152262905 Meditacion Alfa

Meditación Alfa Método Silva

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:: La técnica del Método Silva

Para entrar en Nivel Alfa Siéntate cómodamente. cómodamente. Cierra los ojos y toma consciencia de tu respiración. respiración. Durante unos minutos, no te fijes más que en tu respiración. Inspira y espira por la nariz, sin usar la boca.

Toma aire lentamente de manera que llegue primero a tu abdomen, luego a la parte baja de los pulmones y, y, finalmente, a la parte alta de los mismos. Haz una pausa. Luego, suelta el aire lentamente, por la nariz, y relájate. Para entrar en el estado Alfa, utilizaremos la cuenta regresiva. A medida que cuentes, es necesario que imagines cada número 3 veces, como si los vieras en una pantalla. Contaremos del 5 al 1, visualizando cada número tres veces: cinco... cinco... cinco... (respira profundamente) cuatro... cuatro... cuatro... (respira profundamente) A medida que vayas descendiendo en la cuenta, siente cómo, con cada número vas descendiendo hacia un nivel mental más profundo y más saludable; más profundo que antes. Tres... Tres... tres... tres... (respira profundamente) Más y más profundo. Dos... dos... dos... (respira profundamente) Más profundo cada vez. Uno... uno... uno... (respira profundamente) profundamente)

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Puerta

Factor

Explicación

Más detalle

Mente

Atención

Toma conciencia de tu respiración

Durante unos minutos, no te fijes más que en tu respiración

Visualización

A medida que cuentes, es necesario que imagienes cada número 3 veces, como si los vieras en una pantalla.

Palabra

Palabra

Utiliza la cuenta regresiva

Cuenta del 5 al 1 (visualizando cada número tres veces)

Cuerpo

Posición

Síentate cómodamente

Espalda totalmente recta, pero no rígida

Cierra los ojos

Con los párpados bajos, dirígelos hacia arriba. Esta posición de los ojos induce el nivel alfa de las ondas cerebrales

Ojos

Toma aire lentamente de manera que llegue primero a tu

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Tres Puertas Puer tas

Mente

Objeto P l b

C

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Tres Puertas Puer tas Atención

Visualización

Visualiza los números como si los vieras en una pantalla - Creación de tu lugar ideal de descanso

5 5 5

Mente

Respiración P l b

C

Inhalación abdómen

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Tres Puertas Puer tas

5

Inhalas Cinco

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Tres Puertas Puer tas

5

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Tres Puertas Puer tas

5

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Tres Puertas Puer tas

5

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Tres Puertas Puer tas

5

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Tres Puertas Puer tas

5

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Para entrar a nivel Alfa

Ponte cómodo

Cierra los Toma ojos consciencia

Permanece

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