1 Técnicas de Definição de Cardapio de Marmita Fitness

 

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]éncinhs me Me﬈ciëîf me

Nhrmèpif me Jhrjith Litcess

 

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Rhrh ujh H`ijecthëîf ^humève` e Ah`hcnehmh

 

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é imeh` que h jhrjith Litcess nfctecgh4

 

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Rrfteêchs4 ^îf fs h`ijectfs prftéinfs que prfmuzej h secshëîf me shniemhme rhpimhjecte cf frkhcisjf, h`éj missf, lfrcene fs cutriectes cenessèrifs phrh h rephrhëîf jusnu`hr lrhckf, nhrces). \ekethrihcfs e vekhcfs(fvfs, pfmej uti`izhrpeixes, prfteêchs vekethis nfjf leidões, `ecti`gh, krîf me ainf e nfkuje`fs.

 

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Nhrafimrhtfs Nfjp`exfs4 Rhrh hs pessfhs que querej ejhkrener fu nfcstruir jôsnu`fs e khcghr jhssh jhkrh é cenessèrif fpthr  pfr nhrafimrhtfs que pfssuej ahixf ahixf êcmine k`inäjinf e é nfcgenimf nfjf `fw nhra. Uj ictekrh`, exejp`fquicfh, missf sîf4 ahthth mfne, jhcmifquicgh, hrrfz jhcmifnh, ji`gf nfzimf, haþafrh, jhnhrrîf ictekrh`.

 

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Liarhs4 Ujh þtijh fpëîf, pfis ahixhj f êcmine k`inäjinf mfs h`ijectfs, je`gfrhj h shniemhme e hdumhj cf lucnifchjectf mf ictesticf. \ermurhs, `ekujes e sejectes `icghëh, kerke`ij, kirhssf`, haþafrh) sîf þtijhs(ngih, fpëões.

 

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@ekujes Nrus e Nfzimfs4 e`es nfjp`ejecthj f hpfrte cutrinifch`, pfrthctf esnf`gh ujh vhriemhme pfr mih phrh h releiëîf,  pfmecmf ser4 hafaricgh, hafaricgh, ngungu, arþnf`is, nfuve fifr, vhkej, aeterrhah, aericde`h, etn?

 

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^h`hmhs4 hs lf`ghs vermes mevej esthr presectes ch h`ijecthëîf, e`hs pfssuej jicerhis, vithjichs e ﬈arhs.  Hs sukestões sîf4 h`lhne, nfuve, rônu`h, espichlre, espichlre, repf`gf, hne`kh, hkriîf.

 

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F tejperfsejectes phrh sh`hmh meve sekuir hfu `icgh ﬈t thjaéj.  Hminifchr (ngih e `icghëh) f`ehkicfshs  phrh nfjp`ejecthr h ickestîf me ﬈arhs é ujh þtijh imeih.

 

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]ej h`ijectfs que tej ujh nhrkh juitf afh me cutriectes, secmf hssij hs jhrjiths cîf  prenishj ter vèrifs ickremiectes. ickremiectes. Rfr exejp`f ujh sh`hmh cf pfte fu ujh sfph dè sîf ujh releiëîf nfjp`eth.

 

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^UKE^]ÎF JHQJI]H LI]CE^^ C´8 » Hrrfz  Hrrfz ictekrh`? »Jix me `ekujes nfzimfs (necfurh, arþnf`is,…)? »Ghjaôrkuer me phticgf leitf ej nhsh (nhrce é jhkrh)? »^h`hmh me h`lhne nfj ngih.

 

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^UKE^]ÎF JHQJI]H LI]CE^^ C´1  »Ahthth mfne nfzimh? »Lrhckf relfkhmf? »\hkej? »^h`hmh me rônu`h nfj `icghëh.

 

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^UKE^]ÎF JHQJI]H LI]CE^^ C´> (FRËÎF \EKE]HQIHCH) » Hrrfz  Hrrfz ictekrh`? »Leidîf? »Fvf nfzimf?relfkhmh? »Hafaricgh »^h`hmh me h`lhne nfj tfjhtes neredhs.

 

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^UKE^]ÎF JHQJI]H LI]CE^^ C´ 5   »Jhnhrrîf ictekrh` nfj jf`gf me tfjhte chturh`? »Nhrce jfêmh? »Ngungu relfkhmf? »H`jeirîf nfj tfjhte e `icghëh.

 

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^UKE^]ÎF JHQJI]H LI]CE^^ C² .Lusi``i me hrrfz h phrisiecse >.Lusi``i =.Esphkuete =. Esphkuete me hrrfz ictekrh` nfj h`jfcmekhs 5.Nhce`fce 5. Nhce`fce me hafaricgh

 

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