14 SENAMAN SEKS LELAKI
June 8, 2019 | Author: Nafkah Batin | Category: N/A
Short Description
Tenaga Batin Lelaki boleh ditingkatkan melalui senaman mudah ini. Lakukan 10 minit setiap pagi sebelum solat subuh atau ...
Description
8: WFCHBHC ZFCHNH IHZKC LFLHEK WFCHBHC PFYZHBH Jvjve ifywklh jfcnhc bfcfnheehc zvlhcn iflhehcn# Zhcnhc jklfzheehc jk hzhw lvzvz jhc ihdv dhyvw zfyiveh lfihy# Zhyke chmhw wfjhlhb"jhlhbc{h dkcnnh phyv"phyv zfyhwh pfcvd jfc" nhc vjhyh# Zhdhc chmhw jhc ikhyehc vjhyh ifyhjh jk jhlhb phyv"phyv wfekzhy zvavd whhz wfiflvb kh jkdfbivw eflvhy wf" ghyh pfylhdhc wfdkcnnh phyv"phyv zfyhwh eowocn# Efzkeh vjhyh jkdfbivw, pfyvz dfcjhelhd jkefbpkwehc jhc zvbpv zfchnh ef hyhd jhjh# Lhevehc nfyhehc kck wfihc{he zknh ehlk# Efihkehc1 Wfchbhc kck wffloe"floec{h jklhevehc jk wvivd dhyk efyhch kh bflkihzehc pyowfw pfyzvehyhc vjhyh ihjhc# Nfyhehc kck jh" phz bfbihcnekzehc efevhzhc ozoz iflhehcn zfyvzhbhc{h jk ihdhnkhc zfcnhd iflhehcn jhc kh bfcnvhzehc wzhbkch akbhe# WFCHBHC EFJVH Jvjve jhlhb efhjhhc jvh zvbkz ehek ifyzfbv jhc ih~hehc kh dhbpky jfcnhc efbhlvhc# Zfnheehc iflhehcn# Zhyke chmhw dkcnnh phyv"phyv zfyhwh pf" cvd wfghyh pfylhdhc"lhdhc# Efzkeh bfchyke chmhw, zfehc efjvh"jvh efphlh lvzvz jfc" nhc zhphe zhcnhc $ekyk jhc ehchc+ wvph{h lvzvz jh" phz bfcgfghd lhczhk# Akeh zkjhe iolfd, ivhz wfzh" ehz zfybhbpv# Phjh ~hezv {hcn whbh, efbvz ozoz qhehy wfph{h efphlh qhehy efbihcn# Zhdhc chmhw wflhbh zvavd whhz jhc dfbivw eflvhy wfghyh pfylhdhc"lhdhc# Lhevehc nfyhehc kck wfihc{he zknh ehlk# Jhyk efjvjvehc wfiflvbc{h, zhyke chmhw wfbvlh wfghyh pfylhdhc"lhdhc# Jfcnhc pfyvz efjvh"jvh ahyk zhcnhc, ghyk vyhz phdh jk ihdhnkhc phdh jhc vyvz bfcnnvchehc pfyvz kiv ahyk jhyk dvavcn phdh ef phcnehl phdh jhc hedkyc{h nfyhehc bflhlvk zfpk ihzhcn qhehy jhc hehc ifyhedky jk dvavcn ihzhcn qhehy# Vyvzhc jklfphwehc akeh bhdv bfcgf" ghd efphlh qhehy# Wflfphw kzv lfphwehc chmhw# Efihkehc1 Nfyhehc kck ifyzvavhc vczve ycfcnvyvz vyhz {hcn bfcnhlkyehc jhyhd ef qhehy jhc bfbihcnvcehc vyhz"vyhz {hcn bfcnhlky jhc bfcfzhp jfcnhc ihke jk wkck# lh avnh bfbifwhyehc efbihlk qhehy {hcn efgkl# Jkwhyhcehc wvph{h vyvzhc jkivhz bfcnnvch" ehc bkc{he vyvz#
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WFCHBHC EFZKNH Jvjve ifywklh jfcnhc efjvh zhphe ehek jkzfbvehc# Zhc" nhc ehchc pfnhcn kiv ahyk ehek ehchc jhc zhcnhc ekyk bfbfnhcn kiv ahyk ehek ekyk# Zhyke chmhw pfymhdhc"lhdhc whbikl bfchyke kiv ahyk ehek bfcndhbpkyk efbhlvhc# Lv" zvz wfiolfd"iolfdc{h bfcgfghd lhczhk# Akeh qhehy zfnhcn, gflhdehc efphlh qhehy jk hczhyh efjvh zhphe ehek $jk ihdhnkhc {hcn bflfcnevcn+# Efzkeh zhykehc ify" lhev, zvbpvhc zfchnh hehc zfyzvbpv ef ozoz iflhehcn jhc hehc zfyhwh kh jkvyvz, Wflfphw kzv ihyvlhd chmhw jklfphwehc wfghyh pfylhdhc"lhdhc jhc bflfzheehc ehek efbihlk ef efjvjvehc hwhl# Lhevehc nfyhehc kck wfihc{he zknh ehlk# Jhyk efjvjvehc kck, zhyke efjvh"jvh ahyk ehek wvph{h zvbkz zfyiveh ef hyhd dhjhphc jhlhb bhwh {hcn whbh kh zfzhp jkwhzvehc# Zhyke chmhw jfcnhc jhlhb wfghyh pfylhdhc"lhdhc jhc yfihdehc zvi vd ef jfphc jhlhb efhjhhc zhcnhc bhwkd bfbfnhcn kiv ahyk ehek# Afaheehc efphlh ef lhczhk akeh bhbpv, ehlhv zkjhe, lhevehc wfzhehz zfyjh{h# Ihlke ef efjvjvehc hwhl jhc dfb" ivwehc chmhw# Efihkehc1 Nfyhehc kck bfcnkbihcnk ozoz phdh, iflhehcn jhc ihke vczve pkcnnhcn# lh jhphz bfbihczv bfckcnehzehc zfchnh ihzkc {hcn lfbhd# WFCHBHC EF FBPHZ Jvjve ifywklh jhc zfnheehc iflhehcn# Zhyke chmhw whbikl zhcnhc ehchc jkjfph wfphyhw ihdv jfcnhc lvyvw ef hyhd jfphc whbikl bfchyke chmhw# Bhchehlh zhcnhc ekyk jk hcn" ehz wfphyhw ihdv avnh ef hyhd wkwk ihjhc# Lhevehc nfyh" ehc kck wfihc{he zknh ehlk wfiflvb chmhw jkdfbivw eflvhy#
WFCHBHC EFLKBH Jvjve ifywklh jhc zfnheehc iflhehcn# Zfehc ozoz pkcnnhcn jhc! hyhd iflhehcn jfcnhc zhphe zhcnhc whbikl bfchyke chmhw# Wfghyh pfylhdhc, vyvz ozoz pkcnnhcn dkcnnh ef yvwve jhjh# Lhevehc whbikl chmhw jkzhdhc# Ih~h zhcnhc ef jfphc jhc ef hzhw wfdkcnnh jhphz jklfphwehc lvyvw ef hzhw efphlh# Wflfphw kzv ihyvlhd chmhw jkdfbivw# Efihkehc 1 Nfyhehc kck bfbihczv bfcnvyvz ozoz"ozoz ihdhnkhc pkcnnhcn wfyzh yvwve, zfcneve jhc lfdfy, jhlhb ~hezv {hcn whbh bfyhcnwhcn pfcnhlkyhc jhyhd wvph{h lfikd lhcghy#
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WFCHBHC EF FCHB Zfchnh hehc zfyzvbpv phjh vyhz ihdv, lfdfy wfyzh vyhz phdh jhc ifzkw# Lvzvz ehek {hcn jklv" yvwehc zkjhe ~hahy jkifcneoeehc efzkeh dfcav" zhc, ifnkzv avnh ihnk efjvh iflhd zhcnhc# Jvjve jfcnhc bflvyvwehc ehek ehchc jhc lkphz" ehc ehek ekyk# Dfcavzehc wfghyh pfylhdhc"lhdhc wfyzh lfbivz ihnk bfcghphk kiv ehek# Lhevehc dfcavzhc wfihc{he zvavd ehlk wfiflvb bfcvehy ef hyhd {hcn wfzfyvwc{h# WFCHBHC EF ZVAVD Efbihcnehc ahyk"ahyk zhcnhc jhc wvwvc wvph{h kiv ahyk zhcnhc ekyk bfcgfghd gvpkcn zflkcnh ehchc# Kiv ahyk zhcnhc ehchc pvlh bfcgfghd ahyk eflkcnekcn zhcnhc ekyk# Zhyke chmhw, ifcneoeehc zvivd ef hyhd ehek ehchc jhc gfghdehc ahyk eflkcnekcn ehchc kzv ef dvavcn kiv ahyk ehchc# Lhevehc nfyhe gfghdhc kzv wfihc{he zvavd ehlk whbikl chmhw jkzhdhc# Wflfphw kzv lfphw chmhw wf" ghyh pfylhdhc"lhdhc whbikl bfcnhcnehz wfbvlh efphlh ef efjvjvehc {hcn bvlh" bvlh# Efzkeh nfyhehc, phwzkehc ehek ehchc lvyvw# Lhevehc pvlh dhl {hcn wfyvph jfc" nhc ehek ekyk# WFCHBHC EFLHPHC Ihykcnehc ihjhc wfghyh bfckhyhp# Lvyvwehc ihjhc jhc ihcnvcehc wfphyvd ihjhc khkzv pkcn" nhcn ef hzhw jfcnhc bfchpheehc efjvh iflhd zhphe zhcnhc whbikl pkcnnhcn jhc iflhehcn zfyhwh zfnhcn# Zhyke chmhw wf~hezv nfyhehc kck jklhevehc, zhdhc chmhw wflhbh zvavd whhz wfif" lvb bflfphwehcc{h# Lhevehc wfihc{he zknh ehlk#
WFCHBHC EFWFBIKLHC Jvjve ifywklh whbikl bfcnhyhdehc efjvh"jvh iflhd zhcnhc ef iflhehcn ihjhc# Jhlhb bhwh {hcn whbh gvih ghphk hzhv zfbv" ehc efjvh"jvh ahyk"afbhyk zfywfivz# Wflfphw kzv chmhw jkzhyke wf" ghyh pfylhdhc"lhdhc jhc bfchdhcc{h wflhbh zvavd whhz wfiflvb bfcndfbivwc{h eflvhy, Lhevehc nfyhehc {hcn whbh phjh efjvjvehc zhcnhc {hcn ifylhkchc#
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WFCHBHC EFWFPVLVD Jvjve ifywklh whbikl efjvh"jvh zhphe ehek jkzf" bvehc# Zhyke chmhw wfghyh pfylhdhc"lhdhc whb" ikl ihjhc jkyfihdehc ef dhjhphc jhc bflv" yvwehc efjvh"jvh iflhd zhcnhc dkcnnh bfcgf" ghd lhczhk# Phwzkehc hcjh zfyhwh zfnhcn phjh ihdhnkhc iflhehcn jhc phdh# Zhdhc chmhw wf" lhbh zvavd whhz jhc efbihlkehc ef efjvjvehc hwhl whbikl chmhw jklfphwehc wfghyh pfylhdhc" lhdhc# Lhevehc vlhcnhc nfyhehc wfdkcnnh zknh ehlk# WFCHBHC EFWFIFLHW Wfchbhc kck hnhe bfcghihy wfjkekz# Lkphz efjvh"jvh ehek jk ih~hd pvcn" nvcn# Efbvjkhc bfyfihdehc ihjhc whbikl efjvh iflhd zhcnhc jklvyvwehc wfdkcnnh zfyhwh zfnhcn jk ihdhnkhc iflhehcn ihjhc, phdh jhc ozoz ifzkw# Zhyke chmhw wfghyh pfylhdhc"lhdhc jhc zhdhcc{h wflhbh zvavd whhz wfiflvb kh jklfphw eflvhy# Lhevehc nfyhehc kck wfihc{he zknh ehlk# WFCHBHC EFJVH IFLHW Wfwfzfcnhd oyhcn bfbhcnnkl nfyhehc kck wfihnhk wfchbhc evgkcn# Jvjve jk hzhw efjvh iflhd ehek jfcnhc bfb" iocneoeehc ihjhc ef dhjhphc whbikl bflvyvwehc zhcnhc ef dhjhphc# Lh" evehcc{h dkcnnh zfyhwh yfnhcnhc phjh iflhehcn ihjhc# Efbvjkhc ihc" nvc wfghyh pfylhdhc"lhdhc, jhlhb bhwh {hcn whbh bhwkd bfcnfehlehc efjvjvehc ehek# Efjvh"jvh iflhd zhphe zhcnhc jkzhpheehc wfghyh ifyzfczhcnhc, whzv bfcnhyhd ef jhlhb ihjhc jhc whzv bfcnhyhd ef dhjhphc# Iocneoeehc iflhehcn ihjhc jhc dfcavzehcc{h dkcnnh phyhw wfphyvd ihcnekz ififyhph ehlk wfghyh pfylhdhc"lhdhc# Chmhw jkzhyke wfihke nfyhehc ifybvlh jhc jkdfbivwehc wfihke nfyhehc ifyhedky# WFCHBHC EFZKNH IFLHW Wfchbhc h~hl phnk wfihke ihcnvc jhyk zkjvy# Zvzvp bhzh, zhcnhc jklvyvwehc jk wkwk ihjhc# Pvzhyehc ikak bhzh wfhehc"hehc bhdv bfbfydhzkehc wfeflklkcn# Lhevehc lfikd evyhcn 80 whhz# Wflfphw kzv zhyke chmhw jhlhb"jhlhb, zhdhc chmhw wflhbh zvavd whhz jhc dfbivwc{h eflvhy wfghyh pfylhdhc"lhdhc# Lhevehc wfihc{he zknh ehlk# Zhcnhc {hcn ifyhjh jk wkwk ihjhc kzv dhyvw jklvyvwehc bflhbphvk zvivd whbikl bfchyke
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chmhw# ^hezv {hcn jkhbikl vczve bfcnnfyheehc zhcnhc kzv khlhd wflhbh zvavd whhz# Wflfphw kzv efbihlk ef efjvjvehc pfyzhbh whbikl bfcndfbivw chmhw wfghyh pfylh" dhc# Wfchbhc kck bfcolocn bfcnkbihcnk vyhz whyhm, bflvyvwehc zvlhcn iflhehcn wfyzh bfc{vwvc vyhz"vyhzc{h# WFCHBHC EFFBPHZ IFLHW Hczhyh pfc{fihi lflhek bfcnhlhbk nfahlh fahevlhwk pyh"bhzhcn hjhlhd jkwfihiehc yhwh cnklv jhc nfwfyhc phjh efphlh jhc ihzhcn qhehy# Nfyhehc kck jklhevehc efzkeh qhehy bhwkd zfnhcn jk ~hezv phnk# Nfyhehc kck hehc bfcnhwhd efphlh qhehy, bfbik" hwhehcc{h phjh nfwflhc# Jfcnhc bflhzkdc{h, yhwh wfcwkzkm wf~hezv akbhe hehc jhphz jkevyhcnehc# Zhyke chmhw dkcnnh pfcvd phyv"phyv# Pfnhcn ihzhcn qhehy jfcnhc hnhe evhz wvph{h jhyhd zfyzvbpv ef efphlh qhehy jhc kck bfc{fihiehc efphlh qhehy bfcnfbihcn# Jfcnhc bfcnnvchehc pfyvz zhphe ehek, nowoe hzhv hwhd efphlh qhehy ef hyhd dvavcnc{h# Efzkeh bflhevehc kck zhdhc chmhw, lhlv dfbivwehc# Lhevehc wf" ihc{he zknh ehlk#
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