1 Week Diet Meal Plan

 

DI DIVI VINA NA GRAC GRACIA IA VIBA VIBAL L CI CIEL ELO O

BS BSMM-1 1

MY 1 WEEK DIET MEAL PLAN DAY

MONDAY

BREAKFAST

Lakatan

1 piece, 9x3 cm

LUNCH

  -ckicken leg leg,, small Fried bangus

2 slices

DINNER

Fried galunggong

Chicken nola

2 pieces, small size

2 pieces Pinakbet

  -vegetables

1 cup

1 cup

Rice

1 cup

Pineapple

1 slice, 10x6x2 cm

Chicken Adobo

Steamed carrots,

longx4 1/2 cm

1 slice, 12x6x3 cm

Sinigang na turcillo

1 slice, 12x7 cm 8 or more glasses of water Tofu steak

2 pieces 6x6x2 cm

  -Turcillo   -Vegetables

2 slices 1 cup

each 1 cup

Chopsuey

2 pieces Rice

1 cup

Rice

1 cup

Papaya

1 slice, 10x6x2

Dalanghita

2 pieces, 6cm

AM: Boiled Corm

beans

Rice

1 cup

Da Dala land ndan an

2 pieces, 6 cm

each

PM: Pansit Guisado

1 cup

Beef steak

cm

diameter each

8 or more glasses of water 2 matchbox sizes Fried chicken, small

2 pieces

AM: Kababayan

2 pieces, 4 1/2

diameter each

cm diameter x 1 Adobong Sitaw

1 cup

Steamed Alugba

1 cup

1/2 thickness

and Saluyot Tuna Sandwich with Cabbage and

1 piece, 12x4 cm

1 cup

Sayote, and Baguio

WEDN WEDNES ESDA DAY Y

1 piece, 11 cm

diameter Watermelon

Mango

  -Chicken leg, leg, small

1 cup

1 cup

with tomatoes

TUESDAY

PM: Boiled Camote Rice

Rice

1 piece, 8x4x2 cm each

1 cup Camote tops salad

SNACKS

AM: Suman sa ibos

Rice

each

1 cup Rice

1 cup

PM: Kutsinta

2 pieces, 6 cm

 

Tomatoes

Pineapple

  -Flaked Tuna Tuna

1/4 cup

  -Cabbage and

1 cup

1 slice, 10x6x2 cm

diameter x 2 1/2 Rambutan

8 pieces, 3 sm

cmeach

diameter each

Tomatoes   -Loaf Bread

4 slices

Papaya

1 slice, 10x6x2

Ginataang dalagang

Beef bulalo

cm

bukid with pechay

  -Lean beef 

2 matchbox sizes

2 matchbox sizes

  -Dalagang bukid

  -Vegetables

1 cup

8 or more glasses of water THURSDAY

Homemade pork

size

tocino   -Pechay

1 cup

Rice

1 cup

Rice

1 cup

Latundan

1 piece, 9x3 cm

Red Guava

2 pieces, 4 cm

Pork Nilaga

diameter each 8 or more glasses of water Fried Tilapia

  -Lean Pork

2 matchbox sizes

Chicken Arroz caldo

  -Vegetables

1 cup

Bulanglang

1 cup

with Carrots and Malunggay

Rice

1 cup

Rice

1 cup

Pako salad

Rice

FRIDAY

SATURDAY

2 piceces, small

AM: Pan de Coco

Mango

PM: Suman

1 piece, 15x3x2

Cassava

cm

AM: Ensaymada

1 piece, 8 1/2 cm

1 cup

1 slice, 12x7 cm

2 matchbox sizes

  -Vegetables

1 cup

  -Rice

1 cup

Boiled Saba

diameter x 2 cm

Chicken barbecue

cm

  -Chicken leg leg,, small

1 piece, 10x4 cm

Apple

8 or more glasses of water Porkchop

PM: Puto, white

2 slices, 9

each

1 piece, 6 cm

2 matchbox sizes

1 cup PM: Turon

1 cup

1 piece, 10x4 cm each

Sauteed Carrots, Sweet Corn, and

AM: Spanish Bread

2 pieces Dinengdeng

4 tbsps.

thick each

diameter

1 slice, 12x10x3

pay

2 pieces small size

1/2x3x3 1/2 cm

Beef and veggie

  -Lean Ground Beef 

each

1 cup

  -Chicken breast

Melon

1 piece, 7x6 cm

Rice

1 cup

1 piece, 9 1/2x3 1/2x1 cm

 

  -Vegetables

1 cup

Sayote Pear

Pan de sal

4 small pieces

1 piece, 6 cm diameter

Rice 1 cup Indian Mango

SUNDAY

Latundan

Fried Tanigue

Fried egg

1 piece, 9x3 cm

1 slice small size

1 piece

Sr-fried Beef with

1 piece, 6 sm diameter 8 or more glasses of water Sinampalukang

Chinese Cabage

Manok

and Cauliower

  -Chicken leg, leg, small

  -Lean beef 

2 matchbox sizes

  -Vegetables

1 cup

1 cup

Rice

1 cup

Lansones

sandwich

bread and 1 tbsp. of peanut

  -Vegetables

buer 1 cup

1 cup

PM: Banana cue 1 cup

Pomelo Rice

1 piece loaf

2 pieces

Rice Adobong Kangkong

AM: Peanut buer

8 pieces, 4x2 cm

3 segments, 8x4x3

each

cm each 8 or more glasses of water

2 pieces, 9 1/2 cmx4 cm each