11 Etapas de La Meditación

 

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Db klbia` qua vales as db ha u` fblk`e, u` adamb`ta, u` le`e, u`b dkajra y u` le`ga raferrka`hede a` bsfa`se. Ad fblk`e alpkazb a` u` talpde a` ad fubd `bfa u` rìe qua vka`a uya`he hasha db pbrta ha brrkjb y ddaib b db pbrta jbgb ha db klbia`, quarka`he hafkr qua de qua vales bjbge, sk` a`tra`br db la`ta, a` rabdkhbh `bfa lufoe lâs brrkjb. Fe`merla

 

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vbles bsfa`hka`he vales qua ad biub ha lâs bjbge prevka`a ha he`ha astâjbles, astâjbl es, y fub`he ddaibles d daibles b des `kvadas suparkeras vales ha hö`ha `bfa. Ad adamb`ta raprasa`tb b db la`ta, y su feder `aire raprasa`tb ad bspafte jurhe, epbfe, ha db pasbhaz e aljetbl aljetblka`te ka`te la`tbd. Ad le`e raprasa`tb db hkstrbffkö` e db biktbfkö` la`tbd, y su feder esfure db hkstrbffkö`. Db dkajra raprasa`tb ad bspafte lâs sud had aljetblka`te e datbrie la`tbd. Ad ib`foe ha biukge`abr y ad dbze qua ad le`ga udkzb, raprasa`tb` ad a`ta`hklka`te fdbre y ad rafuarhe prasa`ta. Db ddblb qua hklk`uya preiraskvbla`ta, de fubd vb sufahka`he a` k`tarvbdes b de dbrie had fblk`e, raprasa`tb ad la`er irbhe ha asmuarze `afasktbhe pbrb fudvbr db felpra`skö` y ad rafuarhe. Des fk`fe ejgates ha des sa`hes, e sab, dbs `ujas, mrutb, parmula, pdbddes, y ad aspage, raprasa`tb` dbs fk`fe mua`tas sa`subdas ha hkstrbffkö`. Dbs `uava atbpbs had lerbr trb`qukde (soblbtb)7 Db prklarb atbpb as ejta`khb b trbvës had pehar had astuhke y had eìr. Ad le`ga gb su la`ta a` ad ejgate ha fe`fa`trbfkö`. Ad dbze raprasa`tb ad rafuarhe ha db prasa`fkb fe`fka`ta e tetbd. Ad ib`foe ha bzuzbr bd adamb`ta raprasa`tb db felpra`skö` fdbrb. Ad adamb`ta raprasa`tb db la`ta3 su feder felpdatbla`ta felpdatbla`ta `aire raprasa`tb db db merlb jurhb ha epbfblka`te e aljetblka`te la`tbd. Ad le`e raprasa`tb db biktbfkö`3 su feder `aire raprasa`tb hkstrbffkö` e bturhklka`te. Bd prk`fkpke ad le`e ferra sbdvbgala`ta, iukb`he bd adamb`ta. A` db prklarb atbpb astbles a` ad parìehe ha bsa`tblka`te y a`a qua var fe` fedefbr db la`ta a` ad ejgate ha bta`fkö`. Bquì ska`tas qua astâs lâs alpe hkstrbìhe qua fe`fa`trbhe, fe`fa`trbhe, y hajas asmerzbrta pbrb vedvar bd ejgate. ^er de tb`te pehrìbles hafkr per ad hkjuge qua ha lela`te b pasbr had irb` asmuarze, ad lahktbher `e fe`skiua fe`tredbr `k b db epbfkhbh (ad adamb`ta), `k b db biktbfkö` (ad le`e). A` asta lela`te oby u`b irb` hkstb`fkb a`tra ad lahktbher y su la`ta, hkrìbles qua ëd parskiua b su la`ta (ad adamb`ta y ad le`e ha feder esfure). Db saiu`hb atbpb as bdfb`zbhb b trbvës had pehar ha db fe`fa`trbfkö`. Aste as fe`saiukhe bdbrib`he des parìehes ha fe`fa`trbfkö` sejra ad ejgate. Des fk`fe sa`hes ha tbfte (repb), sbjer (mrutb), eder (fe`fob parmulbhb), se`khe (pdbddes), y vkstb (aspage), se` des ejgates ha hkstrbffkö`. Ad adamb`ta y ad le`e felka`zb` b vedvarsa jdb`fes alpazb`he per sus fbjazbs. Aste luastrb ad preirase fe``ue a` gbr y sesta`ar ad ejgate ha fe`fa`trbfkö`. Vaiukhbla`ta db atbpb `÷lare hes as ad Bsa`tblka`te Bsa`tblka`te fe``ue. Xu bta`fkö` qua astbjb hkrkikhb obfkb etrbs fesbs boerb sa fa`trb a` ad ejgate ha lahktbfkö` y parlb`afa boì. Fub`he obs fe`saiukhe bula`tbr ad alpe ha bta`fkö`, a`te`fas obs deirbhe db saiu`hb atbpb.

 

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Vaiurbla`ta des parìehes ha hksparskö` se` lâs irb`has qua des ha fe`fa`trbfkö`, fe`fa`trbf kö`, pare `e hajas ra`hkrta, a`as qua k`ta`tbr bdbribr ad aspìrktu ha tu prâffb lâs y lâs. A` astb atbpb, ad le`ga sa bfarfb bd adamb`ta y bd le`e y ad muaie as lâs paquaòe, de qua qukara hafkr qua obfa mbdtb la`es asmuarze. Db fe`fa`trbfkö` as lâs k`ta`sb pare sa raqukara per supuaste had asmuarze tehbvìb. Ad le`e y ad adamb`ta sa vuadva` u` pequkte lâs fdbres, y db biktbfkö` (ad le`e) tehbvìb iuìb bd adamb`ta pare lâs haspbfke. Db tarfar y fubrtb atbpb se` bdfb`zbhbs b trbvës had pehar ha db lalerkb e rafuarhe. Ad le`ga a`dbzb bd adamb`ta, gb`he db la`ta qua vbibju`hab ad ejgate. Db dkajra bpbrafa boerb hatrâs had adamb`ta y raprasa`tb ad bspafte sud had datbrie u epbfkhbh la`tbd. Bquì u`e as fbpbz ha hkmara`fkbr a`tra des bspaftes jurhes y sudas had seper e datbrie. Ad adamb`ta, ad le`e y db dkajra dk ajra lkrb` hatrâs, lestrb` lestrb`he he qua db la`ta haspuës ha objar rafe`efkhe astbs hkstrbffke`as la`tbdas, vuadva bd ejgate ha fe`talpdbfkö`. fe`talpdbfkö`. Ad lahktbher bquì sesa`a u`b fdbrb y hatbddbhb fe`fapfkö` had ejgate. Db tarfarb atbpb as ad bsa`tblka`te bsa`tblka`te rapahe. As fub`he ta edvkhbs had ejgate y vuadvas b ra-bsa`tbr db la`ta. Vk ta hkstrbas de rafe`efas y gbs db bta`fkö` a` ad ejgate ha db lahktbfkö`. ^er ase as klpertb`ta db fe`fka`fkb ejsarvbherb pbrb qua râpkhbla`ta puahbs rafe`efar tu hkstrbffkö`. ]ka`he ad hkjuge vales qua astâ` fbrb b fbrb lahktbher y la`ta, ad le`ga ob alpazbhe b ta`ar fe`tbfte, y vales qua su seib astâ a`ib`fobhb bd adamb`ta, y qua asta -ad adamb`ta- y ad le`e se` lâs fdbres. Db bta`fkö` btrbpö b db la`ta y ad aspbfke qua des sapbrb as lâs ferte, tbljkë` ad muaie e sab ad asmuarze as la`er, pare boerb db dkajra bpbrafa brrkjb had adamb`ta raprasa`tb`he raprasa`tb`h e db epbfkhbh e datbrie sud. Vbdtabhe b de dbrie ha astb atbpb a`fe`trbles des fk`fe pdbfaras ha des sa`hes raprasa`tbhess per7 raprasa`tbhe Db mrutb qua raprasa`tb ad sa`he had iuste. Db tadb qua raprasa`tb ad tbfte. Dbs fblpb`kddbs e pdbddes raprasa`tb`he bd eìhe. Db fe`fob fe` biub parmulbhb ad edmbte. Ad aspage raprasa`tb`he ad sa`he ha db vkstb. Db fubrtb atbpb as ad bsa`tblka`te prafkse. Bquì db la`ta astâ lâs fa`trbhb, obs fe`saiukhe adklk`br db hksparskö`, db hkstrbffkö`. Xu bta`fkö` as per `bturbdazb axpb`skvb. Ddaib`he b astb atbpb `e pkarhas ad mefe ha tu ejgate pare ta vuadvas vud`arbjda y puahas ta`ar lela`tes ha epbfkhbh y biktbfkö`. Ad b`hete b aste as db bta`fkö` y db vkikdb`fkb.

 

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Des pa`sblka`tes puaha` sar fele paquaòes pbrpbhaes, fub`he ta vuadvas fe`fka`ta ha aste vuadvas etrb vaz b db raspkrbfkö`. Ad ouafe a`tra lahktbher y la`ta sa ob oafoe lâs paquaòe, des b`klbdas sa vb` vedvka`he lâs jdb`fes y ad muaie hkslk`uya (la`es asmuarze). Bquì oby u` ârjed qua hb mrutes jdb`fes, se` mrutes vkrtueses pbrb  y pbrb des halâs, qua ad le`e rafedaftb perqua des vbles b `afasktbr y aste as de qua sa ddblb a` dbs a`saòb`zbs ad Fblk`e ha db Bfuludbfkö`. Fe`safufkö` ha db quk`tb y saxtb atbpb ha db bjserfkö` lahktbvb b trbvës had pehar ha db fdbrb felpra`skö`. Ad le`e boerb skiua bd adamb`ta3 hkslk`uya ad suriklka`te ha dbs hkstrbffke`as. K`fduse ad suriklka`te ha pa`sblka`tes vkrtueses haja sar fe`fajkhe fele hkstrbffkö` had ejgate ha fe`fa`trbfkö`. fe`fa`trbfkö`. Ad le`ga btrbpb bd adamb`ta fe` ad ib`foe3 db la`ta pbrb ha vbibju`habr hajkhe b db fdbrb felpra`skö`. Bquì sa alpkazb b fe`tredbr db la`ta. Db dkajra hasbpbrafa y db la`ta sa pbfkfb. A` db quk`tb atbpb db la`ta hasfb`sb. Astâs helb`he db la`ta. Bquì ska`tas lâs bdairìb lahktb`he, raaxke`b`he sejra dbs va`tbgbs ha db prâffb ta hadaktbs lâs y lâs fe` addb, bsì sa helb db la`ta a` db bta`fkö`. Q`b vaz lâs db fe`fka`fkb as ad b`hete ha dbs hkstrbffke`as sudas. Bquì db prbffb as db `e-biraskö` (obfkb sk lksle) y db raaxke` sejra des ja`afkes. ]ales qua ad le`ga yb vb per hadb`ta iukb`he bd adamb`ta, bd le`e y bd fe`age, tehes addes sa ob` vuadte lâs fdbres y ad muaie ob hkslk`ukhe fe`skharbjdala`ta. A` db saxtb atbpb astbles pbfkfb`he db la`ta. ]ka`he des mbddes ad hksiuste sa pbfkfb. Zafe`efka`he db hkstrbffkö` hkstrbffkö` fele u` mbdde hksfudpbs ad mbdde ha db bta`fkö`. Bquì `e suria db hkstrbffkö` sud, tu fe`fka`fkb e k`trespaffkö` a`a` qua sar lâs irb`has, y b`ta fubdqukar k`ta`te ha hkstrbffkö` pbfìfbs tu la`ta. Hajas merlbr u`b blkstbh fe` tu prâffb. ^bfkfbr as fele helbr u` fbjbdde, bd prk`fkpke db seib as luy dbrib, obstb qua fe`skiuas astbr bd dbhe had fbjbdde. Hajas sa`r fele qua ad fbjbdde as tu fegì`. Ddaibhe bquì sa`rales u` hadakta felpdate. Bquì yb `e suria ad pa`sblka`te `aibve, sa`les hadakta, y ad muaie had asmuarze sa ob bpbibhe. Db sëplb y eftbvb atbpb se` bdfb`zbhbs bdfb`zbhbs b trbvës had pehar ha db a`ariìb y db parsavarb`fkb. Ad le`e hagb bd adamb`ta y sa bibzbpb hatrâs had le`ga a` tetbd sulkskö`. @e ejstb`ta fe``ub objka`he u` paquaòe rbstre ha `aire3 aste luastrb qua k`fduse puaha` vedvar b surikr des sudas aljetblka`tes y hkstrbffke`as pare sk fela`zbsa` fela`zbs a` b surikr sarìb` adklk`bhes fe` ad lì`kle asmuarze. Ad le`ga hasbpbrafa y ad adamb`ta sa vuadva felpdatbl felpdatbla`ta a`ta jdb`fe.

 

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Boerb db la`ta puaha parlb`afar fe``ubla`ta a` bjserfkö` sejra ad ejgate ha fe`fa`trbfkö`. Xetbd fe`fa`trbfkö` ha db la`ta. Fub`he obs skhe fbpbz ha b`udbr e ha qua `e surgb db epbfkhbh, obs deirbhe db sëplb atbpb. Db eftbvb atbpb as db Fe`fka`fkb ejsarvbherb. Aste fe`ddavb agafutbr ad asmuarze pbrb fe`tbr fe` ad ejgate sk` asmuarze. Bquì as peskjda yb sedtbr db prâffb u` lela`te, hasfb`sbr y vedvar. Ha asta lehe sa vuadva lâs `bturbd. Bquì ad adamb`ta yb astâ tetbdla`ta dkjra ha epbfkhbh. Db `eva`b atbpb ha db bjserfkö` la`tbd as bdfb`zbhb b trbvës had pehar ha db parmaffkö`. Afub`klkhbh Afub`klkhb h parmaftb. Ad fblk`e sa ob tarlk`bhe y ad adamb`ta hasfb`sb. Hasha ad ferbzö` had le`ga lahktbher sa alb`b u` brfe krks. Ad le`ga vuadb sede3 hkfob ferperbd. Ad le`ga le`tb bd adamb`ta3 fe`safufkö` had soblbtb. Le`tb`he ad adamb`ta b trbvës had brfe krks oby hkfob la`tbd. Db `eva`b atbpb as db had Bsa`tblka`te aqukdkjrbhe, e db la`ta hasfb`sb`he hasfb`sb`he a` afub`klkhbh. Bquì u`e puaha hasfb`sbr sk` `afaskhbh ha b`hetes. Mk`bdla`ta b trbvës ha db mblkdkbrkzbfkö` aste efurra `bturbdla`ta sk` `afaskhbh ha asmuarze. Va deirb ddaibr bd fblk`e ha db bta`fkö` aspe`tâ`ab. aspe`tâ`ab. Astâs fe`fa`trbhe sk` `afaskhbh ha asmerzbrta. Aste sa deirb fub`he db la`ta astâ fedefbhb a` ad ejgate -sk` asmuarze bdiu`e- a` u`b axkjkdkhbh hkfoesb. Ad adamb`ta hasfb`sb fe` ad lahktbher a` u` aqukdkjrke lahktbve. B pbrr ha bquì fela`zbles fela`zbles ad fblk`e sud had vkpbssb`b. Q`b vaz deirbhe ad soblbtob felpdate, ad lahktbher yb vb a`fklb had adamb`ta. Duaie u`kles ad soblbtob fe` ad vkpbssb`b vk pbssb`b y fertbles ad soblbtob. Bquì yb `e oby fblk`e södkhe y vbles le`tbhes sejra `uastrb la`ta. Ad le`ga jdb`ha db aspbhb ddblab`ta ha db parmaftb parfapfkö`, y fbjbdib trku`mb`tala`ta trku`mb`tala` ta b de dbrie had brfe krks3 sa hastruya db rbìz had sblsbrb fe` db u`kö` ha soblbtob y vkpbssb`b (aspbhb), fe` db vbfukhbh (sou`ybtb) fele ejgate ha fe`talpdbfkö`. Ad fe`tred sejra db ddblb ha db bta`fkö` pda`b supralb y db felpra`skö`, raprasa`tb` db fbpbfkhbh ha axblk`br ad ski`kfbhe sujdkla ha sou`ybtb3 ad fe`efklka`te fe`efklka`t e ha db rabdkhbh `bd ha tehes des ma`öla`es. A` ad `bd ad lahktbher a`a u` sbjda y u` dkjre. Ad sbjda as ad bspafte bfve ha db sbjkhurìb qua fertb db rbìz had aie y had Vblsbrb, Vblsbrb, y had ferbzö` had lahktbher sbda` hes brfes krks. Oby etre muaie pare yb `e raprasa`tb ad asmuarze sk`e db fe`fka`fkb ha db rabdkzbfkö`, le`ga y ad adamb`ta sa hb` db vuadtb a` ad fblk`e, jusfb`he db vkskö` b trbvës haydbadlahktbfkö`.

 

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Astb klbia` `es puaha k`hkfbr qua yb `e oby he`ha kr, qua hb kiubd he`ha vbybless a` db lahktbfkö` skalpra vedvarales bd astbhe erkik`bd ha `uastrb vbyble la`ta, b db la`ta `bturbd. Db pbrta suparker ha db kdustrbfkö`, he`ha ad brfe krks as alb`bhe hasha ad ferbzö` had le`ga, raprasa`tb` db hëfklb y u`hëfklb atbpb ha db bjserfkö` la`tbd trbsfa`ha`tbd. Db hëfklb atbpb ha hkfob la`tbd y ferperbd as skljedkzbhb per ad le`ga vedb`he le`tb`he le`tb`h e bd adamb`ta. Db u`hëfklb atbpb as raprasa`tbhb per ad le`ga fbjbdib`he sejra ad adamb`ta ha vuadtb b trbvës had brfe krks. Hasha ad ferbzö` had le`ga se` alb`bhes hes brfe krks esfures. Astes hes brfe krks raprasa`tb` des ejstâfudes cârlkfes, kduske`as la`tbdas y esfurafklka`tes esfurafklka`tes ha des k`s`tes ha dbs hksterske`as la`tbdas, qua ad le`ga astâ b pu`te ha obfar pahbzes fe` su brhka`ta aspbhb ha sbjkhurìb.