100 Exercises to Grow Taller

Taller 100 Exercises to Grow Spread over a six (6) month period The Six (6) Levels of Growth

Level

Colours

Duration

Number of Exercises Per

Number of Exercises Per

Day

Month

For A Duration of One Week First

White

4 wks

4

16

Second

Yellow

4 wks

4

16

Third

Orange

4 wks

4

16

Fourth

Green

4 wks

4

16

Fifth

Blue

4 wks

4

16

Sixth

Red

4 wks

5

20

FIRST Week Exercise 1:  Standing position. Feet together.  Rolled up towel or bar on the shoulders.  Stand very straight.  Raise the bar as high as Possible, while inhaling through the nose.  Stretch for at least three (3) seconds.  Return the bar to the shoulders, exhaling through the mouth. (Think Exterior)

Exercise 2:  Standing Position Feet apart.  Fingers meshed at the nape of the neck.  Elbows well back.  Stretch upwards.  Bend to the right, keeping the elbows well back and keeping the legs taut.  Exhale through the mouth while bending.  Return to center inhaling through the nose; stretch upwards for a few seconds.  Repeat the movement but to the left.  Gradually bend lower and lower.

Exercise 3:  Standing position. Feet together.  Hands on hips. Stretch upwards.  This exercise must be done slowly. Bend head and chest backwards inhaling deeply through the nose.  Return to original position, exhaling through the mouth.  Stretch upwards for at least three (3) seconds before continuing the exercise.