Connection to the Universe and its spiraling energy is a basic Taoist principle. Your own Microcosmic Orbit energy chann...
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Cosmic Orbit Pineal Gland beneath Crown (Enlightenment Gland, Gland of Direction) Pituitary Gland (Mid-eyebrow) Crystal Room Cavity of the Spirit Tongue
Hsuan Chi (Throat Energy Center) Shan Chung (Thymus Gland) Rejuvenation Center Chung Wan (Solar Plexus, Pancreas) Chi-Chung (Navel, Spleen)
Yui-Gen (Cranial Pump) Ta-Chui (Central Control of the Tendon connections of the Hands and Spinal Cord) Gia-Pe (Opposite Heart Center) Chi-Chung (Adrenal Gland Center at T-11)-Mini pump Ming-Men (Kidney Point - Door of Life); Prenatal energy storage safety point.
Ovary/Sperm Palace
Chang-Chiang, Coccyx (Sacral Pump) Extra 31 (He ding) Wei-Chung BL-40; extra Spirit Energy is stored here.
Functional Channel
Hui-Yin (Perineum - Gate of Death and Life)
Governor Channel
Yung-Chuan K-1 (bubbling spring)
Learn to circulate your Chi in the Microcosmic Orbit. The tongue touches the roof of the palate to complete the circuit of the Governor and Functional Channels.
Microcosmic Orbit The Microcosmic Orbit meditation awakens, circulates, and directs Chi through the Functional Channel, which runs down the chest, and the Governor Channel, which ascends the middle of the back. (Fig. 2.5) Dedicated practice of this ancient esoteric method eliminates stress and nervous tension, massages internal organs, restores health to damaged tissues, and establishes a sense of well-being. a. Practice the Inner Smile; collect the energy in the Navel Center. b. Let the energy flow down to the sexual center, the Ovarian or Sperm Palace. c. Move the energy from the sexual center to the perineum. d. Draw the energy up from the perineum to the sacrum. e. Draw the energy up to the Ming Men (Door of Life), located opposite the navel. f. Draw the energy up to the T-11 vertebrae. g. Draw the energy up to the base of the skull (Jade Pillow). h. Draw the energy up to the crown. i. Move the energy down from the crown to the mideyebrow. j. Pass the energy down through the tongue to the Throat Center. k. Bring the energy down from the throat to the Heart Center. l. Bring the energy down to the solar plexus. m. Bring the energy back to the navel. n. Circulate the energy through this entire sequence at least nine or ten times. o. Collect the energy at the navel. Men: Cover your navel with both palms, left hand over right. Collect and mentally spiral the energy outward at the navel 36 times clockwise, and then inward 24 times counterclockwise. Women: Cover your navel with both palms, right hand over left. Collect and mentally spiral the energy outward from the navel 36 times counterclockwise, and then inward 24 times clockwise.
Governor Channel ends here Functional Channel ends here Crown
Throat Jade Pillow Heart C-7 Solar Plexus
Navel Between T-5 and T-6 T-11 Ovarian Palace Door of Life Sacrum Coccyx Functional Channel begins here
Governor Channel begins here
Perineum
Fig. 2.5 Functional and Governor Channels and the Stations of the Microcosmic Orbit.
