Lower Body Power Exercise Squats Hack Squats Leg Extensions Stiff Legged Deadlifts Glute Ham Raises Standing Calf raise Seated Calf raise
Back and Shoulders Hypertrophy Exercise Bent Over Row Rack Chins Seated Cable Row DB Rows Close Grip Pulldowns Seated DB Press Upright Rows Cable side raises
Lower Body Hypertrophy Exercise Squats Hack Squats Leg Press Leg Extensions Romanian Deadlifts Lying Leg Curl Seated Leg Curl Donkey Calf Raises Seated Calf Raise
Chest and Arms Hypertrophy Exercise Flat DB Press Incline DB Press Hammer Strength DB Incline Cable Flys Cambered Bar Preachers DB Concentration Curls
Lower Body Power Exercise Squats Hack Squats Leg Extensions Stiff Legged Deadlifts Glute Ham Raises Standing Calf raise Seated Calf raise
Back and Shoulders Hypertrophy Exercise Bent Over Row Rack Chins Seated Cable Row DB Rows Close Grip Pulldowns Seated DB Press Upright Rows Cable side raises
Lower Body Hypertrophy Exercise Squats Hack Squats Leg Press Leg Extensions Romanian Deadlifts Lying Leg Curl Seated Leg Curl Donkey Calf Raises Seated Calf Raise
Chest and Arms Hypertrophy Exercise Flat DB Press Incline DB Press
Hammer Strength DB Incline Cable Flys Cambered Bar Preachers DB Concentration Curls Spider Curls agaisnt incline bench Seated Tri-Extensions cambered bar Cable Pressdowns w/ Rope Cable Kickbacks
Lower Body Power Exercise Squats Hack Squats Leg Extensions Stiff Legged Deadlifts Glute Ham Raises Standing Calf raise Seated Calf raise
Back and Shoulders Hypertrophy Exercise Bent Over Row Rack Chins Seated Cable Row DB Rows Close Grip Pulldowns Seated DB Press Upright Rows Cable side raises
Lower Body Hypertrophy Exercise Squats Hack Squats Leg Press Leg Extensions Romanian Deadlifts Lying Leg Curl Seated Leg Curl Donkey Calf Raises Seated Calf Raise
Chest and Arms Hypertrophy Exercise Flat DB Press Incline DB Press
Hammer Strength DB Incline Cable Flys Cambered Bar Preachers DB Concentration Curls Spider Curls agaisnt incline bench Seated Tri-Extensions cambered bar Cable Pressdowns w/ Rope Cable Kickbacks
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