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Learning Activity 1

 _______________  _____________ __ is the degree to to which someoneis someoneis socially accepted accepted by peers. peers. Answer Answer : Peer Peer acceptance Teens are fast learners and can ________ quickly to their environment. They can handle change well. Answer : adapt  Adolescence is characterized  Adolescence characterized by by the struggle struggle between between to _______ __________ ___ and and the need need to belong. belong.  Answer: stand stand out Teens are susceptible to anxiety, eating disorders and __________.They are still learning to manage their emotions more maturely. Answer : Depression Teenagers tend to take ______ risk in the presence of their peers compared when they are alone.  Answer : more Short Quiz 1 Choose the correct answer from the list. You can only use each of the words once.

Routines and repeated behaviors are part of our ________. Answer : Habits By knowing ourselves, we learn to maximize our strengths and interact with others. These can lead to a more positive personal _________. Answer : Growth _____________ includes abilities and skills that a person sh ows a high level of proficiency. Answer :Strengths

Your _____________ is the combination of the characteristics or qualities qualities that form an individual. It includes a range of personal qualities and traits. Answer : Personality Families, friends, peers and other people are few of the the people we interact with. These ___________ relationships can also affect our development. Answer : Interpersonal ________________ of who we are, our strengths and limitations is essential to our growth. Answer : Acceptance Sometimes referred to as weaknesses, ____________ are skills and abilities that a person lack o r needs to improve on. Answer : Limitations _____________ is the time when physical and sexual characteristics change due to hormonal changes. Answer : Puberty The developmental stage between puberty and adulthood is _____________ Answer : Adolescence Our ____________ experiences help shape our personality. It includes the unique and significant events and experiences from our childhood to the present moment. Answer : Individual Learning Activity 2 It a process or act of natural growth. Answer : Development 2 What can be inferred from this statement about holistic development ? Holistic development is a process of self-actualization and learning that combines an individual's

mental, physical, social, emotional and spiritual growth. Answer : Holistic development is the complete development of the whole person 3. It a process or act of natural growth. Answer :  development 4. A _________ is a daily record, usually private, especially of the writer's own experiences, observations, feelings, and attitudes. Answer :Diary 5. Locus of control describes the level that individuals perceive control over their own behaviors and those which are external to themselves. From this statement, we learn that impulsive actions that result to negative consequences should be accepted as inevitable and excusable. Answer : False Short Quiz 2

Choose the correct answer from the list.

You should know how to __________ your emotions, both the positive and negative ones.  Answer : Manage Later as you venture into your career of choice, __ __________ development will ultimately help you deal with the stress and rewards of having a career. Answer : Professional

__________, journal and reflections are some activities you can do to know more about yourself. Answer : Meditation Ultimately, you are in control your own ____________ growth and development. Answer: Personal Holistic development is geared towards developing the ________person. It covers all aspects of development. Answer : Whole ______________ skills helps us manage our emotions especially when handling our emotions and dealing with other people around us. Answer : Interpersonal We should address the needs of each aspect of our development to lead to a __________ personality. Answer : Mature Most people forget that their __________ is important. We also need to take time to rest, relax and take care of our physical needs. Answer : Health

A ____________ personality development program is one that address the physiological, cognitive, psychological, spiritual, and social development. Answer : Successful If you focus on your locus of control the less you become ___________. Answer : Stressed Learning Activity 3 Jack failed his Math test again. When he was in elementary his mom used to be able to help him with his lesson. High school is different. They can't afford a tutor. He knew he needed to try to find a solution. He joined after-school remedial classes instead of playing basketball. He asked help from his classmates to understand the lesson.

What characteristic has Jack shown in this situation? Answer :  meet the demands of increasingly mature roles and responsibilities

Read and analyze the situation: Ryan and James are brothers when they were kids when they fight their mother make face each other to apologize. As teens, they still fight but most of the time they try to handle it between them. They still ask for their mom's help when they think they can handle it. Answer : resolve personal issues and personal conflicts Read and analyze the situation: Vivian feels left out. All her friends are interested in going out with friends and dating. Most of them are wearing make-up and stylish clothes just to go to the mall. She thinks that it does not suit her at all. She wants to be belong but she's not sure if she is ready. Answer : adjust to sexually maturing bodies and feelings The following are concerns and issues that affect teenagers in terms of interpersonal relationship, except for: Answer : career planning Choose the best solution in this situation: Mary, Jane and Anna have been best friends since preschool. They do everything together, but Mary and Jane had a big fight. Now they don't even talk to each other. Anna feels torn between the two, when they asked her to choose between them to remain friends with. Answer : Explain that she does need to choose and offer to mediate to solve the issue between the two Short Quiz 3

Bullying is something hurtful and humiliating. It is __________, or not an accident. Answer : Intentional When you are making a _________ about someone else, imagine how you would feel if someone said that about you Answer : Comment A person being bullied has the _____ to be safe. Answer : right Never _____ your passwords, private photos, or personal data online, not even with friends. Answer : Share ______________ is the use to technology in bullying which includes sending mean text messages, posting videos, stories, or photos that ridicule someone, and spreading rumors through social networking sites. Answer : Cyberbullying ullying is different from the usual ____________ or conflict that occur between friends or classmates. Answer : Disagreements ________ before you post. If you’re upset, sad, or angry, wait to post or respond. Answer : Think Bullying can happen to ________. Bullying is about someone’s behavior. Answer : anyone Students who are bullied may also have lower ___________ and less self -confidence. Answer : Self-esteem Adolescence are susceptible to the effects of bullying because of their need for _______________ Answer : social-acceptance Long Quiz 1  _____ during the adolescent years can bring physical, psychological changes. Answer : Hormonal changes Boys and girls experience the same changes during adolescence Answer : False

We should address the needs of each aspect of our development to lead to a __________ personality.  – Mature, ______________ skills helps us manage our emotions especially when handling our emotions and dealing with other people around us.  – Interpersonal, Most people forget that their __________ is important. We also need to take time to rest, relax and take care of our physical needs.  – Health, A ____________ personality development program is one that address the physiological, cognitive, psychological, spiritual, and social development.  – Successful, Holistic development is geared towards developing the ________person. It covers all aspects of development.  – Whole, You should know how to __________ your emotions, both the positive and negative ones.  – Manage, Ultimately, you are in control your own ____________ growth and development.  – Personal, If you focus on your locus of control the less you become ___________. – Stressed, ___________, journal and reflections are some activities you can do to know more about yourself.  – Meditation, Later as you venture into your career of choice, ____________ development will ultimately help you deal with the stress and rewards of having a career.  – Professional Low self-esteem is a _________ disorder. A person views him/herself as inadequate, unlovable, or incompetent. This results to negative thoughts, developing faulty assumptions and self-defeating behavior. Answer : Thinking Locus of control describes the level that individuals perceive control over their own behaviors and those which are external to themselves. From this statement, we learn that impulsive actions that result to negative consequences should be accepted as inevitable and excusable. Answer : False Teenagers tend to take ______ risk in the presence of their peers compared when they are alone.  Answer : more There are two factors that affect a person development, nurture (environment) and __________ (genes, inherited traits). Answer : Nature  A _________ is a daily record, usually private, especially of the writer's own experiences, observations, feelings, and attitudes. Answer : Diary Read this short excerpt from an online article: SEOUL, South Korea - After my older brother fell ill from the stress of being a student in South Korea, my mother decided to move me from our home in Seoul to Vancouver for high school to spare me the intense pressure to succeed. She did not want me to suffer like my brother, who had a chest pain that doctors could not diagnose and an allergy so severe he needed to have shots at home. What part of aspect of his brother's development do you think needs to be addressed? Answer: Psychological Most teenagers most likely try to fit in with their friends rather than experience ____________. It addresses their need to belong. Answer : Social Isolation The following are concerns and issues that affect teenagers in terms of interpersonal relationship, except for: Answer : Career planning  _______________ is the practice of turning your attention to a single point of reference. It can involve focusing on the breath, on bodily sensations, or on a word or phrase. Answer : Meditation Choose the best solution in this situation: Mary, Jane and Anna have been best friends since preschool. They do everything together, but Mary and Jane had a big fight. Now they don't even talk to each other. Anna feels torn between the

two, when they asked her to choose between them to remain friends with. Answer : Explain that she does need to choose and offer to mediate to solve the issue between the two Personality development is a______________ process. It starts from childhood and into late adulthood. Answer : continuous indy wants to attend a party this weekend but her examinations starts on Monday. She knows she needs to study but all her friends will be there. She thinks she will feel left out as everyone will talk about it. Which statements accurately summarizes this situation? Answer : Adolescents are beginning to enhance their decision-making skills. Jack failed his Math test again. When he was in elementary his mom used to be able to help him with his lesson. High school is different. They can't afford a tutor. He knew he needed to try to find a solution. He joined after-school remedial classes instead of playing basketball. He asked help from his classmates to understand the lesson. Answer : meet the demands of increasingly mature roles and responsibilities  ______ is very important among adolescents. It addresses their strong need to belong. Answer : social acceptance Read and analyze the situation: Vivian feels left out. All her friends are interested in going out with friends and dating. Most of them are wearing make-up and stylish clothes just to go to the mall. She thinks that it does not suit her at all. She wants to be belong but she's not sure if she is ready. Answer : adjust to sexually maturing bodies and feelings Teens are fast learners and can ________ quickly to their environment. They can handle change well. Answer : Adapt  _______________ is the degree to which someoneis socially accepted by peers. Answer : peer acceptance Read and analyze the situation: Ryan and James are brothers when they were kids when they fight their mother make face each other to apologize. As teens, they still fight but most of the time they try to handle it between them. They still ask for their mom's help when they think they can handle it. Answer : resolve personal issues and personal conflicts Learning Activity 4  Adolescent should learn how to manage their ______ so they avoid anxiety and depression Answer : Emotions Lindy wants to attend a party this weekend but her examinations starts on Monday. She knows she needs to study but all her friends will be there. She thinks she will feel left out as everyone will talk about it. Which statements accurately summarizes this situation? Answer : Adolescents are beginning to enhance their decision-making skills.  ______ is very important among adolescents. It addresses their strong need to belong. Answer : social acceptance Boys and girls experience the same changes during adolescence Answer : False The adolescent ________ is an early sign of maturation. It is the sudden increase in height. Answer : growth spurt Short Quiz 4 Adolescents often _______ in risky behavior. That may cause them injury or even death. Answer : Engage

One of the most important task in adolescence is the search for _______. They may try different roles that does meet the expectation of others. Answer : Identity Most adolescents, learn to _______ their emotions as they reach maturity. Answer : Manage Teenagers need support and guidance from their family and other _______ groups. Answer : Social Conflicts between _______ and their teenage children can happen during the adolescent years. Answer : Parents For most teenagers, ______ are more important to their family. Feeling they are the ones that understand them. Answer : Peers Adolescence is developmental stage where physical, psychological and emotional ________ happen. Answer : Changes Anxiety and __________ among teenagers. This can lead to self-destructive behaviors. Answer : Depression _________ from parents is crucial in helping adolescents develop and mature into adulthood. Answer : Guidance Adolescents are too focused on their own feelings, thinking and interests. Sometimes it makes hard for them to _________ the point of view of others. Answer : Understand

Learning Activity 5 Negative coping strategies usually only produce a helpful distraction in the short term. Which of the following is a negative coping strategy? Answer : drug and alcohol use Teens is yearning for more ________. So they might appear that they pulling away from their parents. They are starting to assert themselves. Answer : Independence Honest and open ______ is necessary among parents and teens. This can help both parents and child can share each other's feelings and any pressing issues. Answer : Communication It is crucial to encourage young people to develop ______ coping strategies. This can help them respond productively to stress. Answer : Positive The teenage years are accompanied by many stressors and significant _____ stages. Answer : Life Short Quiz 5

Stress ____________ refers to the wide spectrum of techniques and strategies that is focused on controlling a person's levels of stress. Answer : Management  ______ uses breathing techniques, exercise and meditation. Answer : Yoga

 _____ and arts can be relaxing and creati ve ways to relieve stres s.  Answer : Music

There are two kinds of strategies to manage stress. There are positive and _______ strategies. Answer : Negative Due to the increasing demands coming from school family and peers. Adolescents must learn to ______   their time well. Answer : Manage Keeping a ______ or an activity done regularly in one’s leisure or pleasure. Answer: Hobby Some pressing concerns can be address through _______. A trained professional can help the adolescent manage their anxiety Answer : Therapy

 ______ should play a significant and acti ve role in helping their adolescents become mature adults. Answer : Parents Positive  _______   can help create positive behaviors and attitudes. Answer :  Aff irmations It is crucial to encourage young people to develop positive coping strategies. This can help them respond_________ to stress. Answer : Productively Learning Activity 6 Which of these are most common stressors among adolescents are from Answer: i nterpersonal relationships and school What coping strategies being shown by the following individuals? Mina's mom was diagnosed with breast cancer. She was scared at first, but decided to find out more about it. She browsed the internet, asked her teachers and even her friends. Mina thinks that more she knows about it the less scared and prepared she will be. Answer : Information seeking  – observation Around 25% of adolescents will encounter at least one significant stressors in their lives. Answer :True Findings from research have shown that experiences handling ____ challenges are important to the development of adolescents. Answer : manageable Stressors can result to mental health and behavioral problems which includes ____. Answer :depression, aggression and antisocial acts Short Quiz 6

Occasionally, the best way to de-stress is to take your mind away to a more _________ place. Answer ; Relaxing Teens need ______ they need to grow and think clearly. Tired people can't learn as well and

can be impatient and irritable. Answer : Sleep  You should _______ daily to control stress and build a strong, healthy body. Answer : Exercise  _______ trouble from the beginning is better than having to deal with them later. Answer :  Avoiding  _________ can help with big projects. It breaks the big projects into smaller and more manageable tasks. Answer : Timelines  _________ your problems does not make it go away, it can usually turn worse. Answer : Ignoring

If you ______ their energy worrying about things you can't change you will not have enough energy left over to fix the things they can. Answer : Waste  Young people have a sense of _________ feel good about themselves, and handle their own problems better. We should encourage them to play an active role in the community. Answer : Purpose People who cope by trying to fix problems tend to be emotionally  ________. Answer : Healthier

Eating too many _____ foods can lead to highs and lows in energy level, which can harm your

ability to reduce stress. Answer : Junk Learning Activity 7 The right brain is best at expressive and creative tasks which include these tasks, except Answer : higher level calculations The left-side of the brain is adept at tasks that involve logic, language, and analytical thinking. Which of these activities mostly the LEFT BRAIN is most likely involved? Answer :  playing sudoku (number puzzle game) The brain carefully balances and assigns specific tasks to various parts of the to maximize ___. You are able to do multiple task at the same time. Answer :  efficiency  ________ conducted experiments that examined the way the human brain's hemispheres operate both independently and together. Answer :R oger Sperry The muscles on the left side of the body is controlled by the right hemisphere of the brain. While, the left hemisphere controls the muscles on the right side of the human body. Answer :  True Short Quiz 7

The brain is a _________ structure that is difficult to explain. Answer : Complex The nerve fiber that connects the two parts of the brain is the corpus collosum. It allows the two hemispheres to ____________ with each other. Answer : Communicate Functional Magnetic Resonance Imaging shows that parts of the brain that are active by tracking the flow of ___________ blood in the different regions of the brain. Answer : Oxygenated  A simple task such as naming an object requires the ___________ of the two hemispheres of the brain. Answer : Coordination Spatial reasoning is ___________ on the right hemisphere. Answer : Processed Suggesting that a person is exclusively left-brain or right is not a fact, but rather a  ________. Answer : Myth Roger Wolcott Sperry is the _________ that pioneered the study of the specialization of the brain. Answer : Neurobiologist The different parts of the brain are assigned to do __________ tasks. Answer : Specific Brain __________ means that each hemisphere is controlled by various aspects of the brain. Answer : Lateralization  __________ of the specific brain activity enables you to multitask. Answer : Delegation

Learning Activity 8  ______ refers as someone's personal thoughts and feelings about one's overall condition. It is how someone thinks about themselves, their self-concept. Answer : subjective well-being  ______ is the perception of a person to effectively perform a function or activity using a specific skills and knowledge. Answer :competence Mental illness can occur when the brain, or some of its parts, is not working well. The following are symptoms of mental illness, except Answer :f inancial difficulty Which statement is TRUE about the causes of mental illness? Answer :  It is a brain disorder.  _____ refers to the maintenance of successful mental activity. Answer : Mental health Short Quiz 8 Choose the correct answer from the list \For Style A or the _________ thinking style prefers that knowledge and skill through the

presentation of facts, theories, numbers and data. Answer : Analytical Knowing your preferred thinking styles can help you to be more _________ of your own strengths. Answer : Self Aware The Herrmann Brain Dominance Instrument (HBDI) is an  _________ tool that can determine a person’s preferred learning style. Answer : Assessment Some people are preferring the _________ thinking style. Order is essential. They want a wellplanned, precise curriculum to work with. Answer : Sequential Those in with __________ learning styles prefer to learn through interaction and dialogues with others. Answer : Interpersonal Those with the __________ thinking styles are creative they look at the big picture. They have the tendency to procrastinate. Answer : Imaginative  You can conduct some personal __________ to identify your learning style. Answer : Observations  All the four styles are _______. No one style is better than the other. Answer : Valid Teachers can _______ this information to help their students to learn in different ways. Answer : Utilize Learning styles asserts that each person can approach the same problem in _________ of ways  Answer : Variety Learning Activity 9 Many metal illness begin during childhood and persist into adolescence. Which of these mental illness starts commonly in adolescence? Answer :  Bipolar Disorder (BD) Which of these common mental illnesses can result from poor body image? Answer :E ating Disorder

Many adolescents are vulnerable to mental illness. This is due to their ____ brain and continuing changes. Answer : underdeveloped For adolescents with ____ have fixations that are persistent, intrusive and unwanted thoughts, images or impulses. Answer : Obsessive Compulsive Disorder Learning a new skill can build a sense of ______ in adolescents. This can help boost their confidence and independence. Answer :  accomplishment Short Quiz 9 Choose the correct answer from the list. Teenagers are __________ to mental illness that includes bipolar disorder.  Answer : Vulnerable Teenagers with mental illness can learn to __________ their symptoms.  Answer : Manage  A ______________ is a trained professional that can provide assistance to people diagnosed with mental illness. Answer : Psychiatrist Teenagers diagnosed with mental illness can still grow up to ___________ adults. Answer : Healthy Mental illness can be ___________. Parents with mental illness can pass the condition to their children. Answer : Hereditary Teenagers that are _____________ managing their condition can become role models to others. Answer : Succesfully Bipolar disorder is a brain disorder that causes changes in _______, activity levels, energy, and the ability to carry out daily tasks. Answer : mood  _________ can provide people suffering from mental illness to cope with their condition. Answer : Therapy

The _____________ and support of parents are important for adolescents, more so for those diagnosed with mental illness. Answer :  Acceptance  ________  and anger is a common response by teenagers when diagnosed with mental illness. Answer : Blaming