10 Steps of Core Transformation

10 steps of core transformation

1.

Choose a part art to to wo work wi with: ex experience it it, re recei ceive it it an and wel welccome it it.

2.

Discover th the Pu Purpose/first rst in intend ended ou outcom come: as ask th the pa part “What do do yo you want?”

3.

Discover th the ou outcom come ch chain: As Ask your pa part “i “if yo you have …. …. , ful fully an and completely, what do you want through having that, that is even more important?”

4.

Reach the core state.

5.

Reverse the outcome chain with the core state:

a.

Invite your part to notice, “When you just have core state as a  beginning, as a way of being in the world, how does that make things different?”

b.

“How does having core state as a way of being transform, enrich, radiate through intended outcome chain.

c.

“How does having core state as a way of being transform your  experience of original problem ?”

6.

Grow up the part: ask the part

a.

“how old are you?”

b.

“Do you want to have the benefits that come from evolving forward in time to your current age, with core state fully present?”

c.

Evolve forward through time, having core state present through every moment.

7.

Brin Bring g th the par partt fu fully lly in into your your body: dy: Not Notic icee whe where re the the par partt is is loca locate ted d now now and and allow it to flow fully in the throughout your body, permeating every cell with core  state.

8.

Reverse th the ou outcome ch chain ain wi with th the gro grow wn up up pa part fu fully in in yo your bo body.

9.

Chec Check k for for objec bjecti tin ng part parts: s: “Is ther theree any any part art of me that that objec bjects ts to my jus just having core state now as a way of being in the world?” (Bring any objecting parts and any additional parts through steps 1-8 before going on).

10.

Timeline Ge Generalisation:

a.

Envision your timeline and float back over it to just before you were conceived. With your core State radiating radiating through your being, allow yourself to move forward through time, letting the cored state color and transform every moment of  experience to the present.

b.

Envision yourself moving forward on that same trajectory into the future, noticing how that is also colored by having the core state. c. Cycle back throug through h the timeline timeline generalisa generalisation tion several several times, times, going going faster each time.