19-Bodyweight-Complexes-Manual.pdf

19 Bodyweight Complex Workouts By Tyler J. Bramlett All Rights Reserved Copyright © 2013, Tyler Bramlett www.garagewarrior.com No portion of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without the express written permission of the publisher. Manufactured in the United States of America Published by: Tyler Bramlett. Rocklin, California

I’m sad to have to include a disclaimer but here it is. DISCLAIMER STATEMENT: Exercise, Nutrition and Lifestyle books and videos sold and distributed by Tyler Bramlett and garagewarrior.com or it’s partnered websites reflects the authors personal experience and is provided for educational purposes and general reference. It is not be a substitute for medical advice or counseling. The reader assumes all risks from the use, non-use or misuse of the information in this book. Neither the author nor publisher assumes any responsibility for the use or misuse of the information contained in this book. Please consult a Physician before beginning any nutrition and exercise program.

First of all, thank you so much for choosing to invest in the 19 Bodyweight Complexes Workout Program. This program will give you 19 brutal bodyweight only workouts that you can do anytime, anywhere, without any equipment and should take you less then 12 minutes to complete. These Bodyweight Complexes workouts were not designed to replace your regular strength and cardio programs but rather to give you something to add into your workouts for more variety or give you some quick, equipment free workouts you can use over the holidays or on the road. Each of the 19 workouts below contains beginner, intermediate and advanced variations. Make sure to follow along to the workouts that correspond to your own individual level and only move up when you are 100% ready. To get full examples and descriptions of all of the 10 different bodyweight complexes used in this program. Make sure you head on over to the bodyweight complexes video tutorial library where I show you all of the bodyweight complexes used in these 19 workouts. 0000000000000000000 0000000000000000000 0000000000000000000 => CLICK HERE TO GO TO THE BODYWEIGHT COMPLEXES VIDEO 0000000000000000000 0000000000000000000 0000000000000000000 TUTORIALS

Alright, let’s get you started by jumping straight into workout #1...

WORKOUT
     BEGINNER

8 REPS: BURPEE MADNESS BODYWEIGHT COMPLEX REST 90 SEC

6 REPS: BURPEE MADNESS BODYWEIGHT COMPLEX REST 90 SEC

4 REPS: BURPEE MADNESS BODYWEIGHT COMPLEX

INTERMEDIATE

10 REPS: BURPEE MADNESS BODYWEIGHT COMPLEX REST 75 SEC

8 REPS: BURPEE MADNESS BODYWEIGHT COMPLEX REST 75 SEC

6 REPS: BURPEE MADNESS BODYWEIGHT COMPLEX REST 75 SEC

4 REPS: BURPEE MADNESS BODYWEIGHT COMPLEX

#1

ADVANCED

12 REPS: BURPEE MADNESS BODYWEIGHT COMPLEX REST 60 SEC

10 REPS: BURPEE MADNESS BODYWEIGHT COMPLEX REST 60 SEC

8 REPS: BURPEE MADNESS BODYWEIGHT COMPLEX REST 60 SEC

6 REPS: BURPEE MADNESS BODYWEIGHT COMPLEX REST 60 SEC

4 REPS: BURPEE MADNESS BODYWEIGHT COMPLEX

WORKOUT
     BEGINNER

6 REPS: BRIDGE BUTT LIFT BODYWEIGHT COMPLEX REST 90 SEC

6 REPS: TWIST N SHOUT BODYWEIGHT COMPLEX REST 90 SEC

6 REPS: ABS, ABS, ABS AND ABS BODYWEIGHT COMPLEX

INTERMEDIATE

10 REPS: BRIDGE BUTT LIFT BODYWEIGHT COMPLEX REST 75 SEC

10 REPS: TWIST N SHOUT BODYWEIGHT COMPLEX REST 75 SEC

10 REPS: ABS, ABS, ABS AND ABS BODYWEIGHT COMPLEX REST 75 SEC

10 REPS: KICK SOME ASS BODYWEIGHT COMPLEX

#2

ADVANCED

14 REPS: BRIDGE BUTT LIFT BODYWEIGHT COMPLEX REST 60 SEC

14 REPS: TWIST N SHOUT BODYWEIGHT COMPLEX REST 60 SEC

14 REPS: ABS, ABS, ABS AND ABS BODYWEIGHT COMPLEX REST 60 SEC

14 REPS: KICK SOME ASS BODYWEIGHT COMPLEX REST 60 SEC

14 REPS: JUMP AROUND BODYWEIGHT COMPLEX

WORKOUT
     BEGINNER

8 REPS: CHESTY BODYWEIGHT COMPLEX REST 90 SEC

6 REPS: CHESTY BODYWEIGHT COMPLEX REST 90 SEC

4 REPS: CHESTY BODYWEIGHT COMPLEX

INTERMEDIATE

10 REPS: CHESTY BODYWEIGHT COMPLEX REST 75 SEC

8 REPS: CHESTY BODYWEIGHT COMPLEX REST 75 SEC

6 REPS: CHESTY BODYWEIGHT COMPLEX REST 75 SEC

4 REPS: CHESTY BODYWEIGHT COMPLEX

#3

ADVANCED

12 REPS: CHESTY BODYWEIGHT COMPLEX REST 60 SEC

10 REPS: CHESTY BODYWEIGHT COMPLEX REST 60 SEC

8 REPS: CHESTY BODYWEIGHT COMPLEX REST 60 SEC

6 REPS: CHESTY BODYWEIGHT COMPLEX REST 60 SEC

4 REPS: CHESTY BODYWEIGHT COMPLEX

WORKOUT
     BEGINNER

6 REPS: CHESTY BODYWEIGHT COMPLEX REST 90 SEC

6 REPS: BURPEE MADNESS BODYWEIGHT COMPLEX REST 90 SEC

6 REPS: TWIST N SHOUT BODYWEIGHT COMPLEX

INTERMEDIATE

10 REPS: CHESTY BODYWEIGHT COMPLEX REST 75 SEC

10 REPS: BURPEE MADNESS BODYWEIGHT COMPLEX REST 75 SEC

10 REPS: TWIST N SHOUT BODYWEIGHT COMPLEX REST 75 SEC

10 REPS: BURPEE MADNESS BODYWEIGHT COMPLEX

#4

ADVANCED

14 REPS: CHESTY BODYWEIGHT COMPLEX REST 60 SEC

14 REPS: BURPEE MADNESS BODYWEIGHT COMPLEX REST 60 SEC

14 REPS: TWIST N SHOUT BODYWEIGHT COMPLEX REST 60 SEC

14 REPS: BURPEE MADNESS BODYWEIGHT COMPLEX REST 60 SEC

14 REPS: LOWER BODY BURNOUT BODYWEIGHT COMPLEX

WORKOUT
     BEGINNER

8 REPS: TWIST N SHOUT BODYWEIGHT COMPLEX REST 90 SEC

6 REPS: TWIST N SHOUT BODYWEIGHT COMPLEX REST 90 SEC

4 REPS: TWIST N SHOUT BODYWEIGHT COMPLEX

INTERMEDIATE

10 REPS: TWIST N SHOUT BODYWEIGHT COMPLEX REST 75 SEC

8 REPS: TWIST N SHOUT BODYWEIGHT COMPLEX REST 75 SEC

6 REPS: TWIST N SHOUT BODYWEIGHT COMPLEX REST 75 SEC

4 REPS: TWIST N SHOUT BODYWEIGHT COMPLEX

#5

ADVANCED

12 REPS: TWIST N SHOUT BODYWEIGHT COMPLEX REST 60 SEC

10 REPS: TWIST N SHOUT BODYWEIGHT COMPLEX REST 60 SEC

8 REPS: TWIST N SHOUT BODYWEIGHT COMPLEX REST 60 SEC

6 REPS: TWIST N SHOUT BODYWEIGHT COMPLEX REST 60 SEC

4 REPS: TWIST N SHOUT BODYWEIGHT COMPLEX

WORKOUT
     BEGINNER

6 REPS: ABS, ABS, ABS AND ABS BODYWEIGHT COMPLEX REST 90 SEC

6 REPS: LOWER BODY BURNOUT BODYWEIGHT COMPLEX REST 90 SEC

6 REPS: FULL BODY BLAST BODYWEIGHT COMPLEX

INTERMEDIATE

10 REPS: ABS, ABS, ABS AND ABS BODYWEIGHT COMPLEX REST 75 SEC

10 REPS: LOWER BODY BURNOUT BODYWEIGHT COMPLEX REST 75 SEC

10 REPS: FULL BODY BLAST BODYWEIGHT COMPLEX REST 75 SEC

10 REPS: LOWER BODY BURNOUT BODYWEIGHT COMPLEX

#6

ADVANCED

14 REPS: ABS, ABS, ABS AND ABS BODYWEIGHT COMPLEX REST 60 SEC

14 REPS: LOWER BODY BURNOUT BODYWEIGHT COMPLEX REST 60 SEC

14 REPS: FULL BODY BLAST BODYWEIGHT COMPLEX REST 60 SEC

14 REPS: LOWER BODY BURNOUT BODYWEIGHT COMPLEX REST 60 SEC

14 REPS: ABS, ABS, ABS AND ABS BODYWEIGHT COMPLEX

WORKOUT
     BEGINNER

8 REPS: LOWER BODY BURNOUT BODYWEIGHT COMPLEX REST 90 SEC

6 REPS: LOWER BODY BURNOUT BODYWEIGHT COMPLEX REST 90 SEC

4 REPS: LOWER BODY BURNOUT BODYWEIGHT COMPLEX

INTERMEDIATE

10 REPS: LOWER BODY BURNOUT BODYWEIGHT COMPLEX REST 75 SEC

8 REPS: LOWER BODY BURNOUT BODYWEIGHT COMPLEX REST 75 SEC

6 REPS: LOWER BODY BURNOUT BODYWEIGHT COMPLEX REST 75 SEC

4 REPS: LOWER BODY BURNOUT BODYWEIGHT COMPLEX

#7

ADVANCED

12 REPS: LOWER BODY BURNOUT BODYWEIGHT COMPLEX REST 60 SEC

10 REPS: LOWER BODY BURNOUT BODYWEIGHT COMPLEX REST 60 SEC

8 REPS: LOWER BODY BURNOUT BODYWEIGHT COMPLEX REST 60 SEC

6 REPS: LOWER BODY BURNOUT BODYWEIGHT COMPLEX REST 60 SEC

4 REPS: LOWER BODY BURNOUT BODYWEIGHT COMPLEX

WORKOUT
     BEGINNER

6 REPS: BOOTY & LOVE HANDLES BODYWEIGHT COMPLEX REST 90 SEC

6 REPS: CHESTY BODYWEIGHT COMPLEX REST 90 SEC

6 REPS: BURPEE MADNESS BODYWEIGHT COMPLEX

INTERMEDIATE

10 REPS: BOOTY & LOVE HANDLES BODYWEIGHT COMPLEX REST 75 SEC

10 REPS: CHESTY BODYWEIGHT COMPLEX REST 75 SEC

10 REPS: BURPEE MADNESS BODYWEIGHT COMPLEX REST 75 SEC

10 REPS: LOWER BODY BURNOUT BODYWEIGHT COMPLEX

#8

ADVANCED

14 REPS: BOOTY & LOVE HANDLES BODYWEIGHT COMPLEX REST 60 SEC

14 REPS: CHESTY BODYWEIGHT COMPLEX REST 60 SEC

14 REPS: BURPEE MADNESS BODYWEIGHT COMPLEX REST 60 SEC

14 REPS: LOWER BODY BURNOUT BODYWEIGHT COMPLEX REST 60 SEC

14 REPS: KICK SOME ASS BODYWEIGHT COMPLEX

WORKOUT
     BEGINNER

8 REPS: FULL BODY BLAST BODYWEIGHT COMPLEX REST 90 SEC

6 REPS: FULL BODY BLAST BODYWEIGHT COMPLEX REST 90 SEC

4 REPS: FULL BODY BLAST BODYWEIGHT COMPLEX

INTERMEDIATE

10 REPS: FULL BODY BLAST BODYWEIGHT COMPLEX REST 75 SEC

8 REPS: FULL BODY BLAST BODYWEIGHT COMPLEX REST 75 SEC

6 REPS: FULL BODY BLAST BODYWEIGHT COMPLEX REST 75 SEC

4 REPS: FULL BODY BLAST BODYWEIGHT COMPLEX

#9

ADVANCED

12 REPS: FULL BODY BLAST BODYWEIGHT COMPLEX REST 60 SEC

10 REPS: FULL BODY BLAST BODYWEIGHT COMPLEX REST 60 SEC

8 REPS: FULL BODY BLAST BODYWEIGHT COMPLEX REST 60 SEC

6 REPS: FULL BODY BLAST BODYWEIGHT COMPLEX REST 60 SEC

4 REPS: FULL BODY BLAST BODYWEIGHT COMPLEX

WORKOUT
     BEGINNER

6 REPS: CHESTY BODYWEIGHT COMPLEX REST 90 SEC

6 REPS: TWIST AND SHOUT BODYWEIGHT COMPLEX REST 90 SEC

6 REPS: CHESTY BODYWEIGHT COMPLEX

INTERMEDIATE

10 REPS: CHESTY BODYWEIGHT COMPLEX REST 75 SEC

10 REPS: TWIST AND SHOUT BODYWEIGHT COMPLEX REST 75 SEC

10 REPS: CHESTY BODYWEIGHT COMPLEX REST 75 SEC

10 REPS: TWIST AND SHOUT BODYWEIGHT COMPLEX

#10

ADVANCED

14 REPS: CHESTY BODYWEIGHT COMPLEX REST 60 SEC

14 REPS: TWIST AND SHOUT BODYWEIGHT COMPLEX REST 60 SEC

14 REPS: CHESTY BODYWEIGHT COMPLEX REST 60 SEC

14 REPS: TWIST AND SHOUT BODYWEIGHT COMPLEX REST 60 SEC

14 REPS: CHESTY BODYWEIGHT COMPLEX

WORKOUT
     BEGINNER

8 REPS: ABS, ABS, ABS AND ABS BODYWEIGHT COMPLEX REST 90 SEC

6 REPS: ABS, ABS, ABS AND ABS BODYWEIGHT COMPLEX REST 90 SEC

4 REPS: ABS, ABS, ABS AND ABS BODYWEIGHT COMPLEX

INTERMEDIATE

10 REPS: ABS, ABS, ABS AND ABS BODYWEIGHT COMPLEX REST 75 SEC

8 REPS: ABS, ABS, ABS AND ABS BODYWEIGHT COMPLEX REST 75 SEC

6 REPS: ABS, ABS, ABS AND ABS BODYWEIGHT COMPLEX REST 75 SEC

4 REPS: ABS, ABS, ABS AND ABS BODYWEIGHT COMPLEX

#11

ADVANCED

12 REPS: ABS, ABS, ABS AND ABS BODYWEIGHT COMPLEX REST 60 SEC

10 REPS: ABS, ABS, ABS AND ABS BODYWEIGHT COMPLEX REST 60 SEC

8 REPS: ABS, ABS, ABS AND ABS BODYWEIGHT COMPLEX REST 60 SEC

6 REPS: ABS, ABS, ABS AND ABS BODYWEIGHT COMPLEX REST 60 SEC

4 REPS: ABS, ABS, ABS AND ABS BODYWEIGHT COMPLEX

WORKOUT
     BEGINNER

6 REPS: JUMP AROUND BODYWEIGHT COMPLEX REST 90 SEC

6 REPS: KICK SOME ASS BODYWEIGHT COMPLEX REST 90 SEC

6 REPS: LOWER BODY BURNOUT BODYWEIGHT COMPLEX

INTERMEDIATE

10 REPS: JUMP AROUND BODYWEIGHT COMPLEX REST 75 SEC

10 REPS: KICK SOME ASS BODYWEIGHT COMPLEX REST 75 SEC

10 REPS: LOWER BODY BURNOUT BODYWEIGHT COMPLEX REST 75 SEC

10 REPS: KICK SOME ASS BODYWEIGHT COMPLEX

#12

ADVANCED

14 REPS: JUMP AROUND BODYWEIGHT COMPLEX REST 60 SEC

14 REPS: KICK SOME ASS BODYWEIGHT COMPLEX REST 60 SEC

14 REPS: LOWER BODY BURNOUT BODYWEIGHT COMPLEX REST 60 SEC

14 REPS: KICK SOME ASS BODYWEIGHT COMPLEX REST 60 SEC

14 REPS: JUMP AROUND BODYWEIGHT COMPLEX

WORKOUT
     BEGINNER

8 REPS: BOOTY & LOVE HANDLES BODYWEIGHT COMPLEX REST 90 SEC

6 REPS: BOOTY & LOVE HANDLES BODYWEIGHT COMPLEX REST 90 SEC

4 REPS: BOOTY & LOVE HANDLES BODYWEIGHT COMPLEX

INTERMEDIATE

10 REPS: BOOTY & LOVE HANDLES BODYWEIGHT COMPLEX REST 75 SEC

8 REPS: BOOTY & LOVE HANDLES BODYWEIGHT COMPLEX REST 75 SEC

6 REPS: BOOTY & LOVE HANDLES BODYWEIGHT COMPLEX REST 75 SEC

4 REPS: BOOTY & LOVE HANDLES BODYWEIGHT COMPLEX

#13

ADVANCED

12 REPS: BOOTY & LOVE HANDLES BODYWEIGHT COMPLEX REST 60 SEC

10 REPS: BOOTY & LOVE HANDLES BODYWEIGHT COMPLEX REST 60 SEC

8 REPS: BOOTY & LOVE HANDLES BODYWEIGHT COMPLEX REST 60 SEC

6 REPS: BOOTY & LOVE HANDLES BODYWEIGHT COMPLEX REST 60 SEC

4 REPS: BOOTY & LOVE HANDLES BODYWEIGHT COMPLEX

WORKOUT
     BEGINNER

6 REPS: BOOTY & LOVE HANDLES BODYWEIGHT COMPLEX REST 90 SEC

6 REPS: ABS, ABS, ABS, AND ABS BODYWEIGHT COMPLEX REST 90 SEC

6 REPS: BRIDGE BUTT LIFT BODYWEIGHT COMPLEX

INTERMEDIATE

10 REPS: BOOTY & LOVE HANDLES BODYWEIGHT COMPLEX REST 75 SEC

10 REPS: ABS, ABS, ABS, AND ABS BODYWEIGHT COMPLEX REST 75 SEC

10 REPS: BRIDGE BUTT LIFT BODYWEIGHT COMPLEX REST 75 SEC

10 REPS: ABS, ABS, ABS, AND ABS BODYWEIGHT COMPLEX

#14

ADVANCED

14 REPS: BOOTY & LOVE HANDLES BODYWEIGHT COMPLEX REST 60 SEC

14 REPS: ABS, ABS, ABS, AND ABS BODYWEIGHT COMPLEX REST 60 SEC

14 REPS: BRIDGE BUTT LIFT BODYWEIGHT COMPLEX REST 60 SEC

14 REPS: ABS, ABS, ABS, AND ABS BODYWEIGHT COMPLEX REST 60 SEC

14 REPS: BOOTY & LOVE HANDLES BODYWEIGHT COMPLEX

WORKOUT
     BEGINNER

8 REPS: JUMP AROUND BODYWEIGHT COMPLEX REST 90 SEC

6 REPS: JUMP AROUND BODYWEIGHT COMPLEX REST 90 SEC

4 REPS: JUMP AROUND BODYWEIGHT COMPLEX

INTERMEDIATE

10 REPS: JUMP AROUND BODYWEIGHT COMPLEX REST 75 SEC

8 REPS: JUMP AROUND BODYWEIGHT COMPLEX REST 75 SEC

6 REPS: JUMP AROUND BODYWEIGHT COMPLEX REST 75 SEC

4 REPS: JUMP AROUND BODYWEIGHT COMPLEX

#15

ADVANCED

12 REPS: JUMP AROUND BODYWEIGHT COMPLEX REST 60 SEC

10 REPS: JUMP AROUND BODYWEIGHT COMPLEX REST 60 SEC

8 REPS: JUMP AROUND BODYWEIGHT COMPLEX REST 60 SEC

6 REPS: JUMP AROUND BODYWEIGHT COMPLEX REST 60 SEC

4 REPS: JUMP AROUND BODYWEIGHT COMPLEX

WORKOUT
     BEGINNER

6 REPS: FULL BODY BURNOUT BODYWEIGHT COMPLEX REST 90 SEC

6 REPS: CHESTY BODYWEIGHT COMPLEX REST 90 SEC

6 REPS: BRIDGE BUTT LIFT BODYWEIGHT COMPLEX

INTERMEDIATE

10 REPS: FULL BODY BURNOUT BODYWEIGHT COMPLEX REST 75 SEC

10 REPS: CHESTY BODYWEIGHT COMPLEX REST 75 SEC

10 REPS: BRIDGE BUTT LIFT BODYWEIGHT COMPLEX REST 75 SEC

10 REPS: ABS, ABS, ABS AND ABS BODYWEIGHT COMPLEX

#16

ADVANCED

14 REPS: FULL BODY BURNOUT BODYWEIGHT COMPLEX REST 60 SEC

14 REPS: CHESTY BODYWEIGHT COMPLEX REST 60 SEC

14 REPS: BRIDGE BUTT LIFT BODYWEIGHT COMPLEX REST 60 SEC

14 REPS: ABS, ABS, ABS AND ABS BODYWEIGHT COMPLEX REST 60 SEC

14 REPS: JUMP AROUND BODYWEIGHT COMPLEX

WORKOUT
     BEGINNER

8 REPS: KICK SOME ASS BODYWEIGHT COMPLEX REST 90 SEC

6 REPS: KICK SOME ASS BODYWEIGHT COMPLEX REST 90 SEC

4 REPS: KICK SOME ASS BODYWEIGHT COMPLEX

INTERMEDIATE

10 REPS: KICK SOME ASS BODYWEIGHT COMPLEX REST 75 SEC

8 REPS: KICK SOME ASS BODYWEIGHT COMPLEX REST 75 SEC

6 REPS: KICK SOME ASS BODYWEIGHT COMPLEX REST 75 SEC

4 REPS: KICK SOME ASS BODYWEIGHT COMPLEX

#17

ADVANCED

12 REPS: KICK SOME ASS BODYWEIGHT COMPLEX REST 60 SEC

10 REPS: KICK SOME ASS BODYWEIGHT COMPLEX REST 60 SEC

8 REPS: KICK SOME ASS BODYWEIGHT COMPLEX REST 60 SEC

6 REPS: KICK SOME ASS BODYWEIGHT COMPLEX REST 60 SEC

4 REPS: KICK SOME ASS BODYWEIGHT COMPLEX

WORKOUT
     BEGINNER

6 REPS: ABS, ABS, ABS AND ABS BODYWEIGHT COMPLEX REST 90 SEC

6 REPS: TWIST AND SHOUT BODYWEIGHT COMPLEX REST 90 SEC

6 REPS: BURPEE MADNESS BODYWEIGHT COMPLEX

INTERMEDIATE

10 REPS: ABS, ABS, ABS AND ABS BODYWEIGHT COMPLEX REST 75 SEC

10 REPS: TWIST AND SHOUT BODYWEIGHT COMPLEX REST 75 SEC

10 REPS: BURPEE MADNESS BODYWEIGHT COMPLEX REST 75 SEC

10 REPS: TWIST AND SHOUT BODYWEIGHT COMPLEX

#18

ADVANCED

14 REPS: ABS, ABS, ABS AND ABS BODYWEIGHT COMPLEX REST 60 SEC

14 REPS: TWIST AND SHOUT BODYWEIGHT COMPLEX REST 60 SEC

14 REPS: BURPEE MADNESS BODYWEIGHT COMPLEX REST 60 SEC

14 REPS: TWIST AND SHOUT BODYWEIGHT COMPLEX REST 60 SEC

14 REPS: ABS, ABS, ABS AND ABS BODYWEIGHT COMPLEX

WORKOUT
     BEGINNER

8 REPS: BRIDGE BUTT LIFT BODYWEIGHT COMPLEX REST 90 SEC

6 REPS: BRIDGE BUTT LIFT BODYWEIGHT COMPLEX REST 90 SEC

4 REPS: BRIDGE BUTT LIFT BODYWEIGHT COMPLEX

INTERMEDIATE

10 REPS: BRIDGE BUTT LIFT BODYWEIGHT COMPLEX REST 75 SEC

8 REPS: BRIDGE BUTT LIFT BODYWEIGHT COMPLEX REST 75 SEC

6 REPS: BRIDGE BUTT LIFT BODYWEIGHT COMPLEX REST 75 SEC

4 REPS: BRIDGE BUTT LIFT BODYWEIGHT COMPLEX

#19

ADVANCED

12 REPS: BRIDGE BUTT LIFT BODYWEIGHT COMPLEX REST 60 SEC

10 REPS: BRIDGE BUTT LIFT BODYWEIGHT COMPLEX REST 60 SEC

8 REPS: BRIDGE BUTT LIFT BODYWEIGHT COMPLEX REST 60 SEC

6 REPS: BRIDGE BUTT LIFT BODYWEIGHT COMPLEX REST 60 SEC

4 REPS: BRIDGE BUTT LIFT BODYWEIGHT COMPLEX