101 Hypnotically Empowering Affirmations eBook

1

www.101HypnoticallyEmpoweringAffirmations.com

101 HYPNOTICALLY EMPOWERING AFFIRMATIONS To Attract Happiness, Health, Love and Wealth!

Zack Randel, RCH Registered Clinical Hypnotherapist

Dedicated to YOU, My dear Readers and Listeners, Clients and Colleagues, Fans and Followers, Friends and Family. Thank You, I Love You © 2013

www.ZackRandel.com

2

www.101HypnoticallyEmpoweringAffirmations.com

Table of Contents ๏ Introduction ๏ The Subconscious Mind ๏ Why This Works ๏ Achieve Hypnotic States at the Touch of a Button ๏ How do Binaural Beats Work ๏ How to Get the Most Out of Affirmations ๏ Affirmations for Health ๏ Affirmations for Happiness ๏ Affirmations for Wealth ๏ Affirmations for Love ๏ One Small Step… ๏ About the Author

www.ZackRandel.com

3

www.101HypnoticallyEmpoweringAffirmations.com Introduction Welcome to 101 Hypnotically Empowering Affirmations. Hi, I’m Zack Randel. By regularly reading and listening to this immensely powerful and transformational affirmations package, and following the instructions, you can re-program your mind to support you in achieving your goals in the areas of health, happiness, prosperity and love. Taking this initiative, means you are on a path, a journey of positive change to live life empowered. Through the proper use of the 101 Hypnotically Empowering Affirmations, you can… • • • • • • • • • • • • • •

Improve your physical health Enjoy exercise and physical activity Choose nutritious food naturally Attract the right partner for you Experience joy in everyday life Develop a happier demeanor Adopt a prosperity mindset Attract abundance Believe in yourself Improve self-esteem Become more creative Stay motivated Boost your confidence Supercharge your ability to achieve your goals, and

• Empower yourself to create a life of health, wealth, happiness, love and so much more.

www.ZackRandel.com

4

www.101HypnoticallyEmpoweringAffirmations.com

The Subconscious Mind The human mind is comprised of the conscious and subconscious minds. Both work together, yet serve different purposes. Like the tip of an iceberg above water, visible and very small, our conscious mind, while directing many analytical processes such as, critical thinking, rationalizing and decision making is by far the smallest part. The subconscious mind where all of our experiences, behaviors and belief systems are stored is vast and largely outside of conscious awareness. Our conscious mind is the part we use when learning something new, like driving a car or riding a bike. Naturally, because it’s an unfamiliar activity, it’s challenging and requires a lot of mental focus and concentration. After continued practice, frequent repetition and highly focused concentration the activity becomes easier until you can drive a car or ride a bike with much less conscious effort. Once you have reached that point, the actions involved in that activity have now become a subconscious skill, or behavior. Once stored in the subconscious, that knowledge is tapped into whenever necessary. Not only is it available for access at any time, once any form of new learning reaches your subconscious, it actually becomes a part of your entire consciousness, subtly or not so subtly, influencing your life in many ways. Through the proper use of affirmations with hypnosis, you can literally install new, desired programing into your subconscious mind, modifying, influencing and ultimately changing how you think about certain things in life.

www.ZackRandel.com

5

www.101HypnoticallyEmpoweringAffirmations.com

Once you have changed your internal programing for the better, you can begin attracting positive people and experiences while living your life on purpose. Hypnosis can change the way you think, feel and behave. When you tap into this power, you are re-training your subconscious mind, where all learning and behaviors are stored and consequently, where all lasting change takes place. Why This Works When you change your thoughts, you change your destiny. The most powerful and rapid way of changing your thoughts is through hypnosis. Hypnosis is a purely natural manifestation of your mind which we all experience multiple times throughout the day. You have likely experienced this enjoyable and relaxing state as daydreaming or, while becoming absorbed in a book, a movie, or perhaps your favorite music. It can be thought of as focused concentration, which allows for accelerated learning, a state of mind which athletes call, being in “the zone.” In a state of hypnosis, your conscious mind becomes relaxed, allowing a more direct line of communication with the subconscious mind. This is the most efficient way for the mind to learn new patterns of thinking, adopt behaviors and acquire new skills. A further advantage of the recording is the use of the highly effective and scientifically proven form of brainwave entrainment technology called binaural beats, with deeply relaxing music and a breathing exercise. All of these increase your level of well-being and calm the conscious mind while inducing a peaceful state of hypnosis. At the same time the subconscious mind remains alert, aware and open to absorbing the affirmations.

www.ZackRandel.com

6

www.101HypnoticallyEmpoweringAffirmations.com

Achieve Hypnotic States With the Push of a Button From the moment you begin listening to the first track of affirmations, your mind is gently guided through a series of progressively relaxing states by a scientifically proven method of “brainwave entrainment” technology known as binaural beats. A closer look at the four types of brain waves…

Beta: This brainwave pattern is indicative of normal waking consciousness which you experience most frequently while going about your day to day activities. In this state, your attention is directed outwardly and is associated with thinking and conscious problem solving. Alpha: The gentle, more relaxing states of alpha can be experienced while being absorbed in an activity such as watching a movie, reading a book, listening to music or perhaps driving down a long stretch of road.

www.ZackRandel.com

7

www.101HypnoticallyEmpoweringAffirmations.com

This state is associated with heightened creativity, focus and peace. Alpha is considered to be the beginning of meditation and is also experienced while daydreaming. Theta: As you go deeper into relaxation or meditation, you enter into a slower rate of brain wave activity known as theta. This peaceful state is characteristic of inspiration, dreamlike imagery, well-being and heightened receptivity to new positive learnings and understandings. It is most commonly experienced as we drift between wakefulness and deep sleep. The binaural beats in the 101 Hypnotically Empowering Affirmations recording, as well as many of our other audio programs, are specifically designed to gently guide the listener into Theta. Delta: This is the slowest rate of brain wave activity and is found while in deep, dreamless sleep. It is conducive to physical healing and restoration. While we do experience these altered states naturally throughout the course of the day, the advantage of binaural beat technology is that for the average person, any one of these states can be reached at a much quicker rate than without them. How do Binaural Beats Work? Two pulsing tones of a slightly different frequency are each heard through either the right or left ears. The brain then synthesizes the difference between the two tones (producing a third frequency to fill the gap) and becomes synchronized with the pleasant rhythm.

www.ZackRandel.com

8

www.101HypnoticallyEmpoweringAffirmations.com To access beta, alpha, theta or delta, the binaural beats are simply set to the corresponding frequency for each respective brain wave speed. How to Get the Most Out of Affirmations In order for affirmations to be effective, they are ideally stated in the first person, are positive and in the present tense. To get the absolute most benefit, there are a few essential steps to follow. First, you must apply a very deep level of belief in what you are affirming. The key is to firmly believe, beyond any doubt, that you are already in possession of that which you are affirming. Believe that it is already part of your reality. If you find it somewhat challenging to truly believe that you already have or are living what you are affirming, act as if. In other words, imagine that you already live the life you want. The beauty of this is, your subconscious mind does not know the difference between what is real, and that which is imagined. The stronger the belief, whether authentic or pretense, the deeper and faster your subconscious mind will accept and act upon what you affirm. The second essential ingredient to success with affirmations is that they be charged with emotion or feeling. It is vitally important that while you are reading or repeating these affirmations, you feel the positive emotions and energetic vibes as though you were already experiencing that which you desire. The last element required, which will enhance the level of positive emotion you feel, is to engage your senses… sight, smell, taste, touch and hearing. Whether you desire greater happiness, improved health, deeper love, abundant wealth or all of these, vividly imagine all of it. See clear, crisp imagery and hear any sounds that may be related to the affirmation. Feel the joy, hear the laughter, embrace the love and enjoy

www.ZackRandel.com

9

www.101HypnoticallyEmpoweringAffirmations.com

the abundance. Savor the tastes and fragrances as you passionately live life empowered. By believing that you have already received what you are affirming, feeling the positive energy and imagining what your life looks like having realized your goals, you will have supercharged each and every affirmation. This gives you the potential to tap into the unlimited power of your subconscious mind, a gift you give yourself each time you listen. Now, to fully benefit, you will ideally listen at least once a day, for at least 21 consecutive days. You will then listen as needed to support you in your goals, remembering that the more you listen, the deeper the effect. To optimize your experience, there are three tracks. Track one, is designed for you to listen to in a safe, comfortable space, as it facilitates a deeper state of relaxation. You may choose to simply fall asleep after listening, making it more suitable for bedtime. Track two, includes the music, brainwave entrainment and the affirmations layered below the audible level, or subliminally. Track three, is my voice alone, without music and brainwave entrainment, if you want to maintain alertness and continue your day. Choose the best track for your session, then simply relax, listen and let it happen. You must never listen to the recording while driving or engaging in any activity that requires your full attention. If you have a history of seizures or other concerns please consult a medical professional before use. It is best to listen, ideally with stereo headphones, while lying down or reclining, at a time when you can relax undisturbed.

www.ZackRandel.com

10

www.101HypnoticallyEmpoweringAffirmations.com

AFFIRMATIONS FOR HEALTH 1 I hold health as one of my highest values. 2 My vibrant health reflects my physical vitality, mental clarity and emotional balance. 3 I stay lean and strong enjoying healthy food and frequent physical activity. 4 I glow with radiant health. 5 My good health is my greatest wealth. 6 I properly nourish and exercise my body and stay healthy and fit. 7 I happily maintain a healthy diet and lifestyle. 8 I take all necessary action to maintain optimal health. 9 I deeply respect my body with healthy choices. 10 I naturally choose healthy food and beverages.

www.ZackRandel.com

11

www.101HypnoticallyEmpoweringAffirmations.com

11 I am satisfied with smaller portions. 12 I see health challenges as healing opportunities. 13 I place equal importance in keeping a healthy mind as I do a healthy body. 14 My health is the foundation on which all of my strength and abilities grow. 15

I am worthy of treating my body with love and respect.

16 Through staying healthy, I am able to enjoy life to the fullest. 17 I make laughter a part of everyday. 18 I enjoy weighing the ideal weight for me. 19 I recognize and appreciate health as one of my greatest assets. 20 I am grateful for the gift of sound health.

www.ZackRandel.com

12

www.101HypnoticallyEmpoweringAffirmations.com

21 I allow my body and mind to get all the rest required for vibrant health. 22 My cheerful state of mind promotes health in every way. 23 I consciously choose all that which serves my health and healing. 24 I enjoy plenty of laughter and restorative sleep. 25 It is my birthright to be happy and healthy.

AFFIRMATIONS FOR HAPPINESS 26 I consciously choose happiness everyday. 27 I choose a positive attitude and radiate happiness to all. 28 I appreciate all the blessings I have received. 29 I give the gift of kindness to all whom I meet. 30 I am an unlimited source of happiness.

www.ZackRandel.com

13

www.101HypnoticallyEmpoweringAffirmations.com

31 I choose to focus on happy thoughts. 32 I find true happiness in this present moment. 33 I am attracting joyful people into my life. 34 I practice compassion for myself and others. 35 I choose happiness as my way of being in the world. 36 In this present moment I choose happiness now. 37 Joy is my natural state of being. 38 I live with love, grace and gratitude. 39 Good things just seem to happen to me. 40 I am happy now and now is all there is.

www.ZackRandel.com

14

www.101HypnoticallyEmpoweringAffirmations.com

41 I have an unlimited source of happiness within me. 42 I appreciate and enjoy the blessings in my life. 43 I am attracting positivity every day. 44 I am aware of all the good that surrounds me. 45 All my dreams are coming true for the highest good of all. 46 I deserve to be happy now and always. 47 My state of well-being continues to grow each day. 48 I experience the joyfulness in others, that I feel in myself. 49 I move through each day calm and composed, knowing all is well. 50 I am happy, healthy, wealthy and wise.

www.ZackRandel.com

15

www.101HypnoticallyEmpoweringAffirmations.com

AFFIRMATIONS FOR PROSPERITY 51 Every day in every way prosperity flows freely to me. 52 I move confidently in the direction of my dreams. 53 I love what I do and that love brings me prosperity. 54 I attract more money everyday and give thanks for all that I receive. 55 I am so richly blessed with all that I need to manifest true wealth. 56 I am richly paid for what I do. 57 I see life as a field of unlimited possibilities. 58 I am open to continuous learning, growth and wisdom. 59 I am prepared to do all that is necessary for success. 60 I am confident that unlimited prosperity flows to me.

www.ZackRandel.com

16

www.101HypnoticallyEmpoweringAffirmations.com

61 I am intently focused on achieving prosperity. 62 I focus on what I want to achieve. 63 I think thoughts of prosperity, and attract prosperity into my life. 64 The more that I give, the more I receive. 65 I possess all of the tools needed to manifest great wealth. 66 Wealth flows freely to me. 67 I am open to experiencing new challenges and growth. 68 I imagine my ideal future and move toward it every day. 69 My passion, purpose and power lead me to great achievement. 70 I believe in myself and my ability to be, do and have all that I desire.

www.ZackRandel.com

17

www.101HypnoticallyEmpoweringAffirmations.com

71 My prosperity consciousness is attracting wealth beyond my fondest dreams. 72 I achieve more success, the more I help others find success. 73 My world is blessed with peace, health and plenty. 74 I am a lucky person, good luck comes to me for the highest good of all. 75 I am grateful for all the blessings in my life.

AFFIRMATIONS FOR LOVE 76 I attract loving and healthy people into my life. 77 I enjoy fulfilling relationships. 78 I attract the right person into my life now. 79 I connect easily with everyone I meet. 80 I am ready for a loving relationship.

www.ZackRandel.com

18

www.101HypnoticallyEmpoweringAffirmations.com

81 I am confident around those I am attracted to. 82 I am grateful for all of the people in my life. 83 I live my life with gratitude and love. 84 My charisma is felt by everyone I meet. 85 I love and accept others for who they are. 86 My interaction with others is easy and positive. 87 I am outgoing when meeting new people. 88 I open my heart to love. 89 I deserve to be loved. 90 Attractive, like minded people are drawn to me.

www.ZackRandel.com

19

www.101HypnoticallyEmpoweringAffirmations.com

91 I remain positive and open to receive more good in my life. 92 I make new friends easily. 93 My charismatic personality draws all that I desire to me. 94 I love and respect myself just the way I am. 95 My perfect partner is being drawn into my life. 96 I have a loving, happy relationship with the perfect partner for me. 97 I release the past and move towards a loving relationship. 98 Creating rapport with others is easy for me. 99 I treat myself with love and respect. 100 I am ready for the perfect person for me to come into my life. 101 My life is blessed with health, wealth, happiness and love.

www.ZackRandel.com

20

www.101HypnoticallyEmpoweringAffirmations.com

One Small Step… Could Mean Big Change, for Many My mission in creating this book and audio package is to help others live their best life possible; healthy in body mind and spirit. As a registered clinical hypnotherapist, I have come to understand that most of us really need to be un-hypnotized. The negative beliefs, habits, thoughts and feelings we have picked up from well meaning parents, teachers, peers and more, as well as the often not so well meaning media and others have left many of us deeply challenged. Still many more of us thinking negatively, filled with fear and doubt, lacking in belief in ourselves and some, even depressed. This project is a part of the solution. 101 Hypnotically Empowering Affirmations was created not just to share information, it is about creating transformation. Transformation in the minds, hearts and souls of those who understand that in order to live life empowered, perhaps even change the world, we must first change ourselves. As Albert Einstein said, “We will not solve our problems with the same level of thinking that created them.” So, my valued readers and listeners, will you kindly share the link www.101HypnoticallyEmpoweringAffirmations.com? You could like, tweet and share that link, using the social media buttons, so that others may get their own copy. I look forward to receiving your reviews and experiences. I thank you for being a part of this mission and for helping others live their best life possible when they choose to Live Life Empowered.

www.ZackRandel.com

21

www.101HypnoticallyEmpoweringAffirmations.com

About the Author While endeavoring to live by the well known adage “Be The Change You Wish To See”, Zack is committed to helping others live their best life possible; healthy in body, mind and spirit. Using hypnosis and other fast, safe and natural modalities he can help you to change your thoughts, feelings and behaviors. With great care and compassion, Zack helps his clients to realize the power within to achieve deep powerful change. Professional Training, Certifications & Memberships: • Master of Clinical Hypnotherapy • Master of Hypnosis • Professional Hypnotist • Certified NLP Practitioner • Certified Ericksonian Hypnotist • Certified Transformational Coach • Certified Transformational Leader • Certified Pain Management Specialist • Member of Association of Registered Clinical Hypnotherapists (ARCH)

Live Life Empowered™ For more life enhancing information visit

www.ZackRandel.com

22