionable steps and work on the most important tasks rst. Remember that any action is better than no action, and that “done is i s better than perfect.” Use the Goal Book (p. 57) to plan your q quarterly uarterly & monthly goals and reect on your progress
throughout the year.
3. Keep yourself accountable. One way is to track your actions with the Habit Tracker (p. 61). Once you see your progress on paper, paper, you’ll be motiv motivated ated to keep it going. You can also nd a
person you trust to keep you accountable.
4. No excuses. The only thing that can come between you and your goals are your excuses. Notice when you make them and stop yourself! If you want something bad enough, you can nd a way to make it happen.
5. Self-forgiveness. Nobody is perfect and the path to greatness is not linear; rather rather,, it’ it’ss an ongoing wave of ups and downs. If you fall off track, just pick yourself back up and try again. Don’t waste time feeling bad about it. Keep going no matter what.
“Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else.” — Les Brown
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W H Y MY MY 2019 GOALS ARE SO IMPORTANT TO ME...
WHAT ARE MY TYPICAL EXCUSES ? HOW CAN I PREVENT THEM BEFORE THEY HAPPEN?
WHAT PROMISES WILL I MAKE TO STAY COMMITTED TO MY GOALS?
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on fear Let’s talk about our friend, Fear. Fear is a natural emotion that happens to all of us. The purpose of your fear is to keep you safe from danger, so anything risky, new and unknown will conjure up feelings of fear. The key here is not to erase fear completely—that’ completely—that’ss impossible. Rather, the key is to acknowledge that fear, and take action anyway. True courage is taking action despite your fear.
fear setting Inspired by Tim Ferriss, Fear Setting is an exercise that helps you address and analyze your rational and irrational fears. It helps you manage your fears, allowing all owing you to prepare for them without letting them take over. On the next page (or on a separate piece of paper), complete the fear setting exercise by listing all the fears you have about pursuing your dreams. At the end of it, you’ll realize that even if your worst fears came true, you would be able to survive them. As long as you’re still ali alive ve and breathing in the end, you’re okay okay.. Life goes on.
the cost of fear
What is your fear costing you if you let it win? What happens if you listen to your fear and do what it says? Where will you be in i n 1 year year,, 5 years, 10 years?
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? E V I V R U S I L L I W
? K C A B E C N U O B O T O D I D L U O W T A H W , N E P P A H O T E R E W T A H T F I
? N E P P A H D L U O C T A H T T S R O W E H T S I T A H W
? R A E F E H T S I T A H W
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bucket list
100 THINGS TO DO BEFORE 2020
Be creative and have fun! These can be big or small things, like: take a good photo, go to a concert, cook a new dish, unplug from technology for a day, laugh, sing, or dance in public.
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
26 27 28 29 30 31 32 33 34 35 36 37 38 39 40
16 17 18 19 20 21 22
41 42 43 44 45 46 47
23 24 25
48 49 50
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bucket list
100 THINGS TO DO BEFORE 2020
Keep ‘em coming! You can do it! Pro tip: Add these items to your quarterly and monthly goals and actually schedule them in your you r calendar.
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76
52 53 54 55 56 57 58
77 78 79 80 81 82 83
59 60 61 62 63 64 65
84 85 86 87 88 89 90
66 67 68 69 70 71 72
91 92 93 94 95 96 97
73 74 75
98 99 1000 10
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my ideal world A fullling life li fe doesn’t end with yourself. Rather Rather,, it extends into your community and those around you. See how you can play a part in shaping a better world for all. all .
WHAT CHANGES WOULD I LIKE TO SEE IN THE WORLD?
HOW WILL I CONTRIBUTE TO THE CHANGE THAT I WISH TO SEE IN THE WORLD?
see the bigger picture Y You ou wil willl soo soon n reali realize ze that there’ there’ss a po positiv sitive e side side-effect -effect to liliving ving yyour our dream life. When you bring your best to the world, you will automatically make a positive impact. As you become a master artist of life, you will naturally inspire others to do the same. So please, continue your truest self and work towards yourneeds dreams a reality reality. . Beyou a source of love & lighttoinbe a world that desperately needs it—amaking world that exactly what have to give.
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“Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.” — Harriet ubman
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“I am the master of my fate, I am the captain of my soul.” — William Ernest Henley
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congratulations, my dear artist of life! you did it! YOU R DRE DREAM AM LIF LIFE E WITH YOU TOO TOOK K THE STE STEPS PS TO PLA PLAN N OUT YOUR DETAIL AND CLARITY. AMAZING WORK. I AM SO PROUD OF
SUCH YOU.
As you continue to review your dreams, goals and intentions, your focus will spark growth in those areas. Your clarity will create your reality. reality. And in time, you wil willl be living your dream life. Take this moment to celebrate and thank yourself for investing in your future. This year will bring so much beauty and light into your life. lif e. Can you feel it already? a lready? 2019 WILL BE AN AMAZING YEAR FOR YOUR GROWTH. Sending you lots of love,
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helpful resources ONLINE RESOURCES Visit lavend lavendaire.com aire.com/helpfu /helpfull to explore o our ur fav favorite orite online resources iin n vide videos, os, pod podcasts casts and blogs.
TOP BOOKS TO READ IN 2019 LIFE • The Untethered Soul by Michael A. Singer • Light is the New Black by Rebecca Campbell • The 5 Second Rule by Mel Robbins • You Can Heal Your Life by Louise Hay • Essentialism by Greg McKeown CREATIVITY • • • •
The War of Art by Steven Presseld Creative Condence by Tom Tom and David Kelley Steal Like an Artist by Austin Kleon Flow by Mihaly Csikszentmihalyi
BIZ/CAREER • So Good They Can’t Ignore You by Cal Newport • Tools of Titans by Tim Ferriss • Linchpin by Seth Godin FUN • Sapiens by Yuval Noah Harari • Born a Crime by Trevor Noah (audiobook)
FAVORITE RESOU RCES FAVORITE • Oprah’ Oprah’ss Super Soul Conversations Podcast • The Creative Exchange Podcast by Sara Dietschy • College Info Geek by Thomas Frank • MarieTV by Marie Forleo FAVORITE APP S/TOOLS FAVORITE • Trello - task managemen managementt • Mint - money manager • Forest - stay focused • Day One - journaling • SP SPACE ACE - mindful phone use
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let’s get social Let’s connect online! If you share about your workbook, please use the hashtag #laviWB so we can Let’s see and share your post!
artist of life community Want more motivation, accountability and support? Connect with other workbookers in our Artist of Life Community! There you’ll nd a thriving community of like-minded li ke-minded people to turn to and be inspired by constantly constantly.. Join in on lilive ve video chats, weekly reections and challenges, accountability programs and more: lavendaire.com/community
daily planner The Daily Planner by Lavendaire is a planner to help you design a productive, effective & meaningful day. Each page guides you to set your intention for the day, organize your to-do’s, prioritize self care habits, and celebrate the day with gratitude. Get yours at: lavendaire.com/ planner
lavendaire.com youtube.com/lavendaire instagram.com/lavendaire facebook.com/lavendaire @lavendaire pinterest.com/lavendaire
If you have any questions or feedback regarding this workbook, you can send it to
[email protected].
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“You will never find time for anything. You must make it.” — Charles Buxton
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goal book b ook
from dream to reality
Welcome to the beginning of your new life. Now here is the fun part: This T his is the space where you get to plan out your goals and bring them to reality reality.. Achieving your goals begins with prioritizing what’ what’ss important, breaking it down into actionable steps, then focusing on one task at a time. Don’t overthink it. One foot in front of the other other.. In the following pages, you will nd: • Quarterly Goals - to do at the beginning of each quarter • Monthly Goals - to do at the beginning of each month • Monthly Tracker & Gratitude Journal - to do throughout the month • Monthly Review - to do at the end of each month • Quarterly Review - to do at the end of each quarter
What is the most important goal or project you want to start working on now? Begin by writing that in your quarterly and monthly goals. Then follow foll ow the prompts to create an action plan for your goal. At the end of each month, reect on your progress and use that feedback to do better the next month. Strive for continuous improvement i mprovement so that you’re constantly growing.
Also, take time to review your responses in the entire workbook at the end of each month. That way,, you remain focused on the goals and intentions you set for yourself at the beginning of the way year. Remember,, you are in control of your lilife. Remember fe. This workbook will only work if you take action and do the work. Good luck!
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j jan anu u ary ar y ∙ febr fe bru u ary ar y ∙ ma marc rch h Q1 theme the next 3 months will focus on...
Q1 goals & projects most important goals & projects for the next 3 months
Q1 mini-goals what else would i like to do in the next 3 months? look to your bucket list & goals section for ideas!
Pro tip: Schedule it in or start planning to make this happen!
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next action steps Use this space to brainstorm the next action steps you need to take for your goals. Then, use an app (ie: Trello) Trello) or yyour our own planner to organize & work on your tasks! GOAL: ACTION STEP
BY DATE
ACTION STEP
BY DATE
GOAL:
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j jaanuar nu aryy go goaa ls JANUARY WILL BE
goals & projects JANUARY WILL BE
mini-goals
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keeping track Use this habit tracker to track your consistency with your y our habits. Y You ou can use it to build new habits or break bad habits. Mark each day that you’ve succeeded and don’t break the chain!
habitt tracker habi HABIT
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daily tracker 10 9 8 7 6 5 4 3 2 1
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gratitude grati tude jjournal ournal Come back to this page throughout the month of January to jot down thoughts of gratitude, joy joy,, love and appreciation. This space is yours to ll with light.
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j jan anu u ar aryy re revv i e w JANUARY IN ONE WORD HIGHLIGHTS FROM THIS MONTH:
REFLECTIONS: HOW DID I DO? HOW CAN I IMPROVE?
REVIEW THE WORKBOOK 63
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february goals FEBRUARY WILL WILL BE
goals & projects
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keeping track Use this habit tracker to track your consistency with your y our habits. Y You ou can use it to build new habits or break bad habits. Mark each day that you’ve succeeded and don’t break the chain!
habitt tracker habi HABIT
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daily tracker 10 9 8 7 6 5 4 3 2 1
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gratitude grati tude jjournal ournal Come back to this page throughout the month of February to jot down thoughts of gratitude, joy, love and appreciation. This space is yours to ll with light.
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february review FEBRUARY IN IN ONE WORD: HIGHLIGHTS FROM THIS MONTH:
REFLECTIONS: HOW DID I DO? HOW CAN I IMPROVE?
REVIEW THE WORKBOOK 67
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march goals MARCH WILL BE
goals & projects
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keeping track Use this habit tracker to track your consistency with your y our habits. Y You ou can use it to build new habits or break bad habits. Mark each day that you’ve succeeded and don’t break the chain!
habitt tracker habi HABIT
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daily tracker 10 9 8 7 6 5 4 3 2 1
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gratitude grati tude jjournal ournal Come back to this page throughout the month of March to jot down thoughts of gratitude, joy, love and appreciation. This space is yours to ll with light.
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march review MARCH IN ONE WORD: HIGHLIGHTS FROM THIS MONTH:
REFLECTIONS: HOW DID I DO? HOW CAN I IMPROVE?
REVIEW THE WORKBOOK 71
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quarterly review It’s It’s time to do your rst quarterly review for 2019! This is your space to reect on the past three months, celebrate your wins, and realign yourself with your intentions.
LET’S CELEBRATE THE WINS ! I AM PROUD OF...
HOW DID I DO ON MY Q1 FOCUS & GOALS ?
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LESSONS LEARNED IN THE PAST 3 MONTHS:
SELF ARE HABITS GOING? IHOW STICK TOMY THEM ORCARE CHANGE THEM UP? ARE THEY STILL MEANINGFUL? SHOULD
WHAT AM I MOST EXCITED ABOUT MOVING FORWARD?
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april ∙ may ∙ june Q2 theme the next 3 months will focus on...
Q2 goals & projects most important goals & projects for the next 3 months
Q2 mini-goals what else would i like to do in the next 3 months? look to your bucket list & goals section for ideas!
Pro tip: Schedule it in or start planning to make this happen! 74
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next action steps Use this space to brainstorm the next action steps you need to take for your goals. Then, use an app (ie: Trello) Trello) or yyour our own planner to organize & work on your tasks! GOAL: ACTION STEP
BY DATE
ACTION STEP
BY DATE
GOAL:
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april goals APRIL WILL BE
goals & projects
mini-goals
notes
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keeping track Use this habit tracker to track your consistency with your y our habits. Y You ou can use it to build new habits or break bad habits. Mark each day that you’ve succeeded and don’t break the chain!
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daily tracker 10 9 8 7 6 5 4 3 2 1
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gratitude grati tude jjournal ournal Come back to this page throughout the month of April to jot down thoughts of gratitude, joy joy,, love and appreciation. This space is yours to ll with light.
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april ap ril review APRIL IN ONE WORD: HIGHLIGHTS FROM THIS MONTH:
REFLECTIONS: HOW DID I DO? HOW CAN I IMPROVE?
REVIEW THE WORKBOOK 79
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may goals M AY WILL WILL BE
goals & projects
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keeping track Use this habit tracker to track your consistency with your y our habits. Y You ou can use it to build new habits or break bad habits. Mark each day that you’ve succeeded and don’t break the chain!
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daily tracker 10 9 8 7 6 5 4 3 2 1
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gratitude grati tude jjournal ournal Come back to this page throughout the month of May to jot down thoughts of gratitude, joy joy,, love and appreciation. This space is yours to ll with light.
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mayy revie ma review w M AY IN IN ONE WORD: HIGHLIGHTS FROM THIS MONTH:
REFLECTIONS: HOW DID I DO? HOW CAN I IMPROVE?
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j ju une go a ls JUNE WILL BE
goals & projects
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keeping track Use this habit tracker to track your consistency with your y our habits. Y You ou can use it to build new habits or break bad habits. Mark each day that you’ve succeeded and don’t break the chain!
habitt tracker habi HABIT
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daily tracker 10 9 8 7 6 5 4 3 2 1
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gratitude grati tude jjournal ournal Come back to this page throughout the month of June to jot down thoughts of gratitude, joy, love and appreciation. This space is yours to ll with light.
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jun ju ne rev re v i e w JUNE IN ONE WORD: HIGHLIGHTS FROM THIS MONTH:
REFLECTIONS: HOW DID I DO? HOW CAN I IMPROVE?
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half year review OMG. We’ve made it halfway through 2019! Time to reect and celebrate what worked, then refresh your mind and refocus your goals for the rest of 2019.
LET’S CELEBRATE THE WINS ! I AM PROUD OF...
HOW DID I DO ON MY Q2 FOCUS & GOALS ?
Pro tip: If you ever lose motivation or fall off the path towards your goals, it s totally okay. First, forgive yourself. Then, simply pick yourself back up and try again. No emotions attached! LAVENDAIRE.COM
DOES THIS YEAR FEEL ALIGNED TO MY 2019 THEME SO FAR? WHAT CAN I DO TO LIVE MY THEME MORE FULLY?
DID I DO THE SCARY THING THING FROM P P.. 23? IF NOT, WHEN WILL I ?
REVIEW MY GOALS IN THE “GOALS AF” SECTION. WHICH AREA NEEDS THE MOST WORK? HOW WILL I GIVE IT MORE ATTENTION?
WHAT DO I WANT TO GIVE MYSELF FOR THE SECOND HALF OF 2019? ex: confidence, strength, patience, love, kindness
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july ju ly ∙ augu au gust st ∙ s epte ep temb mber er Q3 theme the next 3 months will focus on...
Q3 goals & projects most important goals & projects for the next 3 months
Q3 mini-goals what else would i like to do in the next 3 months? look to your bucket list & goals section for ideas!
Pro tip: Schedule it in or start planning to make this happen! 90
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next action steps Use this space to brainstorm the next action steps you need to take for your goals. Then, use an app (ie: Trello) Trello) or yyour our own planner to organize & work on your tasks! GOAL: ACTION STEP
BY DATE
ACTION STEP
BY DATE
GOAL:
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jully go ju goaa ls JULY WILL WILL BE
goals & projects
mini-goals
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keeping track Use this habit tracker to track your consistency with your y our habits. Y You ou can use it to build new habits or break bad habits. Mark each day that you’ve succeeded and don’t break the chain!
habitt tracker habi HABIT
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daily tracker 10 9 8 7 6 5 4 3 2
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gratitude grati tude jjournal ournal Come back to this page throughout the month of July to jot down thoughts of gratitude, joy j oy,, love and appreciation. This space is yours to ll with light.
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jully re ju revv i e w JULY IN IN ONE WORD: HIGHLIGHTS FROM THIS MONTH:
REFLECTIONS: HOW DID I DO? HOW CAN I IMPROVE?
REVIEW THE WORKBOOK 95
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august goals AUGUST WILL BE
goals & projects
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keeping track Use this habit tracker to track your consistency with your y our habits. Y You ou can use it to build new habits or break bad habits. Mark each day that you’ve succeeded and don’t break the chain!
habitt tracker habi HABIT
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daily tracker 10 9 8 7 6 5 4 3 2
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gratitude grati tude jjournal ournal Come back to this page throughout the month of August to jot down thoughts of gratitude, joy, love and appreciation. This space is yours to ll with light.
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august aug ust review revie w AUGUST IN ONE WORD: HIGHLIGHTS FROM THIS MONTH:
REFLECTIONS: HOW DID I DO? HOW CAN I IMPROVE?
REVIEW THE WORKBOOK 99
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september goals SEPTEMBER WILL BE
goals & projects
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keeping track Use this habit tracker to track your consistency with your y our habits. Y You ou can use it to build new habits or break bad habits. Mark each day that you’ve succeeded and don’t break the chain!
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gratitude grati tude jjournal ournal Come back to this page throughout the month of September to jot down thoughts of gratitude, joy, love and appreci appreciation. ation. This sspace pace iiss yours to l lll with light light..
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september review SEPTEMBER IN ONE WORD: HIGHLIGHTS FROM THIS MONTH:
REFLECTIONS: HOW DID I DO? HOW CAN I IMPROVE?
REVIEW THE WORKBOOK 103 10 3
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quarterly review Oh, how time ies! Make time to do this quarterly review to recenter yourself and remember all the good that this year y ear has brought so far.
LET’S CELEBRATE THE WINS ! I AM PROUD OF...
HOW DID I DO ON MY Q3 FOCUS & GOALS ?
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LESSONS LEARNED IN THE PAST 3 MONTHS:
MY FAVORITE MOMENTS OF PURE J O Y THIS THIS QUARTER WERE...
WHAT AM I MOST EXCITED ABOUT MOVING FORWARD?
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october ∙ november ∙ december Q4 theme the next 3 months will focus on...
Q4 goals & projects most important goals & projects for the next 3 months
Q4 mini-goals what else would i like to do in the next 3 months? look to your bucket list & goals section for ideas!
Pro tip: Schedule it in or start planning to make this happen! 106 10 6
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next action steps Use this space to brainstorm the next action steps you need to take for your goals. Then, use an app (ie: Trello) Trello) or yyour our own planner to organize & work on your tasks! GOAL: ACTION STEP
BY DATE
ACTION STEP
BY DATE
GOAL:
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october goals OCTOBER WILL BE
goals & projects
mini-goals
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keeping track Use this habit tracker to track your consistency with your y our habits. Y You ou can use it to build new habits or break bad habits. Mark each day that you’ve succeeded and don’t break the chain!
habitt tracker habi HABIT
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daily tracker 10 9 8 7 6 5 4 3 2
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gratitude grati tude jjournal ournal Come back to this page throughout the month of October to jot down thoughts of gratitude, joy, love and appreciation. This space is yours to ll with light.
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october review OCTOBER IN ONE WORD: HIGHLIGHTS FROM THIS MONTH:
REFLECTIONS: HOW DID I DO? HOW CAN I IMPROVE?
REVIEW THE WORKBOOK 111 11 1
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november goals NOVEMBER WILL BE
goals & projects
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keeping track Use this habit tracker to track your consistency with your y our habits. Y You ou can use it to build new habits or break bad habits. Mark each day that you’ve succeeded and don’t break the chain!
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daily tracker 10 9 8 7 6 5 4 3 2
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gratitude grati tude jjournal ournal Come back to this page throughout the month of November to jot down thoughts of gratitude, joy, love and appreci appreciation. ation. This sspace pace iiss yours to l lll with light light..
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november nov ember revie review w NOVEMBER IN ONE WORD: HIGHLIGHTS FROM THIS MONTH:
REFLECTIONS: HOW DID I DO? HOW CAN I IMPROVE?
REVIEW THE WORKBOOK 115 11 5
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december goals DECEMBER WILL BE
goals & projects
mini-goals
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keeping track Use this habit tracker to track your consistency with your y our habits. Y You ou can use it to build new habits or break bad habits. Mark each day that you’ve succeeded and don’t break the chain!
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daily tracker 10 9 8 7 6 5 4 3
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gratitude grati tude jjournal ournal Come back to this page throughout the month of December to jot down thoughts of gratitude, joy, love and appreci appreciation. ation. This sspace pace iiss yours to l lll with light light..
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december review DECEMBER IN ONE WORD: HIGHLIGHTS FROM THIS MONTH:
REFLECTIONS: HOW DID I DO? HOW CAN I IMPROVE?
REVIEW THE WORKBOOK 119 11 9
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year-end review My love! We’ve made it to the end of 2019! I hope this was an amazing, life-changing year for you. Let’s Let’s look back, shall we?
LET’S CELEBRATE THE WINS ! I AM PROUD OF...
HOW DID I DO ON MY Q4 FOCUS & GOALS ?
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HOW HAVE I GROWN IN T HE PAST YEAR?
SPACE FOR GRATITUDE : List all that you are grateful for in 2019: people, events, opportunities, anything!
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Be patient. Stay humble. Do the work. Enjoy the process.
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Thank you for a wonderful year. We’l l continue this journ ey in the 2020 Artist of Life Workbook! Sending all my love to you. l a ve n d a ir e . c o m
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ideas for these pages
Now you have the rest of this notebook to create freely freely.. Here are some ideas for how you can use these pages to serve you.
• COLLECT QUOTES • DREAM JOURNAL • MORNING PAGES • MIND-MAPPING PROJECTS • JOURNALING PROMPTS • FITNESS JOURNAL • FOOD DIARY • LETTERS TO SELF • SUCCESS & JOY JOURNAL • WEEKL WEEKLY Y PLANNER • DOODLING • TRAVEL JOURNAL / SCRAPBOOK • MINI-VISION BOARD • TAKE NOTES
be c reative
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j jou ourr na ling prom pr ompt ptss Here are some journaling prompts to spark inspiration and encourage self discovery. • WHA WHAT T IS GOING RIGHT IN MY LIFE RIGHT NOW? • WHA WHAT T LESSONS HAVE I LEARNED IN THE PAST 3 MONTHS? • WHO DO I ADMIRE AND WHY? LLIST IST ALL THEIR TRAITS. • WRITE A LOVE LETTER TO MYSELF MYSELF.. • WHA WHAT T AM I GRA GRATEFUL TEFUL FOR? LIST A AT T LEAST 10 THINGS. • WHA WHAT T DO I CONSTANTL CONSTANTLY Y THINK OR WORRY ABOUT? HOW CAN I STOP? • WHA WHAT T CAN I DO TO T TAKE AKE BETTER CARE OF MYSELF? • DESCRIBE MY MOST RECENT MOMENT(S) OF PURE JOY JOY.. • WHA WHAT T ARE MY RECENT VICTORIES/SUCCESSES? • WHA WHAT T TYPE OF PEOPLE DO I WANT TO SURROUND MYSELF WITH? • WHO MEANS THE WORLD TO ME AND WHY? • I FEEL MY BEST WHEN I... • WHA WHAT T IS THE ONE MESSAGE I WANT TO SHARE WITH THE WORLD? • IF I COULD LIVE OUT FIVE IMAGINARY LIVES, WHA WHAT T WOULD I BE/DO? • WHA WHAT T ADVICE WOULD I GIVE MY YOUNGER SELF? (DO I FOLLOW THIS NOW?) • IF I H HAD AD ALL THE TIME IN THE WORLD, WHA WHAT T WOULD I WANT TO DO F FIRST? IRST? • WHA WHAT’S T’S DRAINING MY ENERGY? HOW CAN I REDUCE OR CUT IT OUT? • WRITE A LETTER TO MY FUTURE SELF SELF.. • WHA WHAT T DOES MY IDEAL MORNING LOOK LIKE? • WHA WHAT T DOES MY IDEAL DA DAY Y LOOK LIKE? • WHERE IS MY IDEAL PLACE TO LIVE? DESCRIBE MY DREAM HOME & COMMUNITY COMMUNITY.. • WHA WHAT T MAKES ME COME ALIVE? WHEN W WAS AS THE LAST TIME I FEL FELT T TRUL TRULY Y ALIVE? • WHERE DOES MY P PAIN AIN ORIGINATE? WHA WHAT T NEEDS TO HAPPEN FOR ME TO H HEAL? EAL? • HOW CAN I PRACTICE BETTER FORGIVENESS? • WHA WHAT T CAN I LET GO OF IN MY LIFE, SO I WILL BE BETTER OFF? • LOVE COMES IN MANY FORMS. WHERE DO I SEE LOVE IN MY LIFE RIGHT NOW? • WHAT ARE MY STREN STRENGTHS? GTHS? WHAT AM I REALLY GOOD A AT? T? • WHA WHAT T ARE MY WEAKNESSES? WHA WHAT T CAN I DEFINITEL DEFINITELY Y WORK ON? • WHEN HA HAVE VE I DONE SOMETHING THA THAT T I THOUGHT I COULDN’T DO?
• AT THE END OF MY LIFE, WHA WHAT T DO I WANT MY LEGACY TO BE?
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