2 Medidas de Salud y Seguridad Al Trabajar Con Computadoras

 

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UV@L]H\K^KLIL \VIFIA@1 OMLKLIX LM XIC]L [ XMD]VKLIL IC \VIFIAIV

H@G H@OU]\IL@VIX H@OU]\IL@VIX L@HMG\M1 MCLIOKVI F]MGNKC ICU]HBM 5; - @H\]FVM - 659;

 

OMLKLIX LM XIC]L [ XMD]VKLIL IC \VIFIAIV H@G H@OU]\IL@VIX

 Ihtuicomgtm oigmair ug `rlmgil`r ms icd` ouy bifktuic. Biy ouhb`s usuirk`s qum g` p`gmg mg préhtkhi cis omlklis lm smdurklil oés féskhis, hrmymgl` qum t`l` ms smdur`, y qum g` mxkstm gkgdñg rkmsd` huigl` givmdig p`r Kgtmrgmt, pmr` lmsin`rtugiliomgtm, ` tmoprig` pumlms vmrtm kgnmhtil` p`r icdñg vkrus kgn`roétkh`, ` kghcus` icdñgtirlm hkfmrlmckghumgtm pumlm tmrokgir mstinégl`tm, m kghcus` tiofkëg biy pmrs`gis qum g` huklig mc mgt`rg` l`glm trifiaig, gk c` qum bihmg ic mstir nrmgtm ugi h`oputil`ri, piri mvktir t`l` ms`, biy qum t`oir omlklis lm smdurklil y lm sicul huigl` usio`s ci h`oputil`ri, p`r mamopc`1 9. Iht Ihtuic uickzi kzi ttu u sks skstmo tmoi i `pm `pmrit ritkv` kv`11

Gumstr`s lksp`sktkv`s tkmgmg kgsticil`s givmdil`rms, pr`driois, y gmhmsktig smrr ih sm ihtu tuic ickz kzil il`s `s piri piri oi oigt gtmg mgmr mrc` c`ss ic lïi lïi y fk fkmg mg pr`t pr`tmd mdkl kl`s `s,, sk skg` g` s` s`g g ihtu ih tuic ickz kzil il`s `s puml pumlmg mg pr pr`l `luh uhkr kr mr mrr` r`rm rmss mg mc sks kstm tmoi oi `p `pmr mrit itkv kv`. `.  Cis ihtuickzihk`gms lmc skstmoi `pmritkv`, tigt` iut`oétkhis h`o` oiguicms, huopcmg ci nughkøg lm pr`tmdmr i gumstr` mqukp` lm oñctkpcms iomgizis, ti ticm cmss h`o` h`o` vk vkru russ y pr pr` `dr drio ioi is oi oickckdg dg` `s, il ilm moés oés lm di diri rigt gtkz kzir ir ug nughk`gio nughk` giokmg kmgt` t` rép répkl` kl` y mnk mnkhiz hiz,, rmluhk rmluhkmgl mgl` ` cis pr` pr`fif fifkck kcklil lilms ms lm nic nicc`s c`s.. Oigtmgmr mc s`ntwirm ihtuickzil` ms lm nugliomgtic kop`rtighki. Ms mc ñgkh` o`l` lm mvktir pr`fcmois lm vucgmrifkcklil y lm nughk`giokmgt` lmc skstmoi `pmritkv`, ipckhihk`gms y pr`driois lm gumstr` `rlmgil`r. 

6. H` H`op opri ri ug ig igtk tkvk vkru rus1 s1

Ci `phkøg oés smghkcci huigl` tkmgms ug vkrus mg tu h`op `oputil util` `ri, ri, ms h`o `op prir rir ug fu fum mg igtkvkrus y oigtmgmrc` ihtuickzil`. \mgm \m gmrr ug fu fumg mg pr`d pr`dri rioi oi ig igtktkvk vkru russ pu puml mlm m skdgknkhir ci vkli ` ci oumrtm lm tu h`oputil`ri. ]g igtkvkrus tm pr`tmdmré okmgtris givmdis p`r  Kgtmrg Kgt mrgmt, mt, mvktig mvktigl` l` qum qum c`s bihjmr bihjmrss h` h`gsk gskdi dig g ihhmlmr i h`sis pmrs`gicms. 8. H` H`gt gtri rism smùi ùis s smd smdur uris is11

Ci h`gtrismùi ms ugi lm cis pirtms nugliomgticms i ci b`ri lm pr`tmdmr  gumstr`s mqukp`s, gumstris humgtis y gumstr`s skstmois.

 

Ms ci prkomri firrmri piri mvktir kgtrus`s mg gumstris rmlms s`hkicms. Ib`ri fkmg, ci rmicklil ms qum g` cis utkckzio`s h`o` lmfmrïio`s. Ouhb`s usuirk`s `ptig p`r hrmir h`gtrismùis qum s`g kgsmduris. ]tkckzir h`gtrismùis ticms h`o`, lmcnïg izuc, Cuks, ` ifrkc6559: mg lmnkgktkvi, huicqukmr h`ofkgihkøg lm picifris qum pumli lmluhkrsm lm n`roi r`føtkhi, h`g ci iyuli lm ug lkhhk`girk`, ms ug rkmsd`. Uiri tmgmr ugi h`gtrismùi smduri, ms rmh`omglifcm smdukr c`s skdukmgtms pis`s1 Oïgko` smks hirihtmrms icniguoërkh`s, (oiyñshucis, okgñshucis y icdñg hiréhtmr mspmhkic) (#$%&E). H`ofkgi ci smrkm lm hirihtmrms. Mvkti rmpmtkr h`gtrismùis. G` utkckhms picifris néhkcms lm ilkvkgir. Hiofkir cis h`gtrismùis lm oigmri rmducir. G` cis h`opirtis h`g gilkm.

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. Vmick Vmickzir zir @p @pmrih mrihk`gm k`gms s Xmgsk Xmgskfcms fcms mg Tmfs h h`g `g –Bt –Bttps‟1 tps‟1

B\\UX B\\U X (B (Byp ypmr mrtm tmxt xt \r \rig igsn snmr mr Ur`t Ur`t`h `h`c `c Xm Xmhu hurm rm ` Ur`t Ur`t`h `h`c `c` ` Xmdu Xmdur` r` lm \rigsnmrmghki lm Bkpmrtmxt`) ms ug oët`l` piri dirigtkzir ugi h`ougkhihkøg smduri mgtrm mc givmdil`r lm ug usuirk` y ug smrvkl`r wmf. Mc BB\UX skrvm piri mghrkptir tus lit`s, piri qum gilkm h`gskdi vmr ci kgn`roihkøg qum kgtmrhiofkis.  Cis pé Cis pédk dkgi giss wmf wmf sm smrki rkiss lm fi figh ghi i mcmh mcmhtr trøg øgkh khi i y c` c`ss sm smrv rvkh khk` k`ss lm pi pid` d`ss mcmhtrøgkh`s h`o` UiyUic skmoprm kopcmomgtig bttps piri ccmvir i hif` mstis ihhk`gms. B\\UX ms ugi dirigtïi lm smdurklil.

B\\UX ms icd` ouy rmh`omglil` piri huicqukmr gmd`hk` qum qukmri `nrmhmr  ugi mxpmrkmghki smduri i sus vksktigtms y nihkcktir `pmrihk`gms smduris i trivës lm su sktk` wmf.  Ismdñritm h`gmhtirtm i ug sktk` wmf smdur` –bttps‟ skmoprm qum ccmvis i hif` ugi ug i `pmr `pmrih ihkø køg g smgs smgskf kfcm cm,, p` p`rr mamo mamopc pc`, `, ug ugi i h` h`op opri ri ` ug ugi i trig trigsn snmr mrmg mghk hki i fighirki. 4. U`cv`1

Xmdñg Omlki Vmsmirhb Iss`hkitms, mc =2% lm c`s pr`fcmois tëhgkh`s mg `rlmgil`rms sm c`s prmsmgtig p`r tëhgkh`s ci suhkmlil mg su kgtmrk`r. Msp`r lmhkr, qum oés lm ci oktil lm pr`fcmois mstég pr`v`hil`s g` ckopkir mc p`cv` lm n`roi rmducir, mg mc kgtmrk`r lm ug `rlmgil`r sm ihuoucig p`cv`, o`b` y `tris suhkmlilms, y mc p`cv` ms h`gluht`r lm ci mcmhtrkhklil, p`r c` huic pumlm pr`v`hir pr`fcmois mg c`s h`op`gmgtms h`o` mc vmgtkcil`r lmc mqukp` ` c`s hkrhukt`s kgtmrg`s. Xk sm lmai i ug cil` lm ci vmgtigi cm mgtri ouhb` p`cv` mgt`ghms mstm p`cv` sm h`gvkmrtm mg h`gma` lm p`cv` qum ms h`o` pmcusi y tiofkëg sm h`gvkmrtm mg tkmrri-drisi c` huic bihm qum ci h`oputil`ri sm bidi ouy cmgti y sm liùm. Uiri ckopkir mc p`cv`, c` oma`r qum pumlms bihmr ms, usir ug ispkril`r ` ug trip` smh`, pmr` tmg mg humgti lm g` mamrhmr prmskøg s`frm gkgdug` lm c`s h`op`gmgtms kgtmrg`s.

 

  2. Ci ^ ^kksti1

Mstir smgtil` mg ugi h`oputil`ri t`l` mc lïi g` ms fumg` piri su sicul, y g` søc` p`rqum mc humrp` gmhmsktm o`vmrsm, skg` tiofkëg p`rqum c`s `a`s sm skmgtmg higsil`s y ci vkskøg h`okmgzi i bihmrsm f`rr`si, mst` pumlm smr  hiusil` p`rqum g` pirpilmio`s tigt` ic trifiair nrmgtm i ugi h`oputil`ri, ` lmpmglkmgl` lm ci lkstighki y mc frkcc` lmc h`oputil`r, t`l` mst` `hisk`gi qum c`s `a`s pumlig liùirsm, smhirsm y pr`v`hir pr`fcmois mg ci vkskøg. Huigl` okrio`s i ugi pigticci lurigtm b`ris, ifusio`s lm ci hipihklil lm c`s `a`s. G`s`tr`s g` pirpilmio`s tigt`, c` qum rmluhm mc v`cuomg lm cédrkois, c` qum pumlm h`gluhkr i ci krrktihkøg y irl`r. Liùio` Liùi o`ss gu gums mstr tri i vk vkst sti i ic iu iuom omgt gtir ir mc frkcc` lm gumstri h`oputil`ri yi qum mc rmspcigl`r lm ci pigticci pumlm hiusir ugi nitkdi vksuic m kghcus` irl`r mg c`s `a`s. [ tiofkëg biy vmhms mg qum h`c`hio`s cis pigticcis oés hmrhi lm c`s `a`s lm c` qum lmfmrïio`s, ms lmhkr, g`s ihmrhio`s i ci pigticci lm ugi oigmri mxidmrili, y mst` tiofkëg liùi ci vksti. Uiri mvktir huicqukmr pr`fcmoi vksuic, ms gmhmsirk` t`oir hkmrtis omlklis piri huklir ci vksti1 \`oitm ug lmshigs`1 C` klmic ms qum, lmspuës lm mstir =5 okgut`s, nrmgtm ic o`gkt`r bihmr ugi piusi. Lurigtm 6 i = okgut`s vis i lmair  lm vmr ci pigticci y vis i pirpilmir c` oés qum pumlis. 

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U`gm U` gmrr mc o` o`gk gkt` t`rr i ug ugi i lk lkst stig ighk hki i y p` p`sk skhk hkøg øg il ilmh mhui uili li11   C` rmh`om rmh` omgl glil il` ` p`r p`r `n `nti tico coøc øc`d `d`s `s ms tmgm tmgmrr mc o`gk o`gkt` t`rr i >5 ` 45 hmgtïomtr`s lm lkstighki piri mvktir n`rzir lmoiskil` ci vksti. Kcuokgir ci bifktihkøg h`g cuz gituric1   Mc s`c` tmgmr ci cuz lm tu o`gkt`r mg ug cudir `shur`, pr`v`hi qum bidis ug oiy`r msnumrz` y liùms oés tu vksti. U`r ms`, ms rmh`omglifcm ifrkr cis vmgtigis piri ipr`vmhbir ci cuz gituric, y isï yi g` n`rzir tu vksti. Iaustir ci cmtri lm tu h`oputil`ri1  Huigt` oés pmqumùi ci cmtri mg tu pigt pigtic icci ci,, oi oiy` y`rr mc ms msnu numr mrz` z` qu qum m bi bihm hmg g tus tus `a `a`s `s.. U` U`rr ms ms`, `, c` rmh`omglifcm ms iaustir mc tioiù` lm ci cmtri lm oigmri qum sm vumcvi oés høo`li ci cmhturi. 

;. Ci U` U`s stu turi ri11

 

]gi oici p`sturi pumlm `hisk`girtm virk`s pr`fcmois qum vig lmslm l`c`r  lm ]gi pmrs`gi pumlm pisir icrmlml`r lm `hb` b`ris, ` oés, smgtil`, y sk g` c` bihm h`g ugi p`sturi h`rrmhti, cis smhumcis y l`c`rms irtkhucirms pumlmg ipirmhmr, pr`fcmois qum vig lmslm l`c`r lm hifmzi, nitkdi vksuic, ` l`c`rms mg oñctkp oñctkpcms cms irtkhu irtkhucih cihk`g k`gms ms h`o h`o` ` s`g b`o b`ofr` fr`s, s, hum humcc` cc`,, mspicl mspicli, i, r`l r`lkcc kccis, is, oig`s. Uiri mvktir t`l`s mst`s pr`fcmois, tmgmo`s qum t`oir omlklis piri c`drir ugi fumgi p`sturi y isï mvktir sunrkr lm o`cmstkis mg lkvmrsis pirtms lmc humrp`. ]tkckhm ci skcci piri ip`yir t`ticomgtm mc humrp`. Lkstrkfuyi su pms` lm oigmri ugkn`rom y usm t`l` mc iskmgt` y mc rmspicl` piri ip`yir mc humrp`, pmr` ip`y ip `ym m su hu humr mrp` p` lm oigm oigmri ri mg qu qum m su ms mspi picl cli i ms mstm tm rmht rmhti, i, y c` oé oéss kop`rtigtm lmfm ismdurirsm skmoprm lm qum su mspicli tmgdi ug rmspicl` ilmhuil` y lm qum sm skmgtm høo`l` mg ci p`skhkøg mg qum trifiai.

 

VMNMVMGHKIX.

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